Anonymous
NEW NATURAL STRENGTH STANDARDS 2016-09-11 13:10:55 Post No.38665630
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NEW NATURAL STRENGTH STANDARDS 2016-09-11 13:10:55 Post No.38665630
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NEW NATURAL STRENGTH STANDARDS
Anonymous
2016-09-11 13:10:55
Post No. 38665630
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Goodbye 1/2/3/4 we have new standards now
https://www.youtube.com/watch?v=rmz7kkIz2Go
7 plate deadlift minimum
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>>38665630
>7 plate deadlift minimum
Wtf
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>>38665630
He seems like a nice guy but the whole pick up artist shit is cringy af
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>>38665663
Well, this. He seems like a cool guy, he's pretty strong, but i wish he would keep some things for himself
>hurr durr men are beta faggots these days
>its because of video games and shit
>i am the real alpha male
<check his channel>
>secondary video games channel
also
>call yourself alpha male
>keep watching chinese cartoons
pick one
I've recently started pole dancing (Male) in order to look at the girls there, however i'm really getting into it, to the point where I've booked a private lesson with the teacher to get better, and I've been told i'm good enough to compete at an international level in a month or 2. I've never really had upper body strength and this is holding me back, so /fit/, what is the best way to develop high density muscle mass?
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>>38665555
check'd
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>>38665555
OP again, to add further detail, i used to play Rugby at a semi-competitive level (Under 18's team) so i understand many principles of training.
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>>38665555
Check out "Overcoming gravity" and "building the gymnastic body".
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>be me, 18 y/o grill
>move to new city, check out a new gym
>PT: What are you looking for?
>Me: A power rack
>PT: (looks disturbed) Did your boyfriend send you?
>Me: No, it's for me.
>PT: Well, we have lots of cardio equipment here. And if you want more, there are plenty of isolation machines.
>Me: No. I am following Mark Rippetoe's Starting Strength program, and I know the only way to get stronger is to do compound lifts at progressively higher weights
>PT: (disgusted) No! Girls shouldn't be squatting and deadlifting! You'll get all gross and bulky!
>The MANAGER walks out of the office, completely red in the face. He is a HUGE, jacked up guy in his 40s.
>Manager: (points at PT) You! Get in my office right now!
>That young lady is using one of the best programs for building functional strength and becoming harder to kill. Maybe if you weren't so concerned with getting "toned", you'd know that. Now go wipe down the machines
>Entire gym: *starts applauding and cheering*
>Manager: I like the look of you, kid. How about a free membership? Just be here early tomorrow- I'm gonna be training you myself
And that's how I got a free gym membership and the best trainer in my city.
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fake and gay. please leave
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Cringiest shit i have read
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>>38665553
>being a girl
>not getting anywhere yourself
>trainer meme
Your body is going to be ugly but considering how privileged you are you defiently deserve it.
>you go girl.jpg
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Is this the ultimate troll-machine?
https://www.youtube.com/watch?v=sFb2ZalBgAY
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The more retarded and useless a fitness product is the more idiots will fall for it.
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can't wait untill I see people trying this with barbells
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>>38665373
Ill wait for the two-seater coupe model t.b.h
Cant wait to fuc some hoe in it while making mad core gains
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> Ryan Gosling
What makes his physique look so weird?
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>>38665330
Small shoulders
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>>38665330
He isn't cut enough and there's probably a lot of makeup on him
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Change? Yeah, big change!
>be me
>start lifting 6 months ago
>work out 4 days a week
>eat a lot more than normal
>get at least 7hours of sleep
>body weight goes from 186lb to 198
>bench goes from 265 to 295
>squat goes from 245 to 295
>diddy goes from 305 to 355
>start feeling good about my self
>wife says I need to stop eating so much cause I'm getting fat
>mfw
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you have a wife, so why the fuck are you lifting?
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>>38665259
If she's a feminist of ANY stripe, hit her with "Well, it's my body so it's my choice."
Then actually hit her.
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>>38665408
/thread
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What is this exercise called?
