My girlfriend has a great ass but wants to start lifting more

>>39292368
Fuck off. There are literally pages and pages of google results for this.

>>39292368
Lunges, weighted glute raises, mule kicks.

>>39292368
Sit on my face

>>39292368
parts of her house look warped

>>39292368
Honestly, look at what those instagram chicks do.
Lots of different glute exercises.

Squats are overrated for glutes.
Hip thrusts are where it's at.

Bulgarian split squats, hip thrusts and donkey kicks.
Trappy's ass routine is pretty good.

>>39292368

Bulgarians, lunges, fire hydrants/donkey kicks, hip thrusts, estrogen pills.

File: Bx8OhgxIEAAlw1x.jpg (46KB, 600x600px) Image search: [Google]

46KB, 600x600px

>>39292368
Explosive exercises like sprints and hamstring exercises really give a nice shape to the legs.
I fondly remember all the girl high school athletes when i was younger.

>>39294254
>estrogen pills
stay small senpai

HIP THRUST, HIP THRUST, and HIP THRUST. No pussy shit either make sure she progressively adds weight to the barbell. Squats and deadlifts don't have enough glute centric work involved, and that leads to quadzilla legs with an ok ass that looks as unappealing as a guy with huge gorilla triceps and no shoulders

>>39292368
Glute bridges
Hip thrusts
Donkey kicks
Clams