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>tfw actually a really nice guy but under the bar I radiate "FUCK OFF"
No friends for anon at the gym unless they're ex convicts
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>strongest guy in the gym
>get a lot of mires from people when they see me move some weight
>always look mad because i am when i'm lifting, thinking about shitty people not giving me a chance motivates me
>people try to make small talk
>smile and move on
really dont give a fuck, most people that try to talk to me are weak as fuck and are PT's. nothing i hate more than weak fuck pts who think they know shit, or some other casual gym goers who go there to socialize and not actually lift
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>>39294025
i think its just a copy mechanism so you don't get exposed for being an autist.
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>>39294097
>copy mechanism
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What music do you guys listen to when you work out? Personally I listen to a lot of power metal when I'm at the gym.
I like "Where Eagles Dare" when I run my warmup mile.
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>>39294008
https://www.youtube.com/watch?v=DPyOhP1GTRQ
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Vocaloid mostly.
https://www.youtube.com/watch?v=z4i-lPWliW8
https://www.youtube.com/watch?v=-rbyIphpwAo
https://www.youtube.com/watch?v=lyzQL5EjKhM
https://www.youtube.com/watch?v=_8u_r7xIKz8
https://www.youtube.com/watch?v=_UCPEd4rAqs
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https://youtu.be/4WDCFVmRVC0?t=2m19s
LIKE SLAYING A FUCKING DRAGON WHEN THE SUB BASS KICKS IN
FUUUUUUUUUUUUUUUUUUUUUARK
Anonymous
Pump and Dump Morality - /Feels general/ 2016-11-02 16:09:11 Post No.39294000
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Pump and Dump Morality - /Feels general/ 2016-11-02 16:09:11 Post No.39294000
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Pump and Dump Morality - /Feels general/
Anonymous
2016-11-02 16:09:11
Post No. 39294000
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Coming to you autists again to get the feels off my chest and ask for some advice.
>Be me, almost a year ago
>Making it, getting used to the mires
>Go out for friend's b-day
>Meet his friend who's a solid 8.5/10 russian qt 3.14
>She's into me, dancing/drinking all night
>Wing for my autistic friends to try to get them laid
>qt 3.14 is mirin' my FACE, FRAME, and GAME all night
>Date her for a while
>Tells me she has terminal cancer but she's hopeful for her treatment
>Keep dating her because she's intelligent, driven, and has only taken 1 dick.
>Develop oneitis for girl with cancer, kill me.jpg
>Realize I couldn't live with myself if I pump and dump this poor girl
>Start to act strange around her
>Mutually ghost each other and put 75lbs on my 5x5 squat lifting the feels away
>Have relationships with other women
>Flash forward to same friend's Halloween party
>Terminal qt 3.14 comes up to me "can I have a hug?"
>Feels bad about how things ended, says she can't get over me
>Flirt with other girls all night
>Basically tell her I'm gonna keep fucking other girls, but she's nice and we can "hang out"
>Terminal qt 3.14 wants to get together tonight
Am I going to hell? She knows I'm not one for monogamy so if she wants the dick that's cool... r-right /fit/?
Just kill me now -__-
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>>39294000
>sticking your dick in cancer
wtf is wrong with you
you're a healthy male and shes about to die
if it was opposite day a healthy female wouldn't fuck you
jeez man get a grip
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fucking hope you aren't this retarded and that this is a joke, if not kys.
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>>39294000
Pump and dump means you dont date her you idiot, it means you fuck thr first night and no contact
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>that morbidly obese guy who's always giving his skelly friend workout tips at the gym
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>>39293666
Why are you insulting our flag?
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>>39293983
hahahah
da da, whats up senpai
ya ruski. where you at..
im from the eastern side of europe, forced to learn russian from early age
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>>39293983
How is it insulting to the glorious Russian flag?
