Archived threads in /fit/ - Fitness - 6070. page

>Be me out clubbing
>meet a girl friend and her cute friend
>Start talking to cute friend
>things get sexy, shows me her tits inside the club
>start making out
>my friend tells me that the girl I am planning to take home has a boyfriend
>Get angry at the slut with boyfriend and go home
>Be me next weekend, out clubbing again
>Meet a buddy of mine with his gf
>me being my charming self is an afrodisiac to the clubbing girls
>Leave my friends for a bathroom break
>Buddy's girlfriend follows
>Tell me to come with her into the ladies room
>its obvious that she wants the d
>get angry and go home

>Be me again, after a night of clubbing i go to an after party
>girl i work with is there
>I get bored and go to find a bed i can sleep in
>fin a bed, proceed to fall asleep
>woken by girl from work slapping her silicon tits in my face
>tell her to go away, because I am tired, and i Know she got a boyfriend.

Bevare of these hoes /fit/. Not everyone is a good guy like me.

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Anonymous 2016-09-13 09:52:24 Post No.38690434
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Anonymous 2016-09-13 09:52:24 Post No.38690434 [Report]

99.9% of western women cheat, it's not big news. It's literally a part of their DNA.

Anonymous 2016-09-13 09:54:37 Post No.38690449
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Anonymous 2016-09-13 09:54:37 Post No.38690449 [Report]

>>38690397
>inventing stories to impress your internet pals

Anonymous 2016-09-13 09:56:21 Post No.38690463
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Anonymous 2016-09-13 09:56:21 Post No.38690463 [Report]

>>38690397
Girls with boyfriends is a plus you faggot. Makes my dick hard as diamonds every time I cuck someone

Anonymous
2016-09-13 08:24:41 Post No.38689970
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Anonymous 2016-09-13 08:24:41 Post No. 38689970 [Report] [View this topic]

Which muscles are most important to look physically imposing?

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Anonymous 2016-09-13 08:25:46 Post No.38689978
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Anonymous 2016-09-13 08:25:46 Post No.38689978 [Report]

good posture > delts > traps > chest > forearms

Anonymous 2016-09-13 08:27:11 Post No.38689985
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Anonymous 2016-09-13 08:27:11 Post No.38689985 [Report]

>>38689970
Traps, forearms.
But i know someone could rock me if they have shorts busting legs

Anonymous 2016-09-13 08:27:58 Post No.38689988
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Anonymous 2016-09-13 08:27:58 Post No.38689988 [Report]

>>38689970
height muscle

Anonymous
2016-09-13 06:05:48 Post No.38689054
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Anonymous 2016-09-13 06:05:48 Post No. 38689054 [Report] [View this topic]

What's for dinner tonight /fit/?

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Anonymous 2016-09-13 07:50:53 Post No.38689774
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Anonymous 2016-09-13 07:50:53 Post No.38689774 [Report]

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>>38689054
>eating fruits at dinner

Anonymous 2016-09-13 07:51:51 Post No.38689780
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Anonymous 2016-09-13 07:51:51 Post No.38689780 [Report]

>>38689774
I eat fruit after each meal

fight me faggot

Anonymous 2016-09-13 07:52:23 Post No.38689784
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Anonymous 2016-09-13 07:52:23 Post No.38689784 [Report]

>>38689054
>that guy that eats less than 1000 calories per meal

Why even bother eating

Anonymous
/fraud/ 2016-09-13 02:51:49 Post No.38687428
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/fraud/ Anonymous 2016-09-13 02:51:49 Post No. 38687428 [Report] [View this topic]

No one ever makes threads edition

previous thread: >>38678249

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Anonymous 2016-09-13 02:53:39 Post No.38687444
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Anonymous 2016-09-13 02:53:39 Post No.38687444 [Report]

What are some symptoms you've noticed since taking roids?

Anonymous 2016-09-13 02:54:41 Post No.38687454
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Anonymous 2016-09-13 02:54:41 Post No.38687454 [Report]

>>38687444
Larger dick, bigger muscles, women (and men) miring

Anonymous 2016-09-13 02:58:15 Post No.38687479
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Anonymous 2016-09-13 02:58:15 Post No.38687479 [Report]

>>38687406
>>38687421
okey senpaitachi

Anonymous
ITT criminally underrated exercises you dont see anyone doing @ the gym 2016-09-13 00:19:11 Post No.38686091
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ITT criminally underrated exercises you dont see anyone doing @ the gym Anonymous 2016-09-13 00:19:11 Post No. 38686091 [Report] [View this topic]

I'll start:
- Dumbbell row
- Weighted pushup

Everyones stuck doing pulldowns and bb bench press

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Anonymous 2016-09-13 00:20:24 Post No.38686105
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Anonymous 2016-09-13 00:20:24 Post No.38686105 [Report]

>>38686091
Dumbbell rows are god tier

weighted pushups... why would you ever do that...

