I want to aim towards this guys body. I'm 6'1" 73kg skinnyfat skelly.
I started SL today, is this the right move?
I want to be really big.
>>38703657
watch his fucking channel he shows how he trains and what he does.
he trains every bodypart twice a week because once is BEDTHA
>>38703657
Dianabol
>>38703657
I just looked up this guys' channel, seen him all the time on /fit/
is this a joke?
Why the fuck do you still eat carbohydrates /fit with the full knowledge that they have 0 nutritional value for your body? Why haven't you embraced the might of ketosis /fit?
>>38703225
Faggot
it's so hard to avoid eating rice and bread
I usually do keto for about a month at a time. It's incredibly boring.
Hate these fucking thighs fucking stop doing all those squats and box jumps women.
And no way is she lifting that 1plaet.
>>38701872
what kind of barbell even is that?
>>38701872
Girl here
I want a bubbly butt but I'd rather have no butt than thick fat thighs
Help
>>38701963
get ass implants
Bicep thread
OP you should mention no pumps, to keep out the ego thirsty homos.
Where the fuck is your tricep? Stop being such a curlbro
Last thread ded
Been lifting for 4 months, I'm extremely frustrated with my bench. When I started benching every workout (alternating high volume/high weight) I finally started seeing some good improvement. I also noticed that I plateau then move back whenever I stop eating at a surplus.
I have about 3 weeks left of eating at a surplus before I really need to start cutting (long cut). What's to stop me just benching 5x/week to build up as much as I can before the cut? (and maybe add some pulling to balance out the pushing)
>>38700120
Are kidney beans considered to be excellent protein?
>>38700716
Beans in general are a great source of protein. They have plenty of carbs too, but I eat them every day because overall they have great micros and complex carbs.
>roiding for this
>>38696709
post roidclit
>>38696709
Looking good
>>38696741
2nd
>>38696709
>implying you still wouldnt hit
why are you still natty, what are you trying to prove ?
>>38696174
your mum m8
>>38696174
is her lower half of the swimsuit just a transparent grid? what a fucking whore
>>38696174
The greatness of my genes.
If I have to stoop to steroids to get built then I am a genetic failiure as a man.
whats wrong with yates rows
>>38695587
Do what u want
>>38695601
a non-troll answer on /fit/, pretty rare
There's nothing wrong with them. They are good for traps. The problem is that some people use them to try developing lats, and im that regard it is not such a good exercise.
>two weeks sober
>only feels are sadness and anger
>constant frustration even though life is good on paper
Will lifting help?
>>38694271
Sober from what OP
Alcoholic here and can't seem to stop drinking for more than 3 days without getting shit faced again
>>38694271
Pic redpilled me, gotta cut down on tea.
>>38694304
I know those feels.... but I'm not physically addicted... just enjoy brews while relaxing ; watching sports ; playing xbone ;etc....
Just doesn't feel the same with Powerade Zero.
I did go 10 days without beer in 2013.
>I'm over 40 yrs. old.
So apparently this is a thing.Shampoo has a lot of xenoestrogens in it.So is it better if I stop using shampoo?
>>38703300
only if you want to be a greasy fedora. your hair WILL smell like shit. ask your hairdresser/barber for a shampoo and don't buy it in a store for 1$.. supermarket shampoos are shit tier
I wash with fresh squeezed lemon juice since years and my skin problems went away.
After the shower I oil up with virgin coconut oil and a herbal oil with 110 herbal extracts. Very good for the skin and smells delicious.
>>38703355
How dirty are you that you need shampoo? I never use shampoo my hair is clean as fuck
>that first sip of the day
>>38701109
this shit gives me the worst gas
the pain is so fucking bad i can't even walk
my body rejects the beast
I've never been an energy drink fan, but have you guys tasted BANG? Fuark m8s I think I'm addicted.
Drink coffee
Don't let the Marxist Jew sell you that garbage "energy drink" goy
Daily reminder that THIS is the body you WILL get ig you keep falling for the 'strength training will make you aesthetic' meme.
Strength training WILL make you look like SHIT.
Don't do that to yourself.
Do not train for strength if you want to look good.
Don't believe me ? Reply to any strength training retard with 'post your physique' and they WILL stop responding.
nothing wrong with this desu
women love joocy men
he looks like a big baby
>>38699179
Only bottom homosexuals like this kind of body. This is a FACT. If you are into fucking MEN IN THE ASS, then go train for strength, this thread is for straight men
hot
fresh
(shitty)
memes coming through
https://www.instagram.com/p/BKURxUWhlzV/?taken-by=norsefat
in other news, welcome to /plg/ - mostly garbage
some day i'll finish the survey results, that day is not today.
But we do have a website (powerliftinggeneral.com) and you can check out this sicc spreadsheet full of gr8 information m8
https://docs.google.com/spreadsheets/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/edit?usp=sharing
First for I'm a weak twink, but at least I'm trying hard and eating big.
Bryce is on steroids
>>38698667
same
Who here /loser/?
>no gf
>balding
>in debt
>no schooling
On the other hand, how long did it take you to hit one plate bench and 2 plate squat?
>>38697174
OPie you gonna die anyways just stay self entertained and ENGAGE in whatever hobby you want. You're here, so let lifting become a bigger and bigger part of your life.
But, I hit 1 pl8 about a month jn, just not got to 185 on squat and my bench is 175 hahaha.
>>38697174
>no bf
>great hair
>no debt
>work a trade that has good income potential
I'm doing better than a lot of guys out there but I still feel like a loser.
>>38697198
I wish I could lift 9-5
just curious, i came after zyzz died
>>38696416
Because we're all gay, can you please stop asking this question everyday?
>>38696416
Because at heart, he was one of us.
A little more beta (someone post him doing the hoverhand pls), and insecure at times- but he was human.
Not everyone agrees with his methods, but no one disagrees that it worked. Whatever the cost may have been.
My point? Why does /fit/ like Zyzz?
Because Zyzz represents hope for everyone. We're all going to make it, brahs- we can be sick cunts if we want to be..
>>38696416
>skinny little twig
>ran a guild on WOW
>sold his account to pay for a gym membership
>got noob gains, went to clubs, grew a give no fucks attitude that'd make him imfamous
>got shredded
>promised us all that we'd all make it
It's the comeback story you'd never see coming. He carved himself a new reality, brought on the new age of fitness, aesthetics, from nothing and we got to watch it happen.