Archived threads in /fit/ - Fitness - 6076. page

Mines in walking distance and has 100s of friendly fun members to meet and hang with.

>>38672450
>why do the rest of you anons put up with a regular gym?

because it's easy to pull at a gym if you're decently built.

I've got a home gym, but it's fun strutting around every now and then

>dying because the weight fell and noone was there to save you

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Bumping, depressed, broos. With a shirt u can't even tell.

>>38672412
I would say SS+GOMAD, but you probably shouldn't do that. You just have to keep cutting. I would say stick with sprints and stuff.

>>38672412
Keep eating less until they go away. This is gonna take months. The price you oay for letting go to begin with. Take the time and dedication to fix it, then stay dedicated enough to never let it happen again.

I jog 6 or 7 days a week. Training to be a distance runner along with lifting. Getting to eat an extra 400-1000 calories a day is nice.

stair master

HIIT, hill sprints, stair sprints, occasional mid distance running and lots of burpees for dat dere lactic acid training

>>38672310
just think of exercise as level grinding IRL
because that's literally what it is

My problem isnt working out im doing that for an hour a day, My problem is what after that? What do I do with all this free time?

>>38672310
you can go lifting

>>38672229

You mean pickup or just the self improvement stuff in general?

Pickup feels too try-hard and I don't want to become known as 'that guy' around my city, but I do apply the general principles when i'm out socializing.

Self improvement stuff? I try to keep up with it as much as I can, but often some shit happens and I get off track.

>>38672229
Focusing your life around pickup is lame.

After you bang 20-30 chicks, you realize that it gets mundane and that you're only doing it to temporarily boost your ego.

>>38672229
That's the problem though. I hang out with people who drink, smoke and don't like to workout, The issue is they always invite me to places where we end up drunk by the end of the night, stuff ourselves with food.

/fit/
i feel like a degenerate and a fucking idiot for constantly drinking and smoking weed. I need to get out of denver or change my friends because they are sucking my life away. I can't lift anymore because I wake up feeling like shit, I can't maintain a proper diet because when we go out we always grab a bite to eat at some place where the fucking appetizers are literally 1200kcaloris. Try loosing weight, oh I'll just have chicken today, well they soak it in grease and their own "special" blend of spices which probably contain mostly sugar and other unhealthy shit. Damn, it is fucking hard to stay fit

Oh yea, hes gonna make it...

why is he exercising like that

>>38671781

Why do you think, you mong?

>>38671684
who cares when you look less shitty then before?

>>38671684
If left roids he will look like the right dude
it's simple

its the camera angle ffs

Self hating white liberal.

>>38671438
Just spend 10 minutes a day outside in the sun without your shirt on.

Does lifting make up for being white?

>>38671345
lol he looks like someone who did ss for a year

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Can't believe he put his dick in this. What the fuck, Arnold?

>>38671417
Tren is one hell of a drug

shave back/face, trim rest.

>>38671178
Chicks dig spider nipples. Don't do it.

I just buzztrim it. Much easier to maintain.

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I'm 5'5 and I get laid faggot, half poo in loo and barely out of DYEL

Have you tried not being such a "woe is me" faggot?

>Lifting for girls

>>38671220
listen to this guy

Be confident, as long as a girl is shorter than you (majority still are), you are fine.

>>38671247
I've had the most success with girls between 5'1 and 5'5. I have fucked a 5'9 girl but it was not worth the effort.

Shorter than 5'0 and they have a chip on their shoulder and demand 6' guys kek.

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>>38670800
bretty sure it works, use it for fasted workouts.
Probably why I kept muh 6pc when binge drinking at least twice a week in college.
Now I've upped my dose to 24mg/day with no negative effects.

>don't wanna do the eca stack, hear about yohimbine and find it more interesting
>people report constant erections, anxiety, heart racing or palpitating
>take the chance anyway and go for a small bottle to try for a bit
>feel no sorts of side effects whatsoever, maybe felt like eating a little less but that's it
>bump up the cardio sessions to help
>lose maybe a couple pounds more

I'd recommend it. But I don't understand what all the fuss with the side effects are. If it helps I'm around 188lbs at 6'1'', so maybe it's just the manlets overdosing?

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>>38670968
The way I read it it should be 0.2mg/kg body weight /day.
For me that was ~15-16mg, which I took daily for a couple years. Never had any erections or anxiety that I attributed to yohimbine.
I got thinner, minned out at 157-159 at 6'2'', under 10%bf somewhere.
After that I clean bulked back to 170-172 over a winter and started upping my dose cause I was curious.
For me it adds some energy and focus to my workouts, and possibly keeps fat from storing on my midsection as much so I think it's worth the money.
I take lots of other preworkout stims though so ymmv.

Read the fucking sticky

>>38670715
>5'1

im so sorry

>>38670796
I've read it ages past. Tried ss but couldn't put on even a 5th the strength it expected and just got a boy pudgy from the diet

>>38670681
manlet detected

inb4 >im actually 6'5

>>38670681
Well where do you live?

>>38670681
It's ok. You're a big boy

>>38670491
>Tfw legs got. Too. Big
Im sorry could you repeat that?
You can never get too big faggot, now shut up and squat..dont bother putting your pants back on

Dont mind me, ill just spot you (no homo)

>he only needs 1 emoticon to cover up

Will never make it.

>>38670491
>What's a good upper body only routine?
It's like a whole body routine, you just leave out the leg stuff. Bench, OHP, pull-ups, rows, some accessories like lateral raises, flies, reverse flies, curls, tricep extensions of some kind, maybe some core work every other day, that's it.