>tfw smoking 75 cigarettes a day
Anyone here managed to quit?
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5 PACKS A DAY C'MON!
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>>38678272
veryyy important to put the butt in first.
you gotta put the butt in first. so put the butt in first.
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Former smoker here senpai. There's only one way to stop smoking and that's going cold turkey, don't listen to the whole "ween yourself off them" and start having less cigarrettes bc that doesn't work at all. What helped me was thinking of the disgusting taste cigs left in my mouth and the cost and that got me through all of the withdrawal symptoms which last about 2-3 weeks. Good luck friend!
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>2k16
>not eating black bean pasta
44g of protein per 100g
21g of fiber per 100g
How do you beat that? Why arent you eating this /fit/? Talk to me
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It tastes like dogshit
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>>38678015
where do all the proteins come from?
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>>38678015
That's cool haven't seen them so far
Those regular "high protein" pasta/bread products are shit, the protein is mostly gluten which is NOT something you need and is cause to digestive irritation (and a factor to celiac disease) from what I understand
>>38678038
and this maybe
Anonymous
How to cure the numale look? 2016-09-12 08:54:33 Post No.38677463
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How to cure the numale look? 2016-09-12 08:54:33 Post No.38677463
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How to cure the numale look?
Anonymous
2016-09-12 08:54:33
Post No. 38677463
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Is there anything to do and cure it. Yes I know lifting and exercising in general will help but there are a lot of bodybuilders who still have this look so there must be more to it.
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>>38677463
How bad is it?
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>>38677463
Shave face
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stop wearing h&m flannels and thrift store clothes/shitty old denim
shave and keep a decent haircut
shower and keep clean,
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>Tfw there will never be another one.
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but anon... im already here.
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He has been surpassed
https://www.youtube.com/watch?v=MD6IjBUDFhc
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>>38676709
>veni
>vedi
>lifti
Threadlu reminder that not a single person on this board who has made it starting from skinnyfat. No one. If any of you are skinnyfat I hope you realize you're fighting an impossible battle. You won't ever look good. Ever. Unless of course you're handsome.
Prove me wrong and I'll never post again. Chubby and "bearmode" fags can fuck right off.
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>>38671923
have a bad day buddy? Wanna talk about it?
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Someone's pretty butt mad about his lack of gains, it seems.
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>>38671923
again? this was on, this morning. don't feed the troll.
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No running thread? Allow me.
Who here lmao compression pants for running? Worth it?
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>>38637206
I wear the shortest shorts I own and the free cotton shirts I get from races. Fuck pussies
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>>38637206
I wear compression shorts. Feels nice not having sweat run down my legs.
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Nope, I wear cheapo Starter/Walmart brand shorts in the warmer temps, track pants in the colder day. Even after 10 years, they are still working good with no rips or anything.
>>38638728
>free cotton shirts I get from races
So you participate in shitty races?
>>38639203
I rarely have this happen. Maybe you should work on building up effort?
>it's chicken breast and white rice time
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Make some tilapia or salmon instead anon-kun
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do thighs instead my nigga, 1000x better
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>Not brown rice
Never gonna make it
no thread for 2 hours because no one else ever makes the threads
bimbo's comeback edition
prev: >>38660751
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1st for jbflgf
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IN THREE DAYS MY ASCENSION BEGINS
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So uhhhhh in a hypothetical nigger scenario, what exactly would you expect to happen if you mixed tren dnp and accutane?
One FUCKED ASS immune system you think?
Anonymous
My test is 11, what does that even mean? 2016-09-12 08:51:32 Post No.38677439
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My test is 11, what does that even mean? 2016-09-12 08:51:32 Post No.38677439
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My test is 11, what does that even mean?
Anonymous
2016-09-12 08:51:32
Post No. 38677439
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I'm concerned here /fit/
I just came from the docs, he had my blood checked. He said everything seemed fine, then I asked him what my test levels was and he said 11(11 what?), and he said that was in the lower range.
