Archived threads in /fit/ - Fitness - 6075. page

Anonymous
2016-09-12 02:01:24 Post No.38674151
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Anonymous 2016-09-12 02:01:24 Post No. 38674151 [Report] [View this topic]

>You wake up tomorrow morning and you have transformed into a lard ass
>You are precisely 6'0" and 315 lbs

What are the EXACT steps you would take every day to lose said weight? Specifics for EVERY single meal for every day, and what you'd do

... asking for a friend >_>

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Anonymous 2016-09-12 02:02:17 Post No.38674164
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Anonymous 2016-09-12 02:02:17 Post No.38674164 [Report]

Eat less food than I use for energy.

Anonymous 2016-09-12 02:02:21 Post No.38674166
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Anonymous 2016-09-12 02:02:21 Post No.38674166 [Report]

DNP but thats because i would keep the fat off because i was disciplined before i woke up obese

Anonymous 2016-09-12 02:03:38 Post No.38674181
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Anonymous 2016-09-12 02:03:38 Post No.38674181 [Report]

DNP obviously

Anonymous
Kinobody 2016-09-12 01:49:27 Post No.38674019
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Kinobody Anonymous 2016-09-12 01:49:27 Post No. 38674019 [Report] [View this topic]

Why aren't you retards doing his program? You can have the literal body of a God if you did. What's your excuse? You can even pirate it off pirateBay. And when you buy it you can get a full refund if it doesn't work. No questions asked

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Anonymous 2016-09-12 01:50:22 Post No.38674031
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Anonymous 2016-09-12 01:50:22 Post No.38674031 [Report]

kinobody plz go

Anonymous 2016-09-12 01:52:06 Post No.38674051
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Anonymous 2016-09-12 01:52:06 Post No.38674051 [Report]

>>38674019
Bump

Anonymous 2016-09-12 01:56:06 Post No.38674091
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Anonymous 2016-09-12 01:56:06 Post No.38674091 [Report]

>>38674051
Fuck off. 4chan isn't your marketing channel. No one gives a shit.

Anonymous
2016-09-12 01:24:38 Post No.38673771
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Anonymous 2016-09-12 01:24:38 Post No. 38673771 [Report] [View this topic]

How do i achieve this mode?

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Anonymous 2016-09-12 01:27:53 Post No.38673805
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Anonymous 2016-09-12 01:27:53 Post No.38673805 [Report]

>>38673771
Be drawn by Games Workshop

Anonymous 2016-09-12 01:34:17 Post No.38673869
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Anonymous 2016-09-12 01:34:17 Post No.38673869 [Report]

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Is that Shamus?

Anonymous 2016-09-12 01:41:42 Post No.38673943
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Anonymous 2016-09-12 01:41:42 Post No.38673943 [Report]

>wanting to be a manlet

Anonymous
2016-09-12 01:21:47 Post No.38673749
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Anonymous 2016-09-12 01:21:47 Post No. 38673749 [Report] [View this topic]

ITT: shit normies say

>i just workout until I'm tired

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Anonymous 2016-09-12 01:22:23 Post No.38673753
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Anonymous 2016-09-12 01:22:23 Post No.38673753 [Report]

nice thread loser

Anonymous 2016-09-12 01:27:06 Post No.38673799
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Anonymous 2016-09-12 01:27:06 Post No.38673799 [Report]

nice thread loser...

Anonymous 2016-09-12 02:09:29 Post No.38674247
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Anonymous 2016-09-12 02:09:29 Post No.38674247 [Report]

>>38673753
>>38673799
Don't you ever, EVER respond to my thread again unless you're going to say something constructive. I have had it up to here with you jackasses ruining this board because of what you think are 'smart' or 'funny' comments, when really you're just trying to hid your insecurities by belittling someone on the internet. Why? What do you gain from it? Don't you realise that the posts you respond to have REAL people behind them? Real people that don't deserve the bullshit you think is acceptable to throw in their faces? Did your parents not teach you any decency or basic manners? Whatever the case, it ends NOW. It's time you little brats learned a thing or two about respect. If I catch you pulling this sort of shit again, believe me, there will be hell to pay.

Anonymous
2016-09-12 01:09:53 Post No.38673632
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Anonymous 2016-09-12 01:09:53 Post No. 38673632 [Report] [View this topic]

Is my gf fat??? be honest

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Anonymous 2016-09-12 01:11:08 Post No.38673649
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Anonymous 2016-09-12 01:11:08 Post No.38673649 [Report]

>>38673632
she got dem fat tittays

Anonymous 2016-09-12 01:12:15 Post No.38673661
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Anonymous 2016-09-12 01:12:15 Post No.38673661 [Report]

>>38673632
>my gf

be honest OP, that's not your gf.

Anonymous 2016-09-12 01:13:13 Post No.38673668
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>>38673661

Anonymous
2016-09-12 00:37:00 Post No.38673296
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Anonymous 2016-09-12 00:37:00 Post No. 38673296 [Report] [View this topic]

>Tfw addicted to porn
am i ever gonna make it?

