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I have a girly booty and face and it's getting a bit traumatizing how many approaches I get, as well as groping. I'm not gay
What are some excercises I can do to look more manly?
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>>38664714
Stop being a faggot
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>>38664724
I'm not
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Post boipucci
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Jeff is still natty and he's competing in the Olympia
What's your excuse pussies?
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>>38664659
>Why does anyone care if I'm natural or not
Just proved right here is isn't natty.
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"anyone who argues with me is a hater!"
he's trying too hard
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>>38664741
he right though
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Is David Laid on the juice?
>18 years old
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>>38664656
def natty
look at him in videos where he doesnt have a pump, good angle, lighting etc etc and you'll realize hes achievable in 1 year for manlets
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No you should reach that physique after 6 months of training.
Just eat a ton
I'm squatting at 220 tonight boys. Wish me luck lads and may you not have to deal with any gains goblins in your life
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>>38664596
godsquat, anon
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kg or lbs?
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>>38664615
Hundred kilo my friend, lifting for 6 weeks
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I am 25 and decided to start going to the gym
today was my first day
I could barely do 3x10 bench press sets with 30 kg weight, it's basically just the bar plus some small weights.
I could feel everyone around me laughing at me
what's the point when I'm so weak
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>>38664558
No one is laughing at you anon. Get your ass in there tomorrow and keep it going
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>>38664558
>what's the point when I'm so weak
the point is to become less weak
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>>38664558
>30kg 3x10
that's not bad. many start with ugly 5 reps of just the bar
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Whenever I go to squat, I can't help but stumble backwards, whilst using a barbell on my shoulders... I can squat fine whilst using plates underneath my heels but other than that, I barely break even, how do I overcome this???
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http://www.allthingsgym.com/wp-content/uploads/2012/03/Rrussian-Baby-Maker-Stretch1.jpg
Try not to give birth while you do it.
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>>38664437
squat barefoot
train glutes and abs
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>>38664437
switch to low bar squats. if you for some reason want to be a dyel and stick to high bar, then fix your ankle flexibility and possibly buy weightlifting shoes.
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Seeing how there are different plates
How much 1pl8?
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>>38664382
15 kg
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>>38664382
20 kg
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1 / 2 / 3 / 4 plate means one on each side, so it's really 1 (2) / 2 (4) / 3 (6) / 4 (8)
total is:
1 pl = 40kg
2 pl = 80kg
3 pl = 120kg
4 pl = 160 kg
Anonymous
Asshole/taint maintenance and care 2016-09-11 09:25:36 Post No.38664108
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Asshole/taint maintenance and care 2016-09-11 09:25:36 Post No.38664108
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Asshole/taint maintenance and care
Anonymous
2016-09-11 09:25:36
Post No. 38664108
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I'm wondering if anyone /fit/ has an asshole care regime. I recently started shaving around there since my gf loves giving me rimjobs (probably the most pleasurable sensation ever tbqh). Thing is, it itches like a motherfucker after a day or two. How often should I be shaving around there and should I be using any moisturisers and oils to keep that area smooth and clean?
Ass/taint general I guess.
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No I do not maintain my arse because I am not a Turkish harem girl.
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>>38664108
>my gf loves giving me rimjobs
You know what comes next right?
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>>38664108
This thread
I can only buy one of the following; which do I buy?
They are all VERY similar, which one is the better choice for a larger variety of exercises?
Primary use will be triceps extensions, which handle position will benefit that?
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None. just do close grip bench and THE PRESS.
that's more than enough tricep work and if you really feel like you need more, do dips.
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>>38664074
Curl bar, now fuck off.
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>>38664086
I've got dip bars on my power cage and expect to use them. However tricep extensions are very useful for low injury risk variation and used in most programs, as well as I'm looking for a bar which gives me the largest variety of exercises.
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>Is this achievable natty?
Answer: Doesn't matter.
Nope, muscles don't mean a thing when you can SMOOTH talk like one of the guys. You know who I'm talking about, legends like J-DAWG, Matador and even the great (((MYSTERY))).
What's /fit/s opinion on PUA's and the community?
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I wouldn't want to be in a trench with one of them. That's about it.
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>>38664038
That they are losers who think they are winners.
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>>38664038
Getting laid is hard sure and i can understand guys doing dumb shit in order to actually get the pussy but this is just...
´The community is toxic as fuck and filled with retards but the theory is good and pretty spot on in about 5% of cases
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https://www.youtube.com/watch?v=_By4Bl12Ors
My streetworkout video from Cyprus. Share yours
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>>38663970
>street workout
>all video in some god's forgotten mountains
Anyways, lookin good.
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Filthy turk!!
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wtf man, im not a turk, i just got tanned there :D
Hey /fit/, maybe this is not the right place, but I don't know where else I should post that.
Lately I have to deal with an absolute lack of motivation or will to do anything. In the past this has occurred to me as well, went away for a while and then came back again.
I wake up in the morning after sleeping 8 hours or so and already feel tired, my head is slow and my body feels incredibly heavy. The worst thing however about this is that everything feels like a huge burden, I have to force myself to take a shower or go to the bathroom, sometimes I don't even do it. It's like I don't see any reason to something anymore, it all seems vain and useless. The only thing I still manage to keep going is the gym and studying, but not because I like, but simply because I have to feel that I need to do this and because I would hate myself even more if I didn't do it. But this is all I get done and both activities drain the very rest of energy I have, I often catch myself after gym or uni, once I drove home by car, sitting in my car for half an hour staring out of the window because I can't find the motivation to get out of it. I feel tired and want to sleep all the time. It's a horrible feeling because I feel absolutely vain, no drive, no empathy for anything or anyone, nothing that excites me, all the passion and will is gone, and I just can force myself to do those tasks like gym or studying because I hope one day I will care about them again and then be happy that I did not quit and further to keep my mind busy and distracted.
Kinda difficult to bring this into coherent sentences.
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I'm wearing that shirt right now and I just lifted.
As for your question, you have pretty textbook depression. See a therapist if you can.
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>>38663842
Yes? I thought depression was correlated with sadness, I don't really feel anything. If I had to describe it with colors I'd say everything is or feels grey.
But thank you for your answer.
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Do you fap?
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> this triggers the fat acceptance movement
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>>38663772
fuck off you bully
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>>38663772
There's nothing wrong with loving yourself anon you cunt
If it doesn't affect you, why do you care? Just be the bodytype that you want to be
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>>38663772
TRIGGERED
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how much money is never work again money
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>>38663787
Get a load of this fat cat
5 money is fine
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about tree fiddy
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>>38663647
all the money
What what are you having for breakfast fit?
I had
12 bananas
4 cups of oats
8 servings of peanut butter powder
And 2 scoops of protien
3092cal
120g protien
41g fat
372g carbs
27 Posts / 10 Images
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>mfw
Nigga all I had were some overnight oats
>1/2 cup of milk
>1/2 cup of oats
>1/2 cup of blueberries
>1/3 cup of sliced bananas
>1tsp of vanilla
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>2k16
>eating breakfast
Start IF'ing already, faggot.
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>>38663545
Your gonna make it anon, well done