Archived threads in /fit/ - Fitness - 5466. page

>>39292284

If you can plank for a minute or more, you are waisting your time.

File: 717.jpg (15KB, 324x291px) Image search: [Google]

15KB, 324x291px

>>39292297

Jesus, bravo mate.

>>39292297
what does this mean

>>39292262
During

Is this bait? It doesn't make a fucking difference which time you eat your protein.

>>39292312
No, I genuinely didn't know. But the guy above you doesn't agree with you. Now I don't know what to think

>>39292160
>it would be better if it was all Nike swag fags

>>39292160
i lift in vibrams. i don't give a fuck

>>39292160
>2016
>Not wearing pseudo-nazi clothing

Worst:

Leg


Best:

Everything else.

>>39292147
that just breaks my mind i love legs

>>39292139
worst: bench
favorite: everything else

File: marg.jpg (17KB, 640x480px) Image search: [Google]

17KB, 640x480px

>tfw want to go for a run
>its raining
best thing ever desu

File: 1195418.png (256KB, 391x368px) Image search: [Google]

256KB, 391x368px

I need a gf.
>be 135lb manlet boxing wannabe
>grab my baggy ass hoodie that makes me feel like rocky
>realize the wind is quite strong outside
>think nothing of it
>take the first turn out of my street
>wind blowing to the east
>the turn goes west
>i almost get lifted off the ground
>look like squirrel in typhoon
>decide "fuck it" and take it off a couple miles in
>thermal underneath is almost see-through with the amount of sweat i have accumulated
>my nipples are diamonds from chill
>also bleeding a little
>get home
>house bros see my blood stained nipples
>they get pinched immediately
>be slightly masochistic
>blush and suppress moans
w-we're gonna make it brehz

>>39292099
so run, you fucking pussy

>>39292072
why do you even want to do 20 pull ups? just start doing weighted ones once you can do 10 normal ones. also eat more protein. 2.2g/kg

>>39292092
>>why do you even want to do 20 pull ups?

marines

>> just start doing weighted ones once you can do 10 normal ones

I can do this, but I only have a 10 lb vest. I need to get to 20 reps fast, so any other exercises and schedules (rows, pull downs, etc.) helps.

Main problem is I'd work hard one day, then have reduced performance the next, and never see consistent improvement on the pull ups like I do other lifts. I have no problem going to the gym every day, even twice a day. But I need to manage recovery/improvement and I haven't had much improvement for months. I got to 6, and 2 months later got to 8. Not acceptable.

Hence, focus on diet to remove any variable that could be weakening me.

>>also eat more protein. 2.2g/kg

I'm at 77 kg and this diet is currently 149 g protein, so I can stand to add some. Drink x2 shakes instead of eating the rice? That adds 45 g protein for the same calories.

Do you have recommendations for protein powder on Amazon?

>>39292174
When do you go to bootcamp?
Make sure you run a shitload.

>>39291784
you can literally see your answear hanging between his legs

>>39291784
BETTER THAN US

>>39291784
HIGH TEST
I
G
H

T
E
S
T

u could become t3h gayz0r
ur lief will be easier

>>39291755

Maybe you should stop collecting frogs and skill up in real life?

You sound like a waste of DNA desu.

>>39291967
>he doesn't have a portfolio of mint condition pepes that weren't exposed in the grade meme crash of 2016

It's like you people hate the idea of having a secured liveliyhood.

>>39291720
>Asked a coworker out
Mistake #1
>We have a kickboxing date soon
Mistake#2 dont even know wtf that is

>>39291738
>Mistake#2 dont even know wtf that is
We will kickbox. Together. I figured it gives us something fun and engaging to do while still allowing us one on one time to chat and get to know each other.

Why is asking a coworker out such a bad idea? I should add she put in her two weeks one and a half weeks ago.

>>39291815
Did she know it was a kickbox date when she said yes?

File: badgingerhombre.jpg (6KB, 251x201px) Image search: [Google]

6KB, 251x201px

>>39291684
i dont know OP, but here's a picture of a kitten wearing a sombrero

>>39291684
I don't think you have to worry about getting fat just yet lad, Them wrists are spooky

>>39291684
I have only ever seen polish drinking that shit. What the hell is even in it?

>>39291647
Try benching with your legs in the air. You might actually have a legit reason to do it.
Or try dumbbells.

>>39291647

how the fuck do you manage to risk lower back/hip injury while benching?

>>39291647
just don't arch your back and have it flat on the bench. there is no way you can apply pressure to lower back/hip that way

531

>>39291650

To build strength yes, but to build size too?

What do you think of this:
3 day/week training

Day 1:
Squat 5X5
Bench Press 5X5
Rowing 5X5
Dips 3X8-12
Traction 3X8-12
Curl variation / Triceps exercises 3X8-12

Day 3:
Squat 5X5
BP 5X5
DL 1X5
Dips 3X8-12
Traction 3X8-12
Lateral Raises 3X8-12

Day 5:
Squat 5X5
BP 5X5
Rowing 5X5
Dips 3X8-12
Traction 3X8-12
Curl variation and triceps exercise 3X8-12

Not keeping a neutral wrist.

Your wrists shouldn't be moving at all

>>39291620
warm up your wrists before. do some wrists circles and tilts

>>39291620
>pull-up-under-hand-grip
Isn't that just a chin up?

File: IMG_0132.jpg (13KB, 119x124px) Image search: [Google]

13KB, 119x124px

>>39291589
>you
>jelly

Pick two

>>39291598
>Jelly of someone who looks worse

File: IMG_3077.png (86KB, 386x337px) Image search: [Google]

86KB, 386x337px

>>39291619
>implying

>>39291434
dumb queer who died from too many roids

>>39291450
/thread

a fucking tool, giving subhuman incels false hope. He made it because he had FACE and HEIGHT and FRAME

he's probably the best thing to happen to supplement side of bodybuilding, subhumans be stacking up