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how do guys keep yourself from drinking and eating fastfood so you dont lose your gainz?
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>>38667201
Fast food is actually pretty good if you're hitting the gym real hard and you need the calories. Just eat it once every two weeks and you'll make it.
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>>38667201
>>38667201
I see how much money I can have it I don't do those things and how much better my inner game is as well. Literally healthy food is so cheap when you buy it in bulk, if you think about how much you spend on food a day and multiply that by how many days there are in a month or year you'll shit yourself and have some will power.
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there is no how.
Just don't.
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is this the right way to squat? i've tried the steps, but i can't even get to parallel.
http://www.bodybuilding.com/fun/no_pain_squat.htm
PROPER SQUAT
>Face the wall, direct your nose and eyes looking upward. Your chin, chest, and toes should all be touching the wall in front of you. Your toes must be pointed outward in a 45 degree angle.
>Stand with your feet about a foot length wider than shoulders, and then raise your arms above your shoulders, about even with your ears, the palm of your hand should be touching the wall at an equal distance away from your head.
>Now look up and this should help you arch your back. Stick out your chest. Lift your toes slightly. This forces you to keep your weight on your heels.
>Sit back and down a few inches at a time. Be sure to maintain your chest being parallel with the wall. Try to reach back with your buttocks, while keeping your chest parallel to the wall.
>As you lower yourself, tighten your abs, and keep your toes elevated just slightly, to push your weight on your heels.
>Keep lowering yourself until you just barely touch the chair that is about 6-12 inches behind you.
>Rise up from the lowered position by driving your hips forward (like someone is pulling on a rope tied around your waist). Exhale and inhale at the top of the movement only.
is this actual advice or broscience meme advice?
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actual
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>>38666813
Squat is probably the most talked about lift when it comes to form. Personally, I skip it because it's too complicated and you'll be injury prone if your form is off or your ankles, hamstrings, knees, or hips are weak.
So you may have form basics down, but weak ankles/knees/hips/hamstrings are weak and not allowing you actually perform proper form.
As for dropping squats, while they're a great all round exercise and build a lot of muscle at once, you're going to be injury prone if you just bang out reps while having shit form and weak ancillaries and stabilizers. I'm lifting for aesthetics, so I just do other exercises that don't need so much focus on form, and I have the time to do 3 exercises instead of 1.
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>>38667094
What exercises do you do in place of squats?
Anonymous
Who do you prefer and why? 2016-09-11 15:10:59 Post No.38666665
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Who do you prefer and why? 2016-09-11 15:10:59 Post No.38666665
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Who do you prefer and why?
Anonymous
2016-09-11 15:10:59
Post No. 38666665
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50 Posts / 7 Images
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hmmmm let's see
one is a fake-natty fag with no charisma who sucks dicks for money behind applebee's - also manlet
the other is a metrosexual (fag) who is motivational and has charisma, and is at least 6'1", but on the downside he's kurdish
:^)
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>>38666665
Seid is now bigger, but Zyzz is still more aesthetic.
Zyzz managed to die before he cashed in on his success so Seid is objectively the more successful BB.
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>>38666703
New to /fit/ here. How did zyzz die?
>walk into the gym
>[WHO LET THE DOGS OUT]
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Nice thread loser
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Nice thread loser
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>>38666719
>>38666732
shut up ;_;
>Lift for two months
>Make decent noob gains
>Get sick, feel like shit, have a fever and all
>"Well whatever, I'll just rest and it'll go away eventually, only weaklings take medications anyway"
>3 days later, still feel like utter shit
>Go see the doctor
>Take the antibiotics and slowly start to feel better everyday
>Haven't been to the gym for nearly 10 days
>Lost all my gains
IT'S NOT FUCKING FAIR.
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>>38666480
>Be ill and can't go lift
>Then holiday for two weeks
>Back to work blues
No gym in a month now. I'm back at square one too. In fact, I've probably put on some fat so square -1!
Need to get my motivation back!
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>>38666480
You can't lose gains in 10 days, faggot.
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>two months
>Decent gains
Sure pal, sure
Sage
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how do you prevent your belly from being bloated?
Lately I don't think I've been putting on weight, but I feel and look much more bloated, and feel like farting much more
what's going on?
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>>38666411
u have to poop more frequently
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>>38666434
how the fuck do I even do that
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>>38666434
how to poop more, i poop like once every 4 days
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Anyone on this board /streetworkout/ ?
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>>38666280
You mean who on this board /homeless/ ?
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>>38666301
Do you know what street workout is?
