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I lift because I'm already a 8.5/10 and if you want to fight about it I'll beat your ass
Physique pics to follow
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>>39288884
sorry I dont fight with women
also you arent even that pretty
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>>39288884
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>>39288884
>lifting heavy things means I know how to fight
https://www.youtube.com/watch?v=KzXQGMqY8_E
Anyone else bulk on the delicious $5 hot n' ready peps? Hand tossed dough, 5 different types of specially selected cheeses, and their own brand of secret pepperoni.
27 Posts / 3 Images
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>>39288855
fuck off shill
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After a hard workout, I always go to my local Little Ceasers and purchase a hot n' ready pepperoni pizza for only five dollars.
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>>39288855
I literally do
is this bad?
Tfw been lifting for 2 years now and have made some serious gains
>All i can think about is marrying some wide hipped QT woman and starting a family with her out on a farm
Am i reaching Maximum test?
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you sound like me when i was 16. so no
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Those girls get fat.
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>>39288795
Rediculous I love that shape breh
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Sup /fit/
I'm currently 262lbs and I'm tired of it. Just got a gym membership and I'm very motivated to make a change.
My question is though: Every resource on the internet for weight lifting/cardio routines seems like shit. Either they're very fast, or the plan is just a complete mess. My gym does offer a one time free session with a trainer to get an overview, but then it's $45 for subsequent sessions.
Next time I go into the gym I want to have a long term plan, and I just can't seem to find any reliable resources.
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the link in the sticky is a very thorough resource and lasts a very long time
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>>39288715
I did go through the sticky, sorry I should have mentioned. But, it doesn't go over specific exercises. Are "weight loss excessive routines" mostly bullshit? Should I just go in and start lifting weights, and then try to keep an alternating routine or exercises? IS there any point in following some guidelines, other than keeping track and and staying on a chosen plan.
I guess it'd be nice if I had something that said: Day 1: Do this, Day 2: Do this, ect.
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>>39288762
Theres going to be trial and error, gotta find what works for you, what you personally enjoy. Is HS to lose weight i would sprint in my yard which was on a hill and from way back yard to front of the house, sprinted the hill part and slow jogged recovered on the shorts, ran up and down the stairs when it was cold out. PT is kinda a waste but you will learn and lose weight if you manage your DIET at this point your focus should be your food intake at this point you should just focus on moving around and setting a time goal ie your heart rate was up and fluctuating for 30min-1hr 5 days a week
Anonymous
How do I get more energized 2016-11-02 02:57:37 Post No.39288669
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How do I get more energized 2016-11-02 02:57:37 Post No.39288669
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How do I get more energized
Anonymous
2016-11-02 02:57:37
Post No. 39288669
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I have a tendency to feel exhausted and fatigued. Aside from exercise, how do I get more energy?
Looking for long term solutions.
16 Posts / 3 Images
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Get more sleep
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>>39288669
Water
Vitamins, especially B vitamins
Good nutrition
Goals that you actually want to achieve
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>>39288684
I already get between six too eight hours a night. Not to mention, I am in college; excessive sleep can be dangerous.
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Hello everyone.
Can someone please explain something to me?
If I eat just ramen packets all day, I will only consume just below 2000 calories, would I not lose fat this way? My TDEE is 2544. Any reply would be helpful.
Also, just a general Meal thread, thankyou. :)
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You'll lose weight, but you'll feel like fucking shit. If you want muscles you need protons as well.
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ive been doing this while crunching out my last semester
you will lose fat if you eat below your TDEE but you will also lose a lot of muscle without any protons
also even though im losing weight overall, i noticed a lot of extra water bloat at first from all the salt
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How do you get extra protons? I am always at around 80g of protons, but at 68kg/ 176cm I should be eating more, right? I am just starting out lifting (3 weeks)
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There are tons of hot chicks at my gym, my test is at all time highs now when working out, but so is my autismo. Any tips for chatting girls up at the gym?
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the weak should fear the strong
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Just tell them they are doing stuff wrong and how to fix it. Girls love being shown how to properly work out from a confident expert! If they aren't doing anything wrong then make up some new tips
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>>39288709
Only post if you had sex with a girl before.
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First time posting, didnt see a progress thread.
Been lifting for 2 months now, but i cant really see a change even though i've lost about 20 pounds
6'2, 225 on the left, 205 on the right
12 Posts / 3 Images
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pls tell me i look better so i can stop worrying thx
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>>39288359
This is me at 205, same height
Continue your cut to maybe 185 and then bulk. You should see aesthetic improvement but no promises.
Looks like youre going to make it
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>>39288421
thx brah!, but 185 really? that seems pretty low
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I've been sleeping in a cheapo golds gym ab wrap I bought from Walmart.
I know it's impossible to lose fat from a single area and I'm only losing water weight from the wrapped area but I can't argue with the results.
I wake up and my stomach is definitely more cut and it stays that way for what seems the whole day.
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Shut the fuck up
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>>39288270
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>people legitimately buy this shit
>Just accidentally ate 5KG of peanut butter.
IT STARTS WITH ONE THING.
45 Posts / 14 Images
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IT DOESN'T EVEN MATTER HOW HARD YOU TRY
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KEEP THAT IN MIND, I DESIGNED THIS RHYME TO EXPLAIN DUE TIME
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>>39288360
ALL I KNOW
Are you suppose to lift up and down, or down and up?
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Sideways actually.
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side to side
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on the Z axis desu
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> can only work out in the evening
> feeling lethargic and would just sit in one place
> don't feel motivated at all
> can't take caffeine containing supplements because evening
am I completely fucked ?
6 Posts / 2 Images
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>>39288197
Drink preworkout around 3
you will still have energy
or take one little sip of a monster.
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Make sure you're not starving yourself. I found that once I started getting more protein and staying full for longer, it's easier to work out and feel strong.
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Is caffeine the only supplement that works?
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how do i achieve this body?
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>>39288162
Eating GMO soy from Monsanto
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Crossfit
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aim for 13+ rep range
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For only 30 dollars a day, you can have 1,000 calories worth of food delivered to you door......uhh okay, I'll stick to cooking for the time being.
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>>39288134
Well if you can't afford to buy the food that's one way to lose weight
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>>39288134
>being poor
shoulda majored in math kid
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>processed food in BPA-filled plastic container
lmao, no thanks
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Hey guys,
My younger brother is getting on the heavy side and he is looking for ways to help reduce his size. Currently he's very poor and can't afford the gym and I was wondering if you could help provide legit home workout regimes that he could follow in order to loose weight. I'm kind of looking for something that you can really follow and strive to make good progress in rather than just a bunch of random bodyweight excersizes.
thanks.
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>>39288052
you should probably specify if he has any equipment at home
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The perfect routine is something you'll stick to.
Also diet is more important than anything
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>>39288052
Check out DareBee, it's a pretty easy mode exercise site that does some gimmicky stuff that's somewhat fun. It's probably not for people who want to be very athletic, but for someone who just wants to lose a little weight a home it's alright.