Anonymous 2016-09-13 00:21:39 Post No.38686117
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>>38686091
squats and deadlifts

Anonymous 2016-09-13 00:22:08 Post No.38686121
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Anonymous 2016-09-13 00:22:08 Post No.38686121 [Report]

>>38686105
>Dumbbell rows

are they substitution for barbell rows? o

Anonymous
2016-09-12 23:34:39 Post No.38685700
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Anonymous 2016-09-12 23:34:39 Post No. 38685700 [Report] [View this topic]

That guy in the gym thread

>That guy who wears crocs
>That fat guy who wears a weightlifting belt during ohp to hold his gut in
>That indian guy skinny to the point where his skin looks like papyrus, who wears a polo and sandals

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Anonymous 2016-09-12 23:38:29 Post No.38685740
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>that herd of trying-hard-to-be-chads who listen to loud music, laugh loudly and take half of the equipment in the gym despite doing only memecurls no matter what they're using
Though I gotta give it to these people the amount of curl variants they can come up with is pretty impressive

Anonymous 2016-09-12 23:43:16 Post No.38685783
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Anonymous 2016-09-12 23:43:16 Post No.38685783 [Report]

>That guy who spends 30 minutes at the most in the gym
>That guy who spends entirely too much time on the abductor machine

Sauce on the animu, OP?

Anonymous 2016-09-12 23:43:45 Post No.38685791
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Anonymous 2016-09-12 23:43:45 Post No.38685791 [Report]

>That guy who is fat and small but still wears a shirt with the sleeves cut off.

Anonymous
QTDDTOT 2016-09-12 22:21:40 Post No.38685064
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QTDDTOT Anonymous 2016-09-12 22:21:40 Post No. 38685064 [Report] [View this topic]

Old one is about to die.

Im sitting at around 18% bf ive gotten to this point but now its harder to drop weight. Ive lost 20lbs already but should cardio to speed it up ? If yes then how many days should i do it.

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Anonymous 2016-09-12 22:32:31 Post No.38685176
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whats everybodys favorite bulking meal?

Anonymous 2016-09-12 22:34:21 Post No.38685193
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Anonymous 2016-09-12 22:34:21 Post No.38685193 [Report]

>>38685176

AAAAAHHHHH SAUCE PLEASE

Anonymous 2016-09-12 22:38:29 Post No.38685220
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>>38685193
meals first faget

Anonymous
Looksmaxing General 2016-09-12 14:55:17 Post No.38680000
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Looksmaxing General Anonymous 2016-09-12 14:55:17 Post No. 38680000 [Report] [View this topic]

Post your hacks here
The obvious
>more water for a less puffy face
>lift for neck gains
>proper breathing
>chew gum if you're under 25 and if your jaw is still growing

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Anonymous 2016-09-12 14:57:49 Post No.38680030
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Anonymous 2016-09-12 14:57:49 Post No.38680030 [Report]

>>38680000
I hear u say - Fuck Im 26.

Too late for jaw gains....

WRONG!

Bone adapts during whole life.

>masseter gainz

never give up phamiliya
Start biting.

Anonymous 2016-09-12 15:10:17 Post No.38680154
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>>38680000
Checked em

Are there any /fit/+looks maxing routines out there? Routines that focus solely on looking better? I know many will say bodybuilding routine and hyper trophy etc but they really don't are what I want..

For example things that are super important in looks are neck size for example, or forearm/wrist

What should I do to get maximal overall and facial especially gains?
Obviously shoulder neck wrist are super important

Anonymous 2016-09-12 15:16:48 Post No.38680219
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Anonymous 2016-09-12 15:16:48 Post No.38680219 [Report]

>>38680000
>>38680030
Before you do any retarded shit with chewing or mewing memes, remember to get your wisdom teeth out, trust me famalans

Anonymous
2016-09-13 13:43:43 Post No.38691670
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Anonymous 2016-09-13 13:43:43 Post No. 38691670 [Report] [View this topic]

/plg/ - Powerlifting General

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Anonymous 2016-09-13 13:45:40 Post No.38691686
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Anonymous 2016-09-13 13:45:40 Post No.38691686 [Report]

Got a trapped sciatic nerve, will this shit recover?

