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Barbell alternative to Dumbbell Flies and Lateral raise ? ( No

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Thread replies: 11
Thread images: 1

Anonymous
2016-09-12 03:42:40 Post No.
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Anonymous 2016-09-12 03:42:40 Post No. [Report]

Barbell alternative to Dumbbell Flies and Lateral raise ? ( No barbell front raise pls )

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Anonymous 2016-09-12 03:46:27 Post No.38675112
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Anonymous 2016-09-12 03:46:27 Post No.38675112 [Report]

train well, train man

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Anonymous 2016-09-12 03:46:52 Post No.38675116
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Anonymous 2016-09-12 03:46:52 Post No.38675116 [Report]

> not knowing what barbell flys are

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Anonymous 2016-09-12 03:47:30 Post No.38675122
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Anonymous 2016-09-12 03:47:30 Post No.38675122 [Report]

>>38675080
train well train man

the grip bars on our trains are too close to the ceiling to do full-rom chinups :(

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Anonymous 2016-09-12 03:47:32 Post No.38675123
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Anonymous 2016-09-12 03:47:32 Post No.38675123 [Report]

>>38675116
Kill me

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Anonymous 2016-09-12 03:48:16 Post No.38675132
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Anonymous 2016-09-12 03:48:16 Post No.38675132 [Report]

train well, train man

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Anonymous 2016-09-12 03:49:21 Post No.38675143
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Anonymous 2016-09-12 03:49:21 Post No.38675143 [Report]

>>3867508
train well, train man

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Anonymous 2016-09-12 03:50:20 Post No.38675153
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Anonymous 2016-09-12 03:50:20 Post No.38675153 [Report]

>>38675080
Train well, train man

>>

Anonymous 2016-09-12 03:54:28 Post No.38675183
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Anonymous 2016-09-12 03:54:28 Post No.38675183 [Report]

>>38675080
Pretty much just Landmine lateral raise, and some sort of snatching.

Landmine laterals are nice because they use the anterior and lateral deltoids.

Don't forget about those rear delts tho, seriously. There are barbell exercises that target the posterior delts too.

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Anonymous 2016-09-12 03:55:57 Post No.38675201
[Report]

Anonymous 2016-09-12 03:55:57 Post No.38675201 [Report]

>>38675080
train well, train man

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Anonymous 2016-09-12 03:56:07 Post No.38675205
[Report]

Anonymous 2016-09-12 03:56:07 Post No.38675205 [Report]

train well, train man

Thread posts: 11
Thread images: 1

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