Archived threads in /fit/ - Fitness - 6083. page

>>38663534
>match
So you swipe to indicate interest, then get mad when they show interest back?

>>38663962
gotta swipe right on everything bro

>>38663962
That indeed is some fucko'd logic right there ma boy

>>38663520
You'll make fuck all gains.

They also take a lot longer to cover every bodypart, so your gym sessions will take several hours instead of ~1, and you'll also have very little control. By that I mean you'll be clumsy as fuck, and your athleticism won't improve a bit.

Really, though, how hard is it to just learn squats, deads, bench and ohp? They're all easy as fuck with the info in the sticky.

>>38663548
dead is overrated and useless in hypertrophy

>>38663756
U R FUCKING USELESS U FUCKING CUNT

I started with basic shit to get into the lifestyle.
Try just eating some low calorie sandwich and a few veggies and see if you can make progress with that. I went from 214 to 194 just eating basically what I did before with slightly healthier ingredients and rigor.

>>38663500
>What is a effective diet that I can utilize other than eating at a low calorie deficit?
That is literally the only way you can lose weight.

>I tried taking less calories daily but that doesn't seem to work to well
Log your shit. Actually write down on paper the calorie content of the food you ate. Don't forget to take serving size into account.

>I have been hearing about something called Keto
It's a fucking meme.

>>38663511
Lol, "it's a fucking meme"
Okay, ik taking less calories is obviously to best way, what I'm saying is like what are some definitive foods to stay away from and about how many calories should I be getting a day for best results?

>>38663293
Guillotine by bench press

Stand up straight?

Go stand in front of a wall and take a mental picture of what that feels like

https://www.youtube.com/watch?v=P2f2lK7j_Wk

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get the fuck off of 4chan
dont use the internet browser without a purpose
and that purpose better not fucking be porn

You should have activities and things in your daily life that occupy you the whole day.

>>38663272
>>38663276
These^
Also, if you can't cut it cold turkey, then just fap every other day. Don't be dumb, follow your dreams, not their memes

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>>38663258
Take this shit to /b/. If it ain't fitness, it ain't /fit/. You should just move out of your mom and step-dad's house because your life is sad, your body is bad and your mad.

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What's the difference between a cow and 9/11?

You stop milking a cow after 15 years

What's the difference between the twin towers attack and the crane collapse on meca?

14 years

You trained in running shoes.

>>38663265
and that would affect it how?

>>38663254
Do you maybe not know what doms are?

>>38663084
sounds pretty dumb to me

>>38663084
You might spend hours feeling sluggish and lazy due to the load on your digestive system.

So I guess if you do this, eat when you don't have shit to do.

>>38663102
Can't argue with that

>>38662872
degenerate

>>38662872
That's cool, just don't come posting months from now about
>tfw been stalling on whatever lift

You KNOW this is what's keeping you from progressing.

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>>38662872
You have shitty taste in alcohol.

Not really

>>38662629
/thread

>>38662612
He did them as cardio, so yeah I guess that going a little further might help him.

But for strength/hypertrophy, I don't think so.

>>38662473
I don't think that and I don't want to fight

>>38662663
That's a good little gymcel

>gunlets think mma will save them from a well placed pipe bomb

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another pic

Whats wrong with your shorts?

>>38662472
not bad for a bulk keep up the good work. when do you start cut?

>>38662439
god damnit i had to check where the url went and scan it to make sure it was safe and it's that fucking banana

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>>38662439
okay, i got the link and I'm being tempted to open it

Nothing. If you force your knee during that month, chances are that your injury will become chronic and will bother you for a long time until you let it rest properly.

>>38662354
>babby's first day on /fa/

Anyone ever met a /fa/g IRL? What are they like?

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>>38662364
literally been going there for 3 years, but the skelly thinspo shit has gotten really bad as of late

>>38662333
Did you just go for a walk?

>>38662333

Were they alive with the sound of music?

>>38662333
did u just start working out today?
also cardio kills gains.