We have alot of cbt for the guys but if any ladies would like one here you go
>>38695013
fool, there are no girls here.
>>38695029
y-yes there are
>>38695215
prove it, nerd
>>38695013
>cbt is only for guys
>cbt for womyn only
>Be extremely out of shape
>Try to do a push up and a pull up to no success
>Do like four squats
>A few hours later, my arms and legs are sore
>Wake up next morning
>They're still sore
>Hurts to walk and to lift my arms
The fuck do I do now? I didn't expect my body to be this weak. Am I incapable of exercising?
>>38689279
>tfw dont know that feel
>>38689279
>mfw never a disgusting fatty
>>38689279
Relish the pain.
Now do it again.
Currently I weigh 116lbs/53kg. I know I have no hips. Just asking for advice here.
>>38699418
7kg more
>>38699418
give height. Show more than lower body.
At least 7lbs, possibly up to 20. Depends on BF%
What is your height?
Guys I need your attention hear me out
I just finished mixing my protein shake and put the proton tub back in the drawer
I go to my room and drink it and lurk /fit/
I go back to get some more milk for my shake but the drawer door is open and the tub is on the table now
What the fuck is going on? I'm alone and I don't remember putting it on the table I clearly remember putting it in the drawer
What the fuck is going on? I got goosebumps
Why is that poor doggo so scared?
>>38695140
gains golbins
dem ghost gains
Why do girls wear this shit?
Are they more insecure than dudes who wear tank tops?
as humans we all crave attention in one way or another, anon.
When did fugly ass brown lipstick get popular? Every basic bitch out these days has that crap
>>38692081
By dressing this way the girl is ensurin free drinks and food for the night she will also have her pick of the litter for sex if she's so chooses and everyone will be nice to her bc of her attractive and provocative attire
>Just got accepted into Uni
>tell myself things will be different, gonna be more social
>Gonna go for girls this time around.. I'm 6'2 so shouldn't be too hard, right?
>Sit in the back of class, talk to no one
>Noticed a girl that checked me out, too much of a pussy to do anything
Anyone else here an absolute beta male? Kinda feel like dying brahs. How do you stop being a sad cunt and be a sick cunt? Has anyone made the transition?
Do what? Seppuku?
>>38697303
You're either born alpha or beta, so your choices are to kill yourself or become a trap
What's the point of staying natty when girls pull this shit all the time? If it's socially and legally acceptable for them to cheat to look good, why can't I do it?
You can do it you retard.
Just put on makeup, wear a wig and stuff your bra. You'll be the hottest boipuccy around.
>>38695691
You can wear makeup too, just don't be surprised when people call you a faggot.
>>38695691
>all the time
The only girls with skin this shitty are the ones who do tutorials, are in cosmetics as a career, or work at sephora / lush
Stay away from them and you'll be fine
You have to train like this to make good natty gains
https://www.youtube.com/watch?v=zfTWVf6ZI-Q
what the fuck
>>38694635
Who the fuck is this turbo autist?
>>38694724
what?
>>38693179
You can't place faith in material things. Material things will fail you.
>>38693210
Your body is a material thing
Currently in a community college trying to decide on major/career path. So /fit/, what's your job? Bonus points for jobs that keep you in shape. Advice in what to major in more than welcome.
>>38688015
I just work in a factory.
Might go back to college when I figure out what exactly I want to do.
Anything related to fitness. But remember it's 100% networking. Just start using peds get huge and make money
>>38688015
I'm CEO, CTO, Co-Founder, and executive assistant of 3 different companies and I make $1m per annum in stock options.
post your favorite cutting meals
>>38694985
over the summer i ate a lot of rice with mixed veggies, and sometimes chicken, egg, or hamburger. well seasoned.
i never got particularly sick of it
>>38694985
>>38694985
what the fuck even is that?
>cutting meal
>milk
what??
What would you say is the average time taken to have a complete transformation from typically out of shape to a body that would be easily noticeable? (With 100% training and a complete diet in check)
Usually about 3, for some guys it's a little more, like 5.
>>38693622
Idk I know a guy who did it in 2
>>38693665
Well yeah, if you roid.
redpill me on yolks
Shit taste good famm.
>>38693051
heart attack and erectile dysfunction
>>38693059
>Correlation
Post link then, egg white shills in full effect. Literally nothing wrong with 3-4 full eggs on a daily basis alongside a healthy lifestyle and balanced diet.
Nice momscience
Did I finally make it /fit/?
>inb4 degenerate
>>38692574
It doesn't count if she isn't hot and how do you know she's not in for the weed only. Still, congrats
>maybe tomorrow
Today is Chad's day.
>>38692574
>Thinking bribing females with drugs is making it
>ITT: Celebs you used to think were /fit/ before you started lifting.
Pic extremely related.
>>38690997
I can say I have the body of James Bond.
>>38690988
Too many CORNETTOS