What do you guys think about arnold's blueprint to mass program?

>>39292927
Watched the videos, didn't hear anything spectacular compared to modern training techniques for mass.

Lots of volume, fair amount of isolation exercises til failure.

If you do any program that encourages progression on the weights, volume, and isolation of your show muscles, then you'll gain mass as long as you're eating enough.

The difference between an Arnie and us? A combination of bone structure, insertions and gear.

Honestly?

I loved it. Maybe that's just me. Tons of volume though, so you have to eat a LOT or you will feel perpetually exhausted.

But I still like the 10x4 heavy workout with 45 second rest, lowering weights. To me it's a beast of a routine for the heavy lifts.

>>39292927
I wouldn't believe a thing Arnold says

>>39292959

And hormonal response to training. He was huge even before starting gear, and I've cycled a couple times and never even came close to looking like he did in his early 20s.

>>39293139

You also never had his motivation and also

What the fuck are top tier genetics?

>>39293139

That's because he started juicing extremely young and didn't cycle, he blasted and cruised like every other bodybuilder.

Not saying his genetics were the bees knees, but the dude got on juice in his teens and never came off until his acting career was over with. Even now he's back on that shit.

>>39293130
So the godfather of Bodybuilding doesnt know shit according to you?

>>39293220
Blast and cruising wasn't a thing back then. Only years later they started doing that.