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Anonymous 2016-09-12 00:38:58 Post No.38673312
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Anonymous 2016-09-12 00:38:58 Post No.38673312 [Report]

I used to erp like 6 hrs a week and now I haven't done it in like 2 months. You can quit broseph

Anonymous 2016-09-12 00:39:05 Post No.38673316
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Anonymous 2016-09-12 00:39:05 Post No.38673316 [Report]

Not as bad as me. I'm addicted to pussy, literally... I'm a sex addict. I just fuck girls day and night. It's horrible. I can't control my urges at all. I just want it to stop... Consider yourself lucky.

Anonymous 2016-09-12 00:59:57 Post No.38673523
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Anonymous 2016-09-12 00:59:57 Post No.38673523 [Report]

>>38673316
How do I get that problem breh?

Anonymous
2016-09-12 00:31:04 Post No.38673237
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Anonymous 2016-09-12 00:31:04 Post No. 38673237 [Report] [View this topic]

What does /fit/ think about this stuff? I have to lose about 20 pounds in 2 1/2 months, and my diet isn't helping me lose fast enough

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Fish (ID: !!6CacHYe/lH9) 2016-09-12 00:33:02 Post No.38673260
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Fish (ID: !!6CacHYe/lH9) 2016-09-12 00:33:02 Post No.38673260 [Report]

Count calories retard.
Stop lying to yourself about what you eat

Anonymous 2016-09-12 00:34:05 Post No.38673269
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Anonymous 2016-09-12 00:34:05 Post No.38673269 [Report]

>>38673260
Already am. 2900 calories a day

Fish (ID: !!6CacHYe/lH9) 2016-09-12 00:37:22 Post No.38673299
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Fish (ID: !!6CacHYe/lH9) 2016-09-12 00:37:22 Post No.38673299 [Report]

>>38673269
Fatty
There is no excuse for you to think you need pills to lose weight when you're that large just so you can keep stuffing your face

Anonymous
Who is this model 2016-09-12 00:25:46 Post No.38673178
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Who is this model Anonymous 2016-09-12 00:25:46 Post No. 38673178 [Report] [View this topic]

Anyone know the name of this guy?

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Anonymous 2016-09-12 00:26:59 Post No.38673194
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Anonymous 2016-09-12 00:26:59 Post No.38673194 [Report]

>>38673178
nick auger

Anonymous 2016-09-12 00:27:18 Post No.38673199
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Anonymous 2016-09-12 00:27:18 Post No.38673199 [Report]

>>38673178

Yes.

Anonymous 2016-09-12 00:30:37 Post No.38673232
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Anonymous 2016-09-12 00:30:37 Post No.38673232 [Report]

Not zyzz

AnonBrit
2016-09-12 00:21:03 Post No.38673119
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AnonBrit 2016-09-12 00:21:03 Post No. 38673119 [Report] [View this topic]

Hey /fit/, I need some advice

I've finally decided to stop being a fat, lazy piece of shit and actually make something of my life.

I'm tired of being disgusted by my own body, and want to chase my childhood dream of joining the Royal Artillery!

Can anyone please recommend some stuff to help get me started getting back into shape? I have friends serving who have already said they are will to help, but they're out on deployment right now so it's not easy

I work 40 hours a week, mostly till 10pm, so I need some exercises to get me started that I could do before, and after work

Anything will be appreciated!

Pic related

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Anonymous 2016-09-12 00:25:38 Post No.38673177
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Anonymous 2016-09-12 00:25:38 Post No.38673177 [Report]

>>38673119
That's not artillery.

Save your body and do calisthenics. Don't listen to these fucks.

AnonBrit 2016-09-12 00:27:14 Post No.38673197
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AnonBrit 2016-09-12 00:27:14 Post No.38673197 [Report]

>>38673177
It is, it's the British Army's AS90, it's a mobile 155mm artillery gun

Anonymous 2016-09-12 00:29:50 Post No.38673225
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Anonymous 2016-09-12 00:29:50 Post No.38673225 [Report]

>>38673197
I don't know much about British military but you don't want to be in a tank. Trust me.

Anonymous
2016-09-12 00:20:02 Post No.38673110
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Anonymous 2016-09-12 00:20:02 Post No. 38673110 [Report] [View this topic]

Is there a /sticky/ for people who only want to become thin?

I have 0 interest in muscles, I just want to look like a normal human being, this is sticky is aimed at people who want to become ripped

The sticky itself says it: "Do you want to be that guy who loses lots of weight and still looks flabby and useless? Of course not."

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Anonymous 2016-09-12 00:20:54 Post No.38673117
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Anonymous 2016-09-12 00:20:54 Post No.38673117 [Report]

Eat less, drink coffee, take adderalls and start smoking

Anonymous 2016-09-12 00:23:14 Post No.38673147
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Anonymous 2016-09-12 00:23:14 Post No.38673147 [Report]

>>38673110
Track calories with MFP(don't follow the "spare calories from exercise" function) and do cardio little girl

Anonymous 2016-09-12 00:30:48 Post No.38673234
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Anonymous 2016-09-12 00:30:48 Post No.38673234 [Report]

>>38673147
what's cardio, just running or walking is enough?

