Anonymous
personal hygiene routines 2016-11-02 13:44:00 Post No.39292980
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personal hygiene routines 2016-11-02 13:44:00 Post No.39292980
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personal hygiene routines
Anonymous
2016-11-02 13:44:00
Post No. 39292980
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> warm shower and wash hair using alpecin caffeinated shampoo.
> rinse then apply aussie miracle moist conditioner.......leave in for the time being.
> wash body with molton Brown Orange and bergamot shower gel, using a body pouf scrub.
> wash face using dove soap (once per week use st ives facial scrub)
> rinse off shower gel, conditioner and facial soap.
> turn shower to cold and let the cold water close the pores on your body (3-5 mins)
> exit shower, dry off then apply Mitchum unscented deodorant to your armpits and aveeno moisturiser to your body
> lather up some shaving soap in a bowl using a badger haired brush (just now I'm enjoying stirling shaving soaps)
> heat face with hot flannel then apply proraso pre shave balm.
>apply shaving foam to face and perform a 3 pass shave using a double edge safety razor.
> rinse off face then rub a wet alum block over the area you shaved
> use a withhazel based toner to degrease your forehead and t-zone.
> splash cold water over entire face too close pores
> dab dry then apply alcohol based aftershave (personally I enjoy fine accoutrements menthol based after shave)
> apply a lemongrass and Camellia Moisturiser to forehead and t-zone
> apply proraso post shave balm to shaved area.
> apply edt of your personal preference (at the moment I like terre de hermes).
> I dont brush my teeth because I'm British
> get dressed and dominate.
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>>39292980
>I believe in taking care of myself, and a balanced diet and a rigorous exercise routine
>In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches
>I can do a thousand now
>After I remove the ice pack, I use a deep pore cleanser lotion
>In the shower, I use a water activated gel cleanser
>Then a honey almond body scrub
>And on the face, an exfoliating gel scrub
>Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine
>I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older
>Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion
>>
Lmao you incel I stopped reading after the 3rd point.
CHAD doesnt even think about this and getting laid while you have to make 2 posts to tell us your fuccboiroutine
End your miserable existence now
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>>39292980
10/10 blogpost
What do you guys think about arnold's blueprint to mass program?
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>>39292927
Watched the videos, didn't hear anything spectacular compared to modern training techniques for mass.
Lots of volume, fair amount of isolation exercises til failure.
If you do any program that encourages progression on the weights, volume, and isolation of your show muscles, then you'll gain mass as long as you're eating enough.
The difference between an Arnie and us? A combination of bone structure, insertions and gear.
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Honestly?
I loved it. Maybe that's just me. Tons of volume though, so you have to eat a LOT or you will feel perpetually exhausted.
But I still like the 10x4 heavy workout with 45 second rest, lowering weights. To me it's a beast of a routine for the heavy lifts.
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>>39292927
I wouldn't believe a thing Arnold says
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Does /fit/ approve of Elliott Hulse? Do you subscribe him? What are your opinions of him?
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bump
I am new to /fit/ and want feedback pls
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That guys is a retard. He Smithers himself in coconut oil before leaving the house so he is always greasy. He wears ill fitting jeans with his lanky white wife. He pretends to be strong but he just lifts dummy weights and slowly makes a bowel movement so his face looks like he's working hard
Go back to scooby, you dooby
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Elliot pretends to not know his two older brothers because they bullied him as a child. They would constantly call him "retard" and "smelliott"
I would never take advice from anyone names smelliot
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How do you keep your pubes in check lads?
I use pic related keep the whole area trimmed.
I also use it to trim my face every couple days.
Perma-stubble mode engaged
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>>39292792
I got some thick pubes around the base and some pubes on my dick.
Makes my dick look a bit smaller and also it feels more sweaty down there.
So I finally got hair removal cream and started using it. Burned myself a few times, but the results are decent.
Thinking about getting laser hair removal so I don't have to continue using cream every few weeks.
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>>39292792
I use the same exact one.
Why ask a question like that when you've already found the best answer?
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I don't because I'm not a woman
Only ever had one girl complain that she was choking on the occasional hair
Asked me to trim it, told her no
She still kept sucking my dick
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>Enter gym
>Forgot your training shoes
>"fuck"
>Clean your outdoors shoes
>Try to work out with them
>ItsafuckinggarbagefeelingmyfeethuuurtsREEEEEEE.avi
>leave gym after 15 min
Worst day of the year, /fit/ is all I havr
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>>39292731
>tfw weights are still too small so you don't hurt your feet w/ outdoor shoes
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>>39292731
that's nothing, I got my adipower, pre workout, bag, chalk and belt stolen a week ago
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>>39292731
if i leave my shoes at home on squat day i go home and get them. i can't fucking squat with my retarded feet
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>tfw gfs period is 5 (five) days late
Im getting worried now you guys...
