how do i get this body

take him on a date

Bench 275, press 160, and do plenty of chins

Lift for strength and don't worry about diet so much

bench n bis 3x week
1 pizza × daily

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>>39107206
>mfw ive been that mode for 5 years now and can't last on a cut long enough to escape..

>>39107237
This ^

>>39108235
You just got to kiss that strength away and cut.

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>>39107206
>tfw you kind of look like this

>tfw want a strong core

seriously though, if you have a strong core you can get away with having a bit more fat around that area

>>39108989
Push press and overhead squat

Need this body too, don't want to commit to dietting alot judt want to look meh. I'm fat and have a decent amount of muscle.
>Inb4 manlet
Stats:
>5'4
>Squat 315(1RM)
>Bench 225(1RM)
>Overhead 145(1RM)
Deadlift 320(1RM)
Not sure what mt Bmi is.

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>>39107206
2 words shake weight....thank me later

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>>39109073
kek

>>39109046
How the hell is your squat so close to your deadlift?

>>39107206
>curl
>bench
>have a crappy diet
>dont train shoulders
>never cut
>be a manlet

Congrats, you now have that body

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>>39109046
>guys I need this body but I don't really wanna see the effort lol

>>39107206
Find someone who looks like him. Drug him and tie him up somewhere at your place. Now you got that body. Have fun!

>>39109046
You're 5'4. Just give up

>>39107218
underrated post

>>39107206
Be aesthetic guy

Have good frame genetically

Be bulking

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>>39109046
>5'4
???

i'm that mode right now

>>39109113

my bench is near my squat lol

>>39107206

Basically the body you have when you are 15% bodyfat and you can bench 315 for sets of 8

>>39107206
this is my goal body after this winter's bulk

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>>39110319
>15% bf
Why does /fit/ have such a skewed view on bf from pictures? That guy has a bf around 20-25%

Everybody on fit thinks they are 15-16%bf, but in reality they are closer to 20%

pic realated. Thats how 20% bf looks like

>>39107237
Why not lift for size?
You only associate this kind of body with guys that lift for strength because then don't care so much about bodyfat%.

>>39109684
>Those shoulders
>Untrained
fuck off, non-lifting faggot.

>>39110825
>thinking those shoulders are impressive

Id say youre the DYEL here faggot

>>39108235
same here anon, but my gut is bigger than that. fucking sucks but food is tasty and a former fatty lurks beneath my bear exterior

>>39110825

Dude they are literally the same width as his hips

dry as a bone desu

>>39107206
Eat more and lift more.
Stop caring about >muh skinnyfaggot sixpacks ab

>>39110651
if that's 20, then I'm 25-30. I need to buy that damn caliper.

>>39110651
im 22% BF as confirmed by a DEXA scan and i look hella more fat than that.

>>39111274
>>39111145

Probably because you retards are used to seeing cannonball delts of roiders.

>>39112299
fuck off retard

i've been lifting 2 months and made some fucking gains on my delts, by the end of the year I'll easily have cannonball delts. you pussies are just afraid of putting in hard work.

>>39110651

you are insane, that guy has 16%

>>39112324
>fuck off retard
>I've been lifting two months

>>39112951
>judging a person by how long he's been lifting
What matters is knowledge, what are you, new here?

>>39107206
>be fat
>don't lift

>>39109113

Manlets are shit at deadlifts and great at squats

>>39112324
to be on noob gains again

>>39107218
Kek'd

>>39109046
>5'4
>inb4 manlet

well, i guess not then.

>>39110825
Those shoulders are tiny af
Especially next to his arms
Dyel?

>>39107206
Neglect your shoulders