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>>38666320
Working out where homeless people piss.
Parents calling the cops on you because you're grunting doing shirtless incline pushups and disturbing their kids.
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Allright /fit/ people,
>be me, 23 yo eurofag
>been a fat kid during all my childhood
>managed to lose weight by drinking a lot of water and smoking marijuana (it works)
>now got an "average" body (like in pic related) but because i'm small (170 cm) I now look like a puny little boy
So I've decided to gain muscle, but the thing is i'm a lazy fuck, and I've only been doing like 50 to 80 sit-ups and push-ups a day. If I do more I feel like I'll quit in a few days.
Is it enough? Any advices? And more importantly, will my mother die in her sleep tonight?
Thanks, /fit/.
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>>38666272
I know right
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if only we had a something like a sticky.
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How can I get this body?
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>>38666056
low-calorie high protein diet and 50 pullups per day
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bench 1pl8, abwork, curl 20lbs
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>>38666056
work out
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What mode is this? And is that "hanging stuff" in his arms normal?
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it's the long head of the tricep
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>>38666018
>"hanging stuff"
What, his triceps?
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is he sucking in his gut?
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What can I do to improve my appearance?
Pic related, it's me
15 Posts / 3 Images
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Get a less gay haircut
Lose that chub on your face
Get jaw implants
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>>38666003
Any suggestions for a less gay haircut?
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>>38666045
Buzzcut
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newbie starting on SL program, only 7 weeks in and by the 5th week i started having this issue with my tailbone being in discomfort primarily after i finished a set of squat, deadlift, or bent over row. i've talked to 3 people about it and none of them can give me any definite answers, and i can't fucking find anything online, just unanswered threads on bodybuilding websites and shit.
i first asked a friend who is studying to become a physiotherapist and he said it might have something to do with my SI joint.
about 2 weeks ago it got uncomfortable enough to the point where i decided to actually pay to see a physio. she concluded that it may be due to hyperextension of my back during those three movements, causing the very bottom vertebrae to rub or knock up against my sacrum. i also talked to a guy today at my gym who i found out had been having the same issue as me when he started doing heavy training and he could only really say that it might be due to the fact that i haven't been decompressing my spine after workouts and possibly not keeping my core tight enough (to prevent the hyperextension)
basically no one has given me actual concrete answers, just possible causes. i can't fucking up my squat and deadlift and stuff till i know what the reason is cause this shit is pretty uncomfortable and lasts for almost up to 4 days after the fucking workout, and i workout sun, tues, thurs, sat.
WHY ARE THE GAINZ GODS STOPPING ME FROM MAKING IT
i'd best describe the pain in my tailbone as it actually feels like someone has knee'd my right up the arse and it is that kind of dull pain right on the fucking tip. goddamnit someone on this board must have experienced it and fixed it please guys i'm desperate
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can someone fucking help me out here
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fuck fit is useless
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Through stimulation of sacral muscles you activate your lower chi, which causes your root chakra to open up.
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I have a girly booty and face and it's getting a bit traumatizing how many approaches I get, as well as groping. I'm not gay
What are some excercises I can do to look more manly?
So far reasonable suggestions have been "Squats and cycling will build a masculine physique. The spot reduction will make your ass much smaller and manlier." Got no other serious responses. How should I go about this? Biking/squatting routine?
Reposting because last thread got pruned, which I assume was an accident
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>>38665891
post feet
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Dunno if trolling but
>Squats/cycling
>Spot reduction
Both of these will work glutes to an extent and will only reinforce your bubble butt. If you wanna work legs but not glutes, compounds excersises like squats and dead aren't a good idea. For lower body you might wanna use machines to work legs. Then just a normal upper body routine to bulk up their. Truthfully girls like nice asses too though.
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is this a meme? If you want to look manly train your upper body: especially your traps and shoulders.
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Who is this guy? I've been wanting to find out for a while cause obviously he's pretty aesthetic as fuck.
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Clearly scooby
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>>38665865
I'd guess he's japanese from the lack of nipples
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OP here. I guess this can be a general aesthetic bodies thread too!
>Before /fit/
Full head of luscious hair
Big dick
>After /fit/
Beginning to notice my hairline receding.
Dick looks small now due to all that mass.
T-thanks, /fit/
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>>38665726
No you just got BDD
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Is it bad I want to live like Zyzz? Live fast die young etc. I don't want to be a wagecuck forever.
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>>38665841
Not bad at all. I also want to live that kinda lifestyle..with a few differences of course.