Shit, I'm 26 years of age and I'm in the lower range of test, I always thought I had at least average test levels.
What does it mean that I have 11 in test levels? Does it mean it's be really hard for me to gain muscle?(I've been cutting for about 6 mounths and I was planning on doing slow bulk).
Should I do anything about this? Should I be talking about my doctor about getting test?
Man this ruined my day, now I feel like my low test is the reason I turned out to be a irl faggot.
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please respond
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>>38677439
You're only looking for something to blame for if you fail, and if you're doing that, you may as well be thinking when you fail instead.
you're gonna make it. just fucking lift.
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>>38677439
Get a trt prescription
Natty test only, dont fuck with other androgens
>inb4 fraud comes in and tells you it is perfectly safe to B&C ifbb stacks
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/fit/ what do you think of dark chocolate? Are there health benefits to eating it on a regular basis?
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It's the shit, fuck the haters that can't appreciate it.
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>>38683956
>antioxidants
>healthy fat
>longest living person ate dark chocolate everyday
you tell me
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I hear your gf is a big fan
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Alright /fit/ I need answers
How DEEP are you supposed to squat?
How deep is too deep? How deep is enough?
Is butt wink just a meme or a legit issue?
Redpill me
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>>38683605
Ass to grass is optimal. Below parallel is acceptable.
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as low as reasonably possible without compromising form and your health
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>>38683605
Step 1: Put ping pong ball on floor.
Step 2: Assume squat position above ping pong ball.
Step 3: Squat deep enough to feel the ping pong ball caress your anus.
Step 4: Clench ass and pick up ping pong ball.
Step 5: Stand up.
Step 6: Squat and place ping pong ball back on the ground.
This is what you should be able to do with proper squat form. If you do not touch the ping pong ball, you are not deep enough.
What's a lifting routine I can make my gf do to get her an ass like this? She already has good genetics
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>>38680572
girl on left ?
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>>38680572
Find a way to ruin her genetics.
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>>38680572
If she has good genetics, she should have an ass like that already.
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http://www.dailymail.co.uk/femail/article-3784936/Victoria-Beckham-models-use-Instagram-post-food-pics.html?ito=social-twitter_dailymailceleb
> So posting pictures of food proves they eat.
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They probably do eat, just not a week before their fashion show and they probably do 12hrs cardio and vomit a lot.
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maybe they do lots of cardio
maybe it's nobodies business either way
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I actually feel bad for this girls, they are naturally tall and slim but a lot of people shit on them for being that way, they probably need a whole lot of calories to gain weight and aren't used to eat a lot.
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I-is this anyone else
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This is me all day, every day. Even when I'm with a grill.
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>>38679037
it takes a while before you are able to enjoy life.
Video games are like drugs. It givese your brain unnatural stimulation that it cannot receive from real life.
Abstain from recreational internet use and video games for 1 month and you will never want to go back and be happy that you are living a more productive and fulfilling life.
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>>38679082
What are you doing on 4chan then?
Anonymous
I'm going through a growth spurt at 22 2016-09-12 12:25:50 Post No.38678763
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I'm going through a growth spurt at 22 2016-09-12 12:25:50 Post No.38678763
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I'm going through a growth spurt at 22
Anonymous
2016-09-12 12:25:50
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I was 5ft8 2 months ago, and now I'm 5ft10. I gained 10 kg in two months. I'm 22 since may. Never had a real beard, no hair on chest. Every morning I got a leg pain and back pain.
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>>38678763
You lucky mother fucker
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>>38678763
It's not that rare anon. Tall people will tell you men stop growing at 21, but everyone is different, and everything can happen. Why is it implied that men can grow until 25 because people actually grew until 25. I'm 5ft10in since I'm 16, and I'd like to gain one or two inches.
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>>38678763
You measured wrong, it's medically impossible.