I can't run for shit

Anonymous
2016-09-12 00:14:43 Post No.38673051
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Anonymous 2016-09-12 00:14:43 Post No. 38673051 [Report] [View this topic]

>only 81 calories left
>it's 8 pm
Help me /fit/

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Anonymous 2016-09-12 00:15:41 Post No.38673058
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Anonymous 2016-09-12 00:15:41 Post No.38673058 [Report]

>1 cup of milk
Done.

Anonymous 2016-09-12 00:16:19 Post No.38673068
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Anonymous 2016-09-12 00:16:19 Post No.38673068 [Report]

>>38673051
rice cakes my friend

Anonymous 2016-09-12 00:19:14 Post No.38673099
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Anonymous 2016-09-12 00:19:14 Post No.38673099 [Report]

>it's 8 pm
No snacking after dinner on a cut.

Anonymous
2016-09-12 00:05:49 Post No.38672947
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Anonymous 2016-09-12 00:05:49 Post No. 38672947 [Report] [View this topic]

Fatty here, how the fuck do you guys get over cravings? The cravings keep fucking with me and I just can't take my mind off it until i say fuck it and feel like i lose any control. Sometimes I snap out of it but by then it's usually too late. Help

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Anonymous 2016-09-12 00:07:50 Post No.38672968
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Anonymous 2016-09-12 00:07:50 Post No.38672968 [Report]

>>38672947
I don't have cravings since the food I make tastes so good.

Invest in a grill and look up some easy low cal marinades for ur meats m7+1

Anonymous 2016-09-12 00:12:16 Post No.38673013
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Anonymous 2016-09-12 00:12:16 Post No.38673013 [Report]

What works bsst for me is to not think about it. Say "no" in your head and dostract yourself with other stuff. If you keep thinking about the pros or cons the craving will talk you into eating it.
Hope this helps

Anonymous 2016-09-12 00:13:20 Post No.38673029
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Anonymous 2016-09-12 00:13:20 Post No.38673029 [Report]

>>38672947
>not having the willpower to put down the fork
>confirmed not gonna make it
cmon mate, r u even trying? don't half ass it

Anonymous
2016-09-11 23:45:10 Post No.38672769
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Anonymous 2016-09-11 23:45:10 Post No. 38672769 [Report] [View this topic]

>GOMAD
>keep my sanity

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Anonymous 2016-09-11 23:45:56 Post No.38672776
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Anonymous 2016-09-11 23:45:56 Post No.38672776 [Report]

>dragonflags
>flag doesn't have a dragon on it

Anonymous 2016-09-11 23:45:56 Post No.38672777
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Anonymous 2016-09-11 23:45:56 Post No.38672777 [Report]

>face pulls
>face still in place

Anonymous 2016-09-12 00:01:42 Post No.38672913
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Anonymous 2016-09-12 00:01:42 Post No.38672913 [Report]

>ab crunches
>my back crunches

Anonymous
2016-09-11 23:17:05 Post No.38672522
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Anonymous 2016-09-11 23:17:05 Post No. 38672522 [Report] [View this topic]

6'3" skeleton here. Is it possible for someone my height to look good natty?

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Anonymous 2016-09-11 23:18:44 Post No.38672541
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Anonymous 2016-09-11 23:18:44 Post No.38672541 [Report]

>>38672522

yes

it will take a lot longer than it would for a menlet tho

Anonymous 2016-09-11 23:20:18 Post No.38672554
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Anonymous 2016-09-11 23:20:18 Post No.38672554 [Report]

>>38672541
how many scoops do I need?

Anonymous 2016-09-11 23:22:05 Post No.38672580
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Anonymous 2016-09-11 23:22:05 Post No.38672580 [Report]

>>38672554
1 for every foot

Anonymous
no more nonsense, no more BS 2016-09-11 23:12:10 Post No.38672470
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no more nonsense, no more BS Anonymous 2016-09-11 23:12:10 Post No. 38672470 [Report] [View this topic]

How do I get a body like pic related? Right now, I'm skinny, probably like skinny fat. I'm 5'10, and weigh 160 pounds. I'm not like "too" skinny, but I'm definitely not built or anything, and I have no abs whatsover, and my arms are small. I'm not very athletic and not strong.

I've messed around with starting strength for a year and it didn't really do anything for me, I did gain weight but it was mostly fat from all the food I tried to eat. What the fuck do I do

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Anonymous 2016-09-11 23:13:29 Post No.38672491
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Anonymous 2016-09-11 23:13:29 Post No.38672491 [Report]

>>38672470
SS+GOMAD

Anonymous 2016-09-11 23:14:29 Post No.38672496
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Anonymous 2016-09-11 23:14:29 Post No.38672496 [Report]

>>38672470
2 grams tren per week

Anonymous 2016-09-11 23:14:34 Post No.38672499
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Anonymous 2016-09-11 23:14:34 Post No.38672499 [Report]

>>38672470
SS+GOMAD

Archived threads in /fit/ - Fitness - 6075. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/