Archived threads in /fit/ - Fitness - 5472. page

>>39286968

You talking about caliber of rounds your gonna use to blow your brains out?

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>>39286973
>he uses two 25s to "impress" the other lifters

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>>39286973
>a 25 caliber

Masturbation for sexual endurance.

>>39286922
seconded

rate my pull day today

3x6 Diddly
4x10 straight arm lat pulldown
5x8 alternating CB curl
4x8 reverse flies
3x8 lat pulldown close grip
5x8 hammer curls
3x8 single lateral rows (cable)

Yep. Enjoy your le scoops baldie!

>>39286812
are you actually retarded? it's dried milk for fucks sake

>>39286812
I think creatine is what causes this

A cigar and not a cig

>>39286802
tfw cigarettes kill gains

I miss smoking

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>>39286802
This

Theres a guy at my gym who sees that I have trouble gaining weight, and reccomended SS and told me to start drinking more full fat milk. I want to gain weight, but not in the form of flab, I want a decent aesthetic.
I want to take his advice because he is strong and has a good body, but I am not 100% sure.

Yes but do accessories. The routine is too low volume otherwise.

Also only do it for as long as EASY linear progression lasts. Once you stall a few times and more food and sleep doesn't help than switch programs to something that is more tuned to your goals.

Want to powerlift? Strength programs. GreySkull, Madcow, Texas Method, ect. Want to bodybuild? Go to PHAT, PHUL, PPL, Arnold split.

Just don't do two things. Stay on this program longer than needed. If you are no longer making daily progression, the program is behind you.

Also don't stop lifting heavy. Guys stop lifting heavy and do more volume for "ass-the-dicks". Every program should incorporate some compound movements and heavy lifts.

>>39286892
Thank you
What accessories do you have in mind? I used to do dumbbell flies and pullups/tricep dips on different days, what do you have in mind?

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why u guys so mean to her

she can't help shit genetics

djenetiks

someone post the edited one

>he's a fag
We know. He fucking loves himself

his narcissism knows no bounds.

It's really interesting to follow and watch, it's fascinating from a psychological standpoint.

Living up to the standard that he, and society sets. You can't be human or suboptimal for a second for either you or society.

>>39286810
i don>>39286810
t understand how he focuses on making gains when all he does is talk about himself between sets

are you doing it with shit form?

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here's something interesting i'll note: the initial lift with my left arm is painful. however, once i get one full curl in, i am able to match what my right arm is doing. however, once i put the weight back down and let go, the pain hits my left arm again

>>39286754
>the pain goes deeper than just muscle. it's like i feel it inside my bones.. as if my left forearm is about to snap right in two.
Take a week off and from now on do only hammer curls (no supinated curls) if you want to avoid pain and injuries.

>>39286745
Get a Life

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>>39286745

>be born with top genetics
>watch your father getting killed tried to protect you
>get trained from being a little child
>fight super strong aliens to whom you somehow still feel a connection
>watch several of your friends get killed in numerous fights
>develop an extreme fear of loss and use it to trigger an emotional outburst

I assume you'll have a problem with the aliens though.

>>39286745
About 185 episodes

>>39286743
Spent it fapping to his girlfriend desu

Was at the gym.

I fapped and went to sleep early so it was good

I do though. I pound down a liter of water before I go to the gym and sip occasionally between sets.

>>39286741
Is that real?

>>39288417
Why wouldn't it be?

>>39286652
Don't go full autismo immediately. It's hard I know.

Just ask her if she's willing to run some or just wants to diet. Calculate her TDEE in your own and then tell her "limit your calories to XXXX a day" and to download my fitness pal to do it.

Once she does the above and loses ~10lbs you can get more in depth with her, if she can't lose 10 lbs you know she's never gonna make it

>>39286652
Probably tell her to keep a food diary for a few days and then come back to me.

>didn't tell her to do gomad

ss + gomad

>>39286624
I've looked into GOMAD and its effects are far fetched and cause loads of problems, though i do drink a shit ton of whole milk.

The athletes here are annoying enough with their constant bitching, we don't need another one

>>39286542

I hate feet, closed toe or die.

>>39286542
Really classy I want to learn how to dance.

>>39286542

I picked up Cajun dancing (waltz and two step). I also learned some Texas two step amd jitterbug. I use em all depending on the music and the moves translate pretty easily depending on the song.

>>39286509

It actually increase test.

I am no doctor, but I SPECULATE that the sense of confidence + happiness from slaying a fine new bitch is what causes the spike in test levels.

All ejaculation decreases testosterone

Men who do not ejaculate have about 45% higher serum testosterone levels than men who ejaculate more.

Think of ejaculation as taking a piece of your soul and giving it to someone else.

>>39286547
>Men who do not ejaculate have about 45% higher serum testosterone levels than men who ejaculate more.
Just
U
S
T