/fit/ what do you guys do to motivate yourselves to eat shitty

>>39108083
Not eat shitty food*

money. im not poor or anything but i shop on a weekly basis so i have less wasted food and dont overbuy shit and i give myself a savory snack and then a sweet desert one. savory snacks are chips and salsa or popcorn and sweets are brownie brittle and yasso yogurt bars. i never really go over 300 calories a day in snacks so that fits my diet just fine. also when you eat a snack or sugar make sure you have fruit with it always, it helps the way you process sugar. so if you want chocolate cut off 3 squares and have it with strawberries. when you go out to restaurants eat before hand and eat cheaply. a cup of soup and vegetable side is what i get, stop viewing going out to eat as getting stuffed off a giant 13 buck meal and more like a mix and match of various sides and small things like soup.

File: 1463895922922.jpg (30KB, 450x341px)

30KB, 450x341px

me in 30 years

>>39108083
>Idk how other people can eat this shit all the time and not get fat but I'm not one of them.
>muh genetics
They don't or they would get fat.

Try intermittent fasting. Easiest way to eat shitty and not get fat.

>>39108083
hopefully still able to ride my motorcycle

>>39108153
Man. I see the healthier options on the menu. The only problem is they're right next to the high calorie items that look amazing. I am fully aware at how bad they are for me and I'm not doing my body any favors by ordering them but I do anyway. Is it just a matter of building habits? When I cut before it was because I used to cook all my meals and I was counting my cals and macros so I can fit in a nice cheat meal here and there and not go over my cals but my jo. Is too demanding for all that. I see what you're saying though. Snacks are the killers though. I have a little tiny bit and then immediately kill the entire bag right after without even realizing it. It's like I shut off my conscience.

>>39108213
My coworkers do. I'm just assuming they don't eat much else the rest of the day.

>>39108225
yeah you have to think differently, also i cant eat much anyways at a restaurant because im always so cold and i shit immediately after i eat. you need to buy a food scale too so you can know exactly how much youre eating.

>>39108083

Its a lifestyle.

There is no simple way around it.

If it is important to you, make the changes. This can include friends, loved ones, jobs/career, location or any variety of.

I get paid a decent wage, own two cars and a house. I will never be rich, I will never be powerful, but I get paid to workout, I get paid to stay in shape and my employer makes sure I have the right tools to stay fit and healthy, my coworkers also have a culture of health.

I joined the Fire Department, and made a career choice to be healthy in a healthy department.

What is funny is how all my friends who went for the big corporate jobs and initially in their early 20s were living it up and buying big cars and going to parties and raves and big vacations are all either drug users, alcoholics, fat or an-hero in their 30s.

Your choice OP. There aer options.

>>39108257
>>39108250
Yeah, I guess it's like kicking any other addiction or bad habit. You just gotta get over that initial hump.