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Punjab shake
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https://youtu.be/qWQCrYk3Rjc?t=11m3s
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poor guys can't afford to buy gym clothes.
jeans and polo with a cheap dress watch
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what drugs will take the pain away
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>>38665161
piracetam my g
literally makes you a chad. dirt cheap too
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>>38665161
percs
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steroids
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-|\/
>be me
>at gym
>low intensity and volume day
>while dicking around notice a new member signing up
>6-7/10 qt 3.142857
>womanlet but damn she looks good in her yoga pants and tight top
>make eye contact
>smile foolishly
>surprisingly smiles back
>oops time is up
>decide i will show her what im worth the next time we meet.
forwd couple of days
>dumb ass stretching
>wearing pic related (top is one size larger than me)
>spy the lady getting into the lockers
>decide to go ahead on my master plan
>squat, bench, dead
>warm up while she changes
>after eternity she emerges
>and i immediately start doing squats
>start with half of my weight
>she didnt even look
>next set convince my self to do exactly my weight
>saw her glance while i load up
>ear-bud up to avoid to nonsense around me
>thingsaregettinghot.jpeg
>set number 3, squat 1.5 of my weight
>sweat visible on face
>she is just standing and staring at me
>i act like nobody is around
>loving this shit
>decide to go all out
>last set 2 times my weight
>load up
>everyone is staring
cont?
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>>38665104
Nah
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>>38665104
Did op poop In the power rack?
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>>38665104
Suicide? Yeah.
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Hi /fit/
I'm kind of nervous thinking something might be wrong.
I've recently begun training again after a period of inactivity lasting half a year, and just went ham on the weights,
especially on my chest and triceps, lifting almost heavier and more repetitions than what I used to do while I was still in top condition.
But a few days after my madchestworkout I got mad soreness and almost an inability to rotate my arm completely around my shoulder joint.
Thinking it was just DOMS I ignored it until the fourth day of DOMS (today) where I noticed my left breast is mad swollen compared to my right, though come to think of it, both my tits are much larger than they usually are, so now I'm nervous I might have fucked something up.
please advice?
pic related.
TL;DR;
My left chest especially is crazy swollen compared to my right after an insane chest workout after a period of inactivity, is this normal?
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The pics really do not give the swolleness justice...
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>>38665045
Daym can I suckle on your supple titties?
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>>38665045
>>38665054
hnng post dick
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>family are fat
>i myself weigh just over 20 st
>we all need to lose weight
>start eating better, going out more.
>slow progress
>but progress
>challenge my mother to lose half a stone
>list benefits
"Anon i don't know, it sounds like a lot of hard work for no reward."
>i begged her and she finally agrees to try.
>not even a week later.
>"how is it going"
"Oh i gave up with that. I dont need to lose weight to feel happy, I'm happy just the way i am and so should YOU be."
"Give it up and come home and I'll make you your favourite dinner."
I'm watching my family die.
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People absolutely hate seeing those around them improve.
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>>38664953
just carry on with what you are doing, they obviously don't love themselves.
They are weak, get swole & build yourself a family by picking a lifting waifu & breeding muscular babies
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>>38664986
Thats my goal brother.
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Hey /fit/, I've been taking ice cold showers twice a day for a month now and it literally changed my life. I just want to share this with you.
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How did it change your life exactly?
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>>38664946
How did it change your life and in which way exactly?
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>>38664963
It's giving me so much energy. I don't care whether it's a placebo or an actual effect of cold showers, but I feel so alive and invigorated.
I used to take ages to get out of bad, slowly dragging myself to the bathroom and even after the shower I was barely awake. Now I literally jump out of bed, get into the shower without wasting time and afterwards I start my day. The feeling afterwards is fucking great. You're instantly in a great mood. It's kind of hard to describe. When I was young, I used to play with my sister in the snow until our skin was red from the cold. Then we'd get inside and would continue playing in front of the fireplace. It's a a very similar feeling.
You also start the day with a small victory against yourself. It's not really an accomplishment, but it feels like you've done something.
I highly recommend you try it.
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Daily reminder that if you're fat you might as well be subhuman.
>https://www.youtube.com/watch?v=Y90cC4qPgq4
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>>38664928
Later that night he sniffed her gaping asshole and filled it up with his purse
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>>38664966
what
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>>38664928
That was fucking brutal.
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>>38664834
I swear jeff is fucking browsing /fit/
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>>38664834
fuckING HELL I NEED TO KILL MYSELF
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Joff pls go
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hey /fit/ after summer I haven't really gained or lost weight but I started going to the gym again .
Would I be over training if I went every other day for 2 weeks? I just do the strongman 5x5 beginner
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Just try it. You'll know when you've over-trained.
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>>38664732
will I feel like shit?
unmotivated?
or will my muscles cramp and be stiff?
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>>38664723
>Would I be over training
if you are starting I doubt you'll overtrain, you are too weak to overtrain