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How do I keep my lats small? Basically how do I achieve this body?
73 Posts / 5 Images
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>>38673627
Do lots of drugs and don't eat.
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>>38673627
that guy has lats dude, its just in the shadowy area
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>>38673627
dont do rows/pull ups
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Hey /fit/, I haven't seen a progress thread in awhile. What kind of progress have you made?
Try replying to others with the following:
> Best features
> Shit features
> Advice to improve
A little background, I'm an ectomorph that's been lifting for almost 4 months now. I was formerly a college swimmer for 4 years and lifted a bit around highschool. My chest is shitty, but I'm really trying to focus on it for the next month with inclines/declines/dips thrown into the mix.
My routine began with PPL strength focus for 3 months and now it's HST.
Diet wise, I just tried to eat 3.5k calories via GOMAD, protein shakes, and tons of meat/eggs.
132 Posts / 28 Images
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Here I am with some stats, I had censored everything the first time I shared on /fit/. Now that I'm bigger, I fear nothing.
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Swim season had me burning through gains like crazy.
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>>38672812
Chest is small. Do weighted dips. Fuck the inclines and declines... dips will do more.
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Questions that Don't Deserve Their Own Thread
321 Posts / 26 Images
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Hey fellas
So after a long plateau of being a fat weakling I'm starting to think I simply can't lose anymore weight without gaining some muscle first.
Should I do starting strength? I figure I should eat at maintenance.
Do carbs matter?
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What's the actual consensus on creatine? The daily meme thread about it seems to have died down since I last came to /fit/. Is the balding fear gone now?
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>>38672850
I take 5 mg every day but who knows if it helps. i'm in good shape and all but i'm not sure what to attribute it to.
gais is 4pl8 for reps good by /fit/ standards?
61 Posts / 12 Images
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>>38679584
for OHP? yeah, it's slightly above fit's average
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>>38679584
wut lift?
deads it's above average, squat it would be advanced, bench would be elite tier
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>>38679622
>deads it's above average
The vast majority of people on this board can't even max a 4pl8 deadlift according to the polls taken. It's also significantly stronger than the average person and well above the average gym goer.
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>be 6'3"
>meet tiny petite 4'10" qt3.14 with a great body
She really wants to fuck and escalate things, but I really don't want manlet babies, like it's a real concern for me. Fuck, boys.
You know that stand and carry position? I've fucked her three times like that and it feels more alpha than anything I've ever done in my life, same with doggy style, when you just feel her tiny body under you like you're just claiming your bitch. It's fucking sick. Her personality is fucking perfect too and she actually talks about interesting shit, and has a good job.
...but I don't want manlet babies. Her dad is actually 6'1" but her mom is also like 5'0". Does that play any part in our possible children together or am I rolling the dice hardcore with this little qt3.14 height goblin?
73 Posts / 13 Images
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Not only will your children be manlets but she will also steal your height.
RIP
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>>38678098
Wow you're autistic
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>>38678098
Short girls are top tier mate, like the best of the best
Roll the dice, hopefully tall sons and short qt daugthers
Besides the point fucking enjoy it, if i could find a girl like that id never leave home because id stay home fucking all day long and ordering home food
Grats anon, you hit the jackpot
How do I become one of those girls that men are insane about?
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>>38676872
genetics
you're fucked, dude
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>>38676872
be reborn with good genetics
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Watch/play anime games, pick your favorite girl and act like her but don't be over the top.
Guys love anime bitches ; )
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Rate my snack, it has supreme macros
82 Posts / 33 Images
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>>38676219
Is that chewed up blue paper?
4.6/10 too much carbs
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>>38676219
Blue waffle?
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>>38676227
it's pulled chicken
Anonymous
Fictional Physique Inspiration/goals 2016-09-12 05:25:48 Post No.38676004
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Fictional Physique Inspiration/goals 2016-09-12 05:25:48 Post No.38676004
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Fictional Physique Inspiration/goals
Anonymous
2016-09-12 05:25:48
Post No. 38676004
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Brick from borderlands. Those traps
52 Posts / 35 Images
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Is that the returning champ, AKA the Velocitraptor?
