Is this achievable natty?
>>38670359
>those pecs
lmao, not even trying
>>38670359
This is him now.
>>38670359
lol no lats
>tfw hairloss
I dont wanna be a hairlet, /fit/
help
>>38670351
>implying baldies aren't cook
>at party yesterday
>having fun
>girl randomly comes up and starts stroking my hair with her hands
>"it feels like my grandpa's hair"
Fuck me. Damn my thin hair. Ruined my night.
>>38670351
Just shave your head and learn to accept it. It's hard, I know that, but it's the best option. Then just claim you're in the military or reserve and have to shave your head, that may get more girls interested depending on the country.
The other option is to arrange your hair in an artistic way that makes it look like you have a lot of hair but actually don't. Pic related. This kind of thing fools no one but you.
Daily reminder girls literally don't give a shit about how much muscle you have
>inb4 implying I lift for girls
yea you do
>>38670302
you can't claim to know my motivations for working out when you don't even know me
>>38670302
They kinda do though. Have you ever had a girl feel up your abs while sucking your dick and then deepthroat you hella hard
>>38670302
>implying everyone doesn't already know every girl is a thot
>You keep browsing that fitness board, anon but you have yet to make any gains. Are you sure you are getting good advice or are you just stupid?
>>38670218
but I make constant gains darling
>>38670231
Fat gains?
>>38670218
since its annual hijacking day i'll be taking this thread on board.
Should i avoid sugar and bread even when dirty bulking or can i still eat all the fun stuff
You are looking at it.
less then a year.
it wont get you far.
You'll get huge lats and chest.
But you cant train legs to good.
Isolation is impossible.
The good thing is that its free.
>>38670313
Is there really a point to drink that much water in a day or is it just a dumb meme?
dumb meme, but you should drink like 3/4 of a gallon per day at least anyway. It's not hard
>>38669702
Nobody has died from drinking too much water its just not possible.
Yess is it
hydration in general is a meme. anything you drink has water in it, you don't need to drink exclusively water.
/fit/ music thread
I'll start.
https://youtu.be/rSmtHBMjXLU
https://www.youtube.com/watch?v=zeH2Um-yOrA
https://www.youtube.com/watch?v=4FuYk_x0g_4
https://www.youtube.com/watch?v=7oM4Eb7Bgpo
We shoot power to your heart, a mighty thunderbolt We charge all batteries, we save your soul We don't know when we're licked, But we turn lead into gold We know alchemy, we bring you rock and roll We are the ones you love, or we're the ones you hate We are the ones always too early or too late We are the first and we just still might be the last We are Motorhead - born to kick your ass We bring the firestorm to brighten up your life We mend all broken hearts, we cure all pain We bring you attitude and razor teeth to bite We bring machine gun law and we're the ones to blame We are the ones you need, the ones that you despise We are the ones who wanna poke you in the eye We are the future, baby, used to be the past We are Motorhead and we don't have no class... We bring you UFOs, saucers in the sky We shoot you full of noise, we aim to kill We burn like motherfuckers, spit right in your eye We fight authority, we glorify free will We are the ones you heard of, but you never heard We are electric prophets, here to twist the world We are the flame at night, the fire in the trash We are Motorhead, we are Motorhead We are Motorhead, we are Motorhead We are Motorhead, we are Motorhead
>this is what SS+GOMAD did to me
>>38669458
It's working. Keep going. Looking real good... real hot. Good enough for a poke, yeah?
>>38669458
>>38669590
nice thread fucking loser
>>38669458
You look great OP. Chest could use some work but otherwise nice physique
https://www.youtube.com/watch?v=aUpbe7ysXw8
I made a motivational video for you cunts as a thank you. I want to thank you for being there for me when I needed you, now it's time for me to give something back. I am not that skilled in this stuff but it's the least I can do.
Also a motivational thread so post them Socrates pics brahs.
this was fucking great
>>38669384
thanks for the motivational video anon
you saved me from comitting suicide, you saved a life today
>>38669384
thats not motivational.
this is motivational
https://www.youtube.com/watch?v=K-Y2iJ_big0
>tfw can't get past 85kg bench
I'm starting to feel like I might never bench lmao2plate lads
>>38669344
Fix your shit form.
>>38669344
tell m your chest routine and how often you do it.
Guarantee you will break it.
>>38669344
eat more faggot
I lifted 80kg for reps the first time I walked into a gym. I was a fat fuck though
>start Starting Strength program two weeks ago
>'cept do six days a week instead of three (been lifting lighter for a few months)
>5'8"-5'9" 156 lbs
>bench 127 (3x5)
>overhead 87 (3x5)
>deadlift 212 (1x5)
>squat 182 (3x5)
>legs always at least a little sore, sometimes very sore
>upper body literally never sore
>bench and overhead still feel hard
>have chronic low-grade shoulder pain for the past couple years
Is this normal? If I can barely finish my last bench rep, I'd expect to feel something the next day. I'm thinking the weakness associated with the shoulder pain may be interfering with my upper body lifts.
>>38669286
>6 days a week instead of 3
YNDTP
>>38669286
sounds to me like you're not lifting with proper form
>>38669392
this
>>38669392
Yeah, I've been questioning that for the past few days.
I was a D1 distance runner until recently. Few people in that world take even one day off a week.Three days a week just makes me antsy. I justified it with the fact that I was lifting for a couple months beforehand, but maybe I should back off.
PHUL vs. PPL vs. 5/3/1? Which is the best intermediate routine?
>>38669285
Is she natty?
>>38669285
Greyskull
>>38669306
I thought Greyskull was a meme
Anyone here been in the military? is everyone there ripped? thinking of joining but I might be too muscular. 92 kg 5'11. 12% bf
Currently in the military and I can tell you that the people I've seen since I've been in range from Auschwitz-mode skinny all the way to borderline obese and on the verge of getting kicked out for being too fat. It all depends on the individual.
>>38669271
yes. no, most are skinnyfat or skelly.
>>38669271
That's a lot of makeup for someone in the military
Anyone got good tips on getting wasted while minimising losses of gainz?
Usually drink pic related + sugar free mixer but every now and then I cave and have a beer binge and feel like a fat fuck for days.
It's also hard to resist that sweet post-night out kebab but if I don't eat anything I feel shit in the morning.
>>38669180
i mix this with orange juice. what do you drink that is sugar free because i ended up drinking like a litre of fuckin oj on friday
>>38669180
Get drunk on alcohol fumes
>>38669180
when you binge drink don't think of it as a loss just a small setback, try to set weekly caloric/weightloss goals versus daily ones so that you can "play catchup"
Post binge meals are amazing can't fault you there, try doing healthier tasty options like pho.
is it possible to build the inner chest? it seems like only the outer part of my chest next to my arm pits is getting any sort of growth and while i am happy i am building muscle, i pretty much look like a woman with a fucked up boob job.
is this just a genetics thing or is there a way to target the inner part of your chest (next to the sternum) to develop size there?
>>38669029
genetics
>never gonna make it
>>38669029
pics or gtfo