>TFW lift a lot
>gain grills attention
>we hook up
>idk what I'm doing but its cool
>I fuck really hard and she loves it
>now she texts me non stop
>she wants to hang out
>get lunch
>texts me about breakfast, lunch, dinner, and everything in between
Guys, I just thought bf and gf would meet up once a week for a date and sex, she wants to be together all the time and text constantly.
She wants a good morning and goodnight text everyda . Fuck man my autism is showing.
>>39286451
Welcome in todays social media world, you get the attention the whole day.
>>39286451
What? The whole benefit of having a girlfriend is that you have sex all the time.
>>39286451
Just don't reply until it's convenient for you. Rule number 1. It's playing hard to get and keeping her off your back all at the same time.
18 years old no supplements [Anorexic].
I don't know wtf is iseam but ok.
>>39286308
You need to eat
How long do you think it would take to go from skinny to pic related? And what exercises would be key to achieving said aesthetic? Also, general target body type thread.
>>39286276
Well I doubt you have his facial structure, so it's not possible
Bout 5 years natty or a few months with 500mg/week
Those muscle insertions and frame is genetic. You will NEVER acheive that body if you are skinny because that guy was NEVER skinny
Basically I'm a dyel, and just got a trainer to help me with making some gains. He wrote up this bullshit ass routine for me, and I think I'm just wasting my money now. Also I'm stuck in a contract and basically fucked for 6 months. Do I have any chance of makin gains on this routine?
>>39286247
Lol
Also its divided into 4 days, 2 upper, and 2 lower. 6 exercises each
>>39286247
It's pretty hard to read his chicken scratch, but I can swear that one of the fields says "SL RDL on bosu". Are you sure the guy is a trainer? Doing any kind of exercise while standing on a bosu is the kind of shit you see in gym fail videos.
>Zyzz has been dead for nearly 6 years now
>remember seeing this 3 years ago and thinking to myself "god damn time flies"
>realize today we're nov 1, 2016
where .... where has time gone ?
Time is a linear construct, it goes no where, you are just on a different point on the line.
>>39286187
why does it feel like it goes by so much faster as years pass if it's linear
>>39286307
Because the longer you live, the shorter a year is in proportion to all the other years you've lived. When you're 6, a year can feel like forever because you've only experienced 6 years of life. When you're 21, a year feels shorter because it's comparatively much smaller than the collective years you have lived so far.
what does she mean by this?
>>39286122
Should have responded with "k"
>>39286134
this
>>39286134
Fuck bros
I'm alwaya gonna consult fit before replying to grills now
>inb4 not fit related
>He doesn't listen to "Flight" in the gym
Its like you don't even want to make it.
>>39286103
Iktf bro. That whole soundtrack is based.
https://www.youtube.com/watch?v=7kzKJL6TfnM
>>39286139
I don't get how the composer gets a better feel of Superman than the director. Hans Zimmer is great
>I don't understand people that do a push pull split
basically they do all pressing movements one day and then the follow day they do all pulling movements
effectively they can work out 7 days a week
ABABABA
>>39286050
what's to understand about them or not?
doing all push one day, all pull another makes sense, no?
>>39286064
I know, I do (or at least did until law school took my life and skull fucked it) a push pull split. I was talking to a some faggot, (even though he is gay that's not why he's a faggot he's a faggot because he is an annoying, know it all little bitch) that just started lifting this year and thinks hes hot shit. He said that exact quote. I told him you do push movements, and then you do pull movements. He said it seemed counter intuitive and isolating one muscle of your body was easier. Since I didn't feel like talking more about working out with a guy who a few weeks before "you don't need a squat rack, the gym has a smyth machine which is even better because its safer" I just dropped it and left.
ironpill me on SARMs /fit/
i'm about to pull the trigger on LGD-4033
>>39286032
Just do it faggot. If you are too scared to use performance enhancers then get the fuck out of the gym.
>>39286032
Just don't fuck with S4 Andarine. Fucked my eyes up real good but hey, made some lean gains. Lgd is cool but just be warned your joints are gonna ache like a mofo.
Where did you get it?
Is he natty
>>39286018
MOM SAW ME WATCHING THIS
YOU FAGGOT FFS
Haha haha ha. Sauce........
Weight loss stories !
Also post your weekly eating plan
>was always the fat kid
>went from 83kg to 68kg
feeling good now
The end
one time i was fat and then i stopped eating shitty food and walked more and i wasn't fat no more. and then i finally got some pussy (haha the last line was a lie)
>>39285886
>permabulked for 12 years
>from 55 to 86kg
>on my first cut
>10 weeks in and I'm at 80kg
>just 10 more weeks until I reach 75kg
>that guy that takes a sip of his gym shorts in between sets
>>39285872
>that guy who takes all his health and fitness information from a Japanese image board
>that guy who lifts between his sets of breaks at the water fountain
>those people over there doing crossfit
>bench pressing on the smith machine
>>39285645
>caring about what other people do in the gym
>insecure
>>39285673
>insinuating I care and don't just laugh internally at their stupidity
>we all know the bar on the smith machine weighs next to nothing
>that isn't 225 you're benching it's 180. and terrible for your shoulders
>you're lifting for your ego
>we're all secretly laughing too as you "pump out" just 5 reps
>lifting for strength...... on the smith machine
>>39285673
smith machine user DETECTED
>just ate 1600 calories worth of chocolate
Who else /bulking/?
How shitty is chocolate for a bulk?
same here m8. Have a shit ton of halloween candy left over.
INFINITE SCOOPS
N
F
I
N
I
T
E
This is the reccomended amount of protein for someone who weighs 200 pounds. Are you fucking KIDDING me?
This is the equivalent to 12+ fucking chicken breasts a day. What in the FUCK. That's not even mentioning the amount of carbs. How in the gobbedly gook fuck do you eat 90 FUCKING GRAMS OF CARBS FOR BREAKFAST EVERY MORNING. That's 4 1/2 packets of fucking oatmeal the second you wake up, not to mention the 50 fucking grams of protein you're supposed to be getting as well - and that's just your first of 8 MEALS.
Is this really how much you're supposed to eat, /fit/?
>>39285601
read the sticky
>>39285601
Depends on if you want to make it.
Why do people keep asking stupid ass questions they can just google?