I cant DL or squat it is unbearable, i hate not being able to workout properly.

Alex (ID: !!7MqHyi7wR0A) 2016-09-13 13:46:27 Post No.38691692
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Alex (ID: !!7MqHyi7wR0A) 2016-09-13 13:46:27 Post No.38691692 [Report]

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Wrong op image my man

Anonymous 2016-09-13 13:53:17 Post No.38691750
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Anonymous 2016-09-13 13:53:17 Post No.38691750 [Report]

>5kg difference between bench and deadlift
>bench is more

What gives famalam?

Anonymous
2016-09-13 03:37:57 Post No.38687826
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Anonymous 2016-09-13 03:37:57 Post No. 38687826 [Report] [View this topic]

>Day 4 of no fap

Please tell me it gets better. I'm literally have to stop myself from rubbing my crotch when there's nobody around.

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Anonymous 2016-09-13 04:17:40 Post No.38688170
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Anonymous 2016-09-13 04:17:40 Post No.38688170 [Report]

>>38687826
Dunno, it's annoying fighting the urge to look at porn unless I'm actively doing something.

It's crazy how much I'm craving a pattern of photons coming off a stupid little screen so I can uselessly rub my penis in my lizards brain futile attempt to satisfy a dopamine craving.

I don't think I've made it past a week in recent memory, but damn I'm gonna try.

Anonymous 2016-09-13 04:23:42 Post No.38688226
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Anonymous 2016-09-13 04:23:42 Post No.38688226 [Report]

newfag here, what's wrong with jerkin it?

Anonymous 2016-09-13 04:25:15 Post No.38688243
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Anonymous 2016-09-13 04:25:15 Post No.38688243 [Report]

I did nofap for 30 days. It doesn't do anything. Do yourself a favor and quit now

Anonymous
2016-09-13 09:03:54 Post No.38690174
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Anonymous 2016-09-13 09:03:54 Post No. 38690174 [Report] [View this topic]

Any hollandbros out there?

I am currently living in Utrecht, rolled into the local gym and kinda got used to the prices of food.
Where do you buy your cottage cheese? I did not find huge packaging, only small ones anywhere.

Also, is there anywhere i can buy chicken in kilos for a nice price?

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Anonymous 2016-09-13 09:09:15 Post No.38690212
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Anonymous 2016-09-13 09:09:15 Post No.38690212 [Report]

NEDERDRAAD KANKERSUKKELS

>>38690174
Cottage cheese goes by the name kwark(quark) you can buy it in any supermarket. Go to the Lidl or aldi they are slightly cheaper. Where are you training? Im living in Utrecht aswell.

Jesse Pantouw 2016-09-13 09:11:07 Post No.38690216
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Jesse Pantouw 2016-09-13 09:11:07 Post No.38690216 [Report]

Cottage cheese/Hutekase is not the same as kwark.

Anonymous 2016-09-13 09:17:38 Post No.38690243
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Anonymous 2016-09-13 09:17:38 Post No.38690243 [Report]

>>38690216

That's right. I have found quark but cottage cheese is much better.

>>38690212

I go to trainmore. It is alright i guess.

Anonymous
2016-09-13 03:20:34 Post No.38687683
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Anonymous 2016-09-13 03:20:34 Post No. 38687683 [Report] [View this topic]

I don't even want a relationship anymore. I'm 27 and have never been in one. It would feel completely unnatural to me.

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Anonymous 2016-09-13 03:22:06 Post No.38687698
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Anonymous 2016-09-13 03:22:06 Post No.38687698 [Report]

Oh I gave up a while ago.

Work and fitness are my life now.

Anonymous 2016-09-13 03:24:08 Post No.38687716
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Anonymous 2016-09-13 03:32:07 Post No.38687777
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Anonymous 2016-09-13 03:32:07 Post No.38687777 [Report]

>>38687683
Well that's a shame, but okay.

Anonymous
2016-09-13 02:38:54 Post No.38687316
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Anonymous 2016-09-13 02:38:54 Post No. 38687316 [Report] [View this topic]

Has only else made facial gains like me? Been cutting for the last few months and it's finally starting to pay off

Pic related, went from a 3/10 to an 8/10

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Anonymous 2016-09-13 02:41:24 Post No.38687337
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