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>>39292656
you trying to make this a meme now? please, think of something better
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>tfw gf's period is 2 years late
Get her implants you fucking idiot. This should be added to the sticky, no more worrying about condoms and you having to check on her every day if she's had her pill already.
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>>39292656
Congrats on being a daddy.
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Progress/Transformation thread
Mine took a year to get to this point, pretty happy desu hoping to continue to improve
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Nice 12 inch arms
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>>39292631
I'm too scared to measure them desu
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You made a fair improvement, I feel like you mainly just cut fat and did 10x to gain small size gains than actual strength.
The real question is, what are you benching, deadlifting and squatting?
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Ok guys let's settle this once and for all. Does cardio really kill your gains?
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Too much cardio can inhibit recovery, however running 2,5 km after a workout won't kill your gains. Besides, a bit of cardio has a LOT of benefits.
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>>39292723
cardio has a lot of benefits over being sedentary. compared to heavy lifting + some conditioning it's much less clear what the benefits of additional cardio are, if there are any at all.
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>>39292592
Only if you don't eat enough to make up for the loss of calories from cardio. Cardio does have great benefits though.
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>Tfw high school love isn't comparable to getting older and falling in love
>Tfw should've lifted way earlier
>Tfw above average dick
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>>Tfw high school love isn't comparable to getting older and falling in love
Thats the stupidest shit I've ever heard, I think you have legitimate mental health issues. Sit in your moms basement and cry because you think that "falling in love" in high school is somehow special, you weepy fucking nu-male vagina.
Your position is like that of a person who says high school football isn't comparable to playing in the NFL and that somehow for some retarded reason, playing high school football is superior.
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>>39292580
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>>39293028
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What do highschool wrestlers eat /fit/?
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>>39292568
>>39292568
dicks
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>>39292568
kys
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Oatmeal and Dad's regret
Connor Murphy appreciation thread.
Post Connor Murphy appreciation in this thread. A few topics:
>his jaw
>his shoulders
>his v taper
>his hair
>his triceps
>his squat depth
>his natty-ness
>his aesthetic lifestyle
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>his natty-ness
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>>39292441
he HAS ZERO PERSONALITY
HE ISN'T EVEN A FUNNY AUTISTIC LIFTER
HES BORING
SOON AS I GET RIPPED IMMA SHOW THE YT COMMUNITY HOW WE WEIRDOS ACT IN PUBLIC
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>>39292441
>that winged scapula
>aesthetic
Pick one senpai
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Why do you fucking retards believe that any routine that has
>More than three days per week
>More than three exercises per session
>More than five reps per set
Is only for roiders
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>>39292430
there are people who onely do 3 exercises per session ?
It must suck to be at the gym like 30min
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Overtraining is meme. If you're not recovered by your next workout, you're not eating and sleeping enough.
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Also everyone in the CBT threads who are even slightly aesthetic do what most people here would consider a "brosplit"
Really makes you think
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My girlfriend has a great ass but wants to start lifting more to make it better. Besides squatting, what else could she do?
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>>39292368
Fuck off. There are literally pages and pages of google results for this.
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>>39292368
Lunges, weighted glute raises, mule kicks.
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>>39292368
Sit on my face
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Can I eat this today then log those calories onto the next day and just eat less for that day so I stay in a deficit?
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Nope, doesn't work that way
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>>39292296
>can I eat this
C-can you?
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>>39292307
it does though, you retard. do you think your body's metabolism operates discretely? it's continuous.
You can do that OP but it's better to just show a little willpower and not do it.
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>"hey bro how many more sets you got left on the bench press?"
>2
>"bro you mind if I work in?"
>uhh, yeah sure, do you mind spotting me?
>"k, bro"
finish set
>I'm gonna rest for 5 mins, do as many sets as you want in the mean time
>"5 mins? that's way too long bro, you should keep your rest time between 45 secs - 1 min, it keeps the intensity high and builds strength!"
>mfw
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This is why you just don't let anyone work in
Problem solved
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>>39292288
Ideal rest time is 3-4 minutes with the exception of drop sets, where well, that's obvious.
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>tfw when your spotter does shadow boxing between sets