Also
>That twig who thinks you're supposed to catback diddlies
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Hi the stickey says to start from a simple routine of
Trening A
5×5 Squat
5×5 Bench Press
5×5 Barbell Row
Trening B
5×5 Squat
5×5 Military Press
1×5 Deadlift
Can I add some russian twists and other exercises, or shoul I just stay with those 3?
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Bump
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No if you do extra exercise you will not see any benefit from the program.
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>>39295568
/thread
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How much vitamin d does /fit/ take daily? Is vitamin d so important?
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>>39293582
like 3-5k units
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>>39293582
50000iu a day and yes it is important
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1000-2000 IU
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How safe is it to hang a squat rack from a pull up bar?
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>>39293527
Better be a damn sturdy pull up bar.
I would want it rated to at least 450lb
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Impossible to answer because we dont know what the pullup bar is rated for or what its attached to.
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>>39293527
it's fine OP don't listen to the other kunts, you're here to get big and do whatever is necessary right?
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>be fat fuck with no training experience
>do my forearm exercises with 5 kg weights for the first time
>hands trembling the entire day
thanks assholes, look what you did to me
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>>39293498
Reminder that you will be obese for the rest of your life
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>>39293498
This can't be real... 11 lbs...
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>>39293498
You did it to yourself, fatty
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>record myself doing deadlifts
>lower back is slightly rounded
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>>39293336
post vid
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>>39293343
Will do when I get home
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>>39293400
Post frogs
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What kind of surgeries is /fit/ saving up for? Also, do you time them so recovery is during a cut?
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I'm on Propecia as we speak, just gotta wait 8 more months to see whether I'm gonna have to fill in the temples transplant or not.
Other than that I've got palatal expansion and a minor rhinoplasty procedure planned.
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I have a good face but I still want a stronger jaw. whats something i can get done to my jaw without having a lot of work done
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Haven't been able to find a reliable way to get prescription-grade estro inhibitors, so saving up to get gyno surgery and just be done with it sometime within the next year.
Getting some invisible aligners too, if that counts.
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>doing leg curls
>neighbourhood gym chad begins humping my ass in front of his friends
>have secret crush on him
>start moaning and tell him to cum inside me
>he and his friends start laughing and call me a faggot then walk away
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>doing bench presses
>gym chad says if I need help spotting
>yeah whatever
>doesn't even spot me
>starts sucking me off while doing bench presses
>cum in his mouth while benching 4 pl8
>"thanks for the protons bro"
>yeah no problem
>finish my sets
That's how you handle it like a man
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>>39293288
Sorry bats
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>>39293317
He stole your gains faggot, you got played.
What are some must buy stuff from GNC for the gains?
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>>39293214
nothing, it is just overpriced crap that also comes in underdoses
sage
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>>39293247
Nah
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>>39293247
This.
Anonymous
Is milk bad for your bones? 2016-11-02 14:14:53 Post No.39293170
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Is milk bad for your bones? 2016-11-02 14:14:53 Post No.39293170
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Is milk bad for your bones?
Anonymous
2016-11-02 14:14:53
Post No. 39293170
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redpill me on milk /fit/
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She looks like a dick and balls and now you can never unsee this
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*prrrrrrrt*
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Milk helps build your bones, are you dumb?
are they /ourcouple/?
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Ewwwww
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>>39293133
She looks like a white male.
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>>39293133
is she a man or what?
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Anyone got any tips for building a strong will? Like never caving to junk food and always grinding out workouts despite how tough it may be?
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Just lower the weight until its not as strenuous so your not as likely to quit
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>>39293129
Klokov claims his willpower was formed by jumping into an outside waterfountain every morning after waking up. Everyday no matter how cold it was
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>>39293129
Don't try to make huge jumps, make small changes that increase gradually. Let's take a goal like "I want to stop drinking soda", the best way to ensure your success is to gradually stop drinking soda rather than suddenly stopping. Don't drink soda on Mondays the first week, Tuesdays the second, etc. By easing yourself in you're slowly constructing a new habit and habits are where the power is. You have to do it brick by brick
https://www.youtube.com/watch?v=cUIa2ZB53Yc