Anonymous
Chest Gap Hope thread 2016-09-11 18:46:43 Post No.38669007
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Chest Gap Hope thread 2016-09-11 18:46:43 Post No.38669007
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ITT: Post guys with chest-gap physiques who made it
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>>38669007
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Goddamn Matt Damon really got on it after the latest Bourne movie didn't he?
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>>38669007
Justin Compton
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>tfw your ass is better than most female asses
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>>38668950
>iktfb
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>>38668950
ayy that one bitch with no bottom got some red bottoms
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>>38668950
I am aware of this feeling.
>tfw you have seen three female asses better than yours in the last 2 years
Brehs
>21g protein
>100 kcal
>boosts energy
Tell me why I shouldn't just drink 8 of these and call it a day
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Do it.
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>>38668833
>1600 grams of caffiene in one day
RIP OP
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Because eight of those equal 40 hours of energy. I would imagine it woyld tax your body somehow staying up for almost two days on a regular basis.
Anonymous
Getting a six pack. Diet vs work out? 2016-09-11 18:29:50 Post No.38668773
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Getting a six pack. Diet vs work out? 2016-09-11 18:29:50 Post No.38668773
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Getting a six pack. Diet vs work out?
Anonymous
2016-09-11 18:29:50
Post No. 38668773
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Getting a six pack, how much of it comes down to diet and how much comes down to exercise?
I am a lean dude but I have belly fat. This belly fat hides my lower abs. Sometimes, when I drop some weight, I can see all the six pack, but usually I can only see the upper two, or upper four.
I was thinking that no matter how much I exercise my abs, they won't be visible if I don't burn that fat. So is there any point in exercising abs in order to get a six pack? Why not just burn that belly fat? You can get the six pack without exercising them if you burn the fat, so why would I waste my time doing that when I can work out some other, more important parts of my body?. What do you think?
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how about you do both and decide the percentage after you get em?
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ever seen those cringe pics of emo twinks on facebook that are skinny as fuck and have no abs? that's what happens when you burn fat and don't work out your abs
you don't necessarily have to isolate your abs but it only takes maybe 15 minutes at the end of a workout or the start one it, so why not just do it? i do it daily along with other abdominal wall strengthening for boxing and i can tell you it's just as much exercise if not more than diet
try kai greene's ab routine, it works pretty well for me and it should for you too
x30 crunches
x20 side crunches without moving leg and then 10 with moving leg
x20-25 leg raises
x20 elbow to knee alternating crunches
2-3 rounds, and then at the end do about 20-30 back crunches and stretch your lower back
i can guarantee within around a week or two you'll notice a difference
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>>38668773
how about you read the fucking sticky and find out since the answer is explicitly stated
>>38669460
don't enable lazy retards
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We know about plugs, and their efficacy is without question, theoretically and anecdotally proven beyond doubt.
But what about lifting chastity belt? I have been using it with good results. Keeping the blood out gives more resources to the rest of the body.
Is it a placebo or am I onto something?
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nice thread loser
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>>38668745
Hey now, my cage might protect my gains, but not my feelings
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>>38668700
It def works, helps a lot with nofap. Give the key to your gymbro and ask him to only open it up once a week so he can harvest all of your natty brogurt. If you both get one you get double the benefits with twice as much fun! no homo
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How many of you go to the gym as a way of coping with the fact that you're a beta virgin?
Or is it just me?
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>>38668691
Not a virgin but haven't had any sexy time in a while so I'm lifting to escape from this frustration
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>>38668691
Just you brah
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>>38668691
Just you. I stopped caring long ago.
Guys I read the sticky and it was just too much to take in and I'm really confused.
I just want to be a trap.
I understand some of the basic diet stuff for traps, no red meat, avoid high carbs, lots of dark greens. Is there anything specific?
Also other than "do cardio" what exercises should I do? I'm clueless because the sticky just seemed like a ton of word vomit when it came to exercising.
Also I like swimming a lot. Could that be a good way to help burn fat?
Minimal muscle gain, max fat loss. I want to drop about 60lbs.
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DNP
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>>38668594
>>38668615
this
take about 10g
within a few weeks you'll be a qt3.14 trap, as DNP is also a androgen inhibitor
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>>38668594
1. Deficit
2. Do more cardio. And lift
3. Yes swimming
Ask someone to post the guide to trap aesthetics
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>"you need bigger arms so I have something to hold onto"
My gf told me this last night after a couple glasses of wine
/fit/, give me your best goddamn arm workouts
45 Posts / 7 Images
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Ez Curl bar and Dips
Looking for a better tricep isolating exercise actually, dips are boring as fuck IMO.
