Archived threads in /fit/ - Fitness - 5460. page

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What is the best beginner Powerlifting programm to build strength and mass if you have absolutly horrible stats

Im 5'6 141lbs
Bench 88lbs squat 88 deads 135

Help

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>not listening to eurobeat while running
do you even run

https://www.youtube.com/watch?v=-OwOQ0TY2T4
https://www.youtube.com/watch?v=IMNRoApV5T0

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I'm 5'4" and 180 pounds
I want to be 120 before lifting and bulking
I plan on eating 300 calories a day. I don't have the patience for 1200 and lifting. I will take a amino acid and oil supplement along with a multi. Can someone tell me if there's any drawbacks to doing this with like 2 cheat days until all the weight is lost?

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Do I at least look decent by normie standards?

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are you man enough to decide right now to take cold showers for the rest of your life? I decided it in the beginning of 2015 and not a single drop of hot water touched my skin since then.

Don't you just wanna feel the urge to headbutt Mike Tyson after a real fucking nape-killer icy shower?

Don't you just wanna feel being the only real guy in a crowded room you just had entered, knowing others would cry for hot water while you would step cold-bloodedly under the tap?

Don't you see the equation that in a situation where all other conditions are equal, guy who takes cold showers would beat the shit out of the hot-showering pussy?

Don't you wanna have the rooted inside-voice that will alert you whenever you wanna ease the situation, not only when you wanna turn on the hot tap.

We all know you wanted to do it in some part of your life, and you would gladly do it if you had power, but the power isn't brought by anyone, only you can make it, and you have to do it.

It will be a new step to manhood, trust me. Other benefits are;

>harder erections
>balls getting slightly bigger due to rising sperm levels and quality of the alive ones
>increased range of ejaculation
>whiter and thicker cum
>better skin
>shiny hair
>better sleep quality
>reduced stress levels
>bursting agressiveness when needed
>increased alertness
>can wake up in the mornings without effort
>not being ill anymore except a slight cold which you can get over standing

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I just dropped a 30 lb dumbbell on my face /fit/
nothing's broken but it hurts and probably going to have a nasty bruise for a while

share your stories of gym/exercise related injuries

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Post all yo shit to motivate yourself and each other

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What's the general rule on working out after getting a tattoo?

I just got a touch-up on my shoulder piece, so how long should I wait before doing arms again?

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>literally cannot stop farting

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what kind of multivitamins does /fit/ take?

just ran out of my local multivitamin, looking to buy something with a more complete range

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tfw when running cures my crippling anxiety, depression and adult onset autism but I cant do it a lot because i lose too much weight

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Fit/fat here wondering if your cock gets bigger when you become very fit and/or muscular. I'm slightly disappointed with my current size and I think eating healthier and doing more exercises will make me bigger. Pic kinda related I guess.

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I will be giving close to 100 hours of fitness/PE games to highschoolers,

I need a bunch of fun games and a bunch of fitness activities,

So far I've been doing variations of dodgeball for fun, and exercise circuits (with lots of squats).

Does /fit/ have any ideas? fun games you played in PE

60-80% of these kids are going to grow up to be overweight or obese...right now there is one quite fat kid per class, 1/30... something is going to happen to make that closer to 20/30

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I'm currently 277 at 5 foot 11 inches (fatty I know). I've been hitting the gym for the past month and a half. I started at 289, so I've lost 12 pounds so far. My maintenance is like 2600 calories, and my cut should be around 2400 but I usually eat around 1800-2000 a day. I've stoppped all caffeine and fast food + soda intake except for every now and again when I have like a HUGE calorie deficit at the end of the day.

I usually go to the gym daily. My gym options are very limited I'm currently at Planet Fitness because I didn't want this to be another failed attempt with a huge membership fee, however this is the longest I've done this and I'm really enjoying it so far. Stopping going to the gym actually sounds miserable. However at Planet Fitness no bench, only smith machines. At the moment the goal is to lose fat and build muscle at a pace so that I can minimize my loose skin at my goal weight. With my strength training I set rep goals, but I don't always meet them, lifting until I can't lift anymore (read it was the best way to build muscle on bodybuilding). Fat loss is also key because at the moment jogging kills my legs. I can feel it really bad in my shins and knees so for now my cardio speed is 25 minutes of 3 speed fast walking on a 4 incline (20 min and 5 min cooldown) as warm up.

I then usually do a set of 10 reps of 3 sets on the chest press machine, shoulder press machine, row pull machine, and bicep curl machine. After a rest I go on to" benching."

If I am doing "bench" (smith machine) that day I usually try to do 10, 7, then 5, presses on the bench realistically at 110 (Just started benching 3 weeks ago, but the smith machine feels like I'm restricting my range of motion). I will usually alternate each set of benching with 10 x 3 standing curls with a 65 weight fixed bar. If I'm not doing bench then I'll do 10 x 3 side lateral raises with 25 pound dumbbells alternating with 5 x 3 military press with a 50 pound fixed weight bar.

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Ordered this, t-tomorrows another day right guys?