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Man, that guy is built like a brick!
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Possible natty?
Anonymous
rate the main lifts in terms of enjoyment 2016-09-12 04:33:09 Post No.38675556
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rate the main lifts in terms of enjoyment 2016-09-12 04:33:09 Post No.38675556
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rate the main lifts in terms of enjoyment
Anonymous
2016-09-12 04:33:09
Post No. 38675556
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The Press™ > squat > deadlift > bench
56 Posts / 4 Images
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>>38675556
Agree
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>>38675556
Pretty much my thoughts on the matter
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>>38675624
thanks
Anonymous
/plg/ powerlifting general 2016-09-12 03:55:50 Post No.38675199
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/plg/ powerlifting general 2016-09-12 03:55:50 Post No.38675199
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/plg/ powerlifting general
Anonymous
2016-09-12 03:55:50
Post No. 38675199
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/plg/ powerlifting general
335 Posts / 49 Images
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>>38675199
Free ma boy TB
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first for I hope Isley dies and I hope someone films it
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>>38675191
It's okay. I'm just training for sprinting speed and jumping.
http://journals.indexcopernicus.com/abstract.php?icid=1206075
>Finish long day of work
>Straight to gym for a quality workout
>Get home, take a fat bong rip
>Jump in pool and swim a few laps
>Just float and think about life
>Take a scalding hot shower
>Din din
>Cocoon on couch or in bed and binge Netflix
What are your favorite comfy feels bros
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>>38674933
Great thread, truly a contribution to fitness related discussion.
Put a fucking rifle in your mouth and slam that trigger as hard as you can you attention whore
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>>38675018
dont you ever fucking post in my thread again unless you're going to contribute something you filthy DYEL hypocrite scum
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>>38675018
>not OP
You must be hurting brah. That's a serious rage reaction. Are you ok?
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What's /fit/ ideal woman? (in order of importance)
for me it's
>pretty face
>tall
>easy going
>colored eyes
>white skin
>skinny
>nice tits
>nice collarbones
>nice ass
I don't really care about intelligence as long as they're open minded. Ignorance is the worst trait possible.
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Mariah Carey before she got fat
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>this
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>very religious
>very maternal
>takes pride in femininity
>skinny/petite
>nice face
>shorter than me
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>tfw never been approached by a girl
just gotta add another plate to all my lifts, r-right guys?
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>>38674730
Get off the internet moron.
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>Becoming so jacked and cut that you intimidate women
Fraud BTFO
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A girl sat down next to me yesterday when there were a ton of other places to sit but I was too much of a little bitch to say anything. So I sat there in silence.
Was she interested in me or am I imagining it? Later on she changed seats but kept looking over at me.
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All this fake positivity around weight loss sickens me. Is there anyone willing to acknowledge that even if I reach my ideal weight I will still be 25, virgin, with no college degree and a mountain of emotional baggage?
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>>38674572
fitness if just one aspect of a healthy lifestyle, compared to the other things its easier because there are already plenty of tools and information available to you through the internet. Who says you shouldn't also be working on improving those other aspects of your life at the same time?
Only a complete autist would think getting /fit/ would be the keystone to unlocking happiness and wealth for the rest of their life.
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>>38674978
Ok but how about getting revenge on the people who pushed me to get fat through abuse and making me take medication that causes obesity?
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>>38674997
Are mountains of foods medication now?
1 Go to fridge.
2 Take picture.
3 ????
4 Get roasted.
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Great value ketchup? Really? Heinz only, nig nog. And why you got so many meals prepped? Shits gonna taste like left overs. Cook more often. Learn to love it.
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>bread in the fridge
ur dumb af
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>>38673953
>beer
Do you even want to make it anon?