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GOMAD + CURLS TO INFINITY
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>>38668568
>8hour arm workout
>5scoops every 2hour
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how to get thicker fingers?
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GH
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>>38668390
fist fight your dad
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SS + GOMAD
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Why do people follow and listen to this big titted monster?
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>>38668338
When you're a noob, you don't know how to differentiate between good amd bad advice. That's why there are so many newfags doing retarded hogh volume brosplits and getting zero gains.
His routine actually isnt bad; he just has the worst genetics ever. Being a manlet on roids and having that total? Pathetic
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Because he's a loudmouth douche and for some reason, it seems that people like to listen to loudmouth douches.
pic related because loudmouth douche
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>>38668419
his routine is basically just copy&paste from other routines with some added accessories. sure it's not bad but it's not like he revolutionized anything like he makes it sound most of the time.
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Noob here who only has a Planet Fitness in town so I do a dumbbell full-body home workout, I wanted to post my routine to get it torn apart. I'm 5' 10", 150 and I work out 5-6 days a week depending on my schedule.
I've changed it through my own personal research about 15 times, and I think it's good now but I know I can always learn more. I've been doing it for about 4 months, and I have definitely started looking better. My weight has stayed the same though, possibly gained 5 pounds, but my scale is really inconsistent and maybe broken.
I also want to get an EZ bar and plates for the workouts I know everyone will recommend, but I don't have room in my apartment nor the money.
Here's my routine (slash indicates superset):
(12/10/8 reps for all workouts)
3x15 Standing Ab Roller
Perfect Push-Ups 20/15/Max
Dips 10x3
Dumbbell: 30 pounds each
Front Raise/Calf Raise
Squat/Barbell Curl
Skullcrusher/Bench Flies
Dumbbell: 40 Pounds each
Lateral Raise/Wide Row
Wrist Curls (Up and down)/Tricep Extension
Shoulder Press
Concentration Curls
Dumbbell: 50 pounds each
Bench Press
Pullovers
Dumbbell: 60 pounds each
Farmers Walk 3x1:00
Standing Ab roller 3x15
Thanks for any help, really appreciate it here for all it has taught me.
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Add some pull ups in there if you can
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>>38668279
Looks shitty imo, what are your progression schemes and why do you have those weird weight jumps. No way you should lat and frontraise these weights
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>>38669333
I actually ordered a pull up bar and it will arrive soon. Thanks!
>>38669393
The weight jumps are just based on my max for those certain exercises. What's wrong with those weights? My progression is about 5 pounds for each step every two weeks.
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Jeff CONFIRMED natty
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>>38668181
>why does anyone care who is natural or not
Spoken like a true retard.
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It's confirmed that he was on steroids, right? If so, how did people conclude that? I'm new here, so most references to this guy go over my head.
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>>38668181
plz leave jeff
I wish steroids were legal in my country. I love lifting weights but it's utterly depressing knowing how much I'm being artificially limited by my own body's ability to recover and grow.
I also love the aesthetic aspect of weight training but it's highly unrealistic to reach and maintain my goals without steroids. There's a reason every bodybuilder and aspiring one is on gear.
There's also all the pro athletes that successfully resuscitate their careers in their 30's wirh roids and i'll never be able to.
Alas, I will never make concessions with illegal substances from questionable sources so spare me the routine I've heard it all. It frustrates me that we will never have adequate steroid research done due to its illegality. I just want to enjoy what I love and I will never be able to.
We're not gonna make it.
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Only a DYEL says things like that. Natty limit can be seriously aesthetic, so either you're a newfriend or a pathetically stupid retard.
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>>38668167
>giving a fuck about what's legal when it comes to gains
You're not gonna make it, bro.
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>>38668182
go fuck yourself bitch. i'll cut your head off and shit down your throat.
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>He drinks whey made with soy, hormones, and artificial sweeteners
>Not drinking organic whey
Enjoy your gyno and subpar gains.
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>>38668159
I am enjoying it
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not even a hippie but i am curious of different types of whey, like the plant ones
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>>38668159
If they fell for the soy meme, they deserve it.
When should I start using barbells?
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Now
/thread
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>>38668036
I tried to lift one today and I can barely lift the pole itself
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>>38668043
Then start with just the pole