Archived threads in /fit/ - Fitness - 5469. page

bump please

>>39289826
U 4 young, U need sleep. I have 26 and 6 hours is enough.

Stop being lowtest

fuck it, I'm on board. Been beating my dick like it stole my lunch since I was 12, 28 now, even during relationships.

It could probably use a break.

>>39290035
i'm with ya
been going at it nonstop for the past 7 years, might as well give it a try

>>39289747
>>39290035
>>39290065
count me in, famalams.

00:00 GMT +4 - 3rd Nov., 2016 is gonna count as day 1, for me.

may the gains be with us all.

Not only are you never ever going to have good abs you will be forever skinny with this retarded logic. Lift big, fewer cals and abs will show better. doing just ab work won't make them show, hell doing crunches won't make them show.

>>39289738
You're not doing enough crunches.

Don't do hanging leg raises, full flexed planks, ab rollouts. Just do more crunches. You're wasting your time doing anything else

Crunches waste time. Leg raises do much more, but keep your form strict. The slightest bit of swinging or momentum is going to rob you of precious muscle building work. DYELs do this shit on dip bars all the time, kicking each rep out it quick succession. It's like how kipping is for pullups.

Kipping is for DYELs and crossfags. Don't kip your shit.

>>39289491
https://www.youtube.com/watch?v=5PRAYmzgg0U

triggered

>>39289491
He sterilized himself and made his body highly susceptible to numerous diseases by his lifestyle choices.

Him having a wife is the same as a blind man having a million dollar painting.

>>39289440
Give up porn and jerking it for 30-90 days

You'll be getting rock hard in slight breezes

>>39289440
You let your nerves get in the way. She'll probably understand. Meet up again, it will work.

It's okay, bruh, when I was 18 I had a one night stand with a woman who was arguably the hottest girl I've ever gotten with, and I was so nervous I couldn't get it up. The whole ordeal was just embarrassing.

All in all don't let it get you down too much, it's definitely not as devistating as you feel it is now. Lay off of the porn, and maybe take another run at that chicken if you're brave. Most of all make sure you act like the whole event doesn't bother you.

>>39289435
PW?

>>39289447
POST WORKOUT anon! My favorite post workout meal is definitely Little Caesars Deep Dish Pepperoni Pizza (TM) pizza combo with a Pepsi and side of wings for $12! (Wings may not be available for quick pick-up between 12-2pm, dipping sauces extra, 16oz drink, please call toll-free 800 dash 888 dash 1488 for more information, viewer discretion is advised)

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I eat a pack of these as I'm taking a shower. I like to put it under the shower for a split second to make it softer.

Also Pizza Hut is better.

Happened to me at first. Try flexing your biceps and triceps at the top of the rep.

You don't have to squeeze the shit out of the dumbbell. When doing curls, hold the bar just tight enough in your hand that you keep your grip and let the weight bend your wrist down. It shifts the focus to the bicep. Also ur forearms might just be lagging so sometimes it's better to grind out the sets where ur forearms burn to get that grip strength and forearm size. Good luck my dude

>>39289360
>>39289403
Thanks for the information

Don't sleep for a night. Stay awake all day, when the following night comes you should be pretty tired and easily ready to sleep. If you can't then repeat. Stay awake for a whole other night. Usually how I reset my schedule.

Fucking A man, I go to bed at like 9 and wake up at 5

Sleeping pills

REVIEWBRAH, YOU CAN TELL ME ANYTHING BRO!

Unless it's about the macro breakdown of dominos vs little caesars I don't care

Reviewbrah is such a pathetic cuck these days. He became self aware and completely ruined the earlier charm of his channel. It's almost sad how bad the content is these days.

Shoot them until you feel better than them.

"did you see that ludicrous display last night?"

Talk about dinosaurs or WWE

>>39289089

>wanting hair

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oh boy we early

>>39289110
ciggies are degenerate

>>39289062
try not being an idiot pleb for a while and see how that goes

>>39289139
>dumb idiot

Seems a bit redundant, but I'll give it a shot.

>>39289062
what are the macros on cardboard?

>>39289027
roids

Look at his shoulders/arms. It's almost like they were drawn twice, one normal size and one super huge arm over it.

Minus the huge arms he has an attainable physique

>>39289027
remove crown x 1

>>39289016

I really like the mint chocolate chip quest bars. Especially if you microwave it a bit.

The cookies and cream ones are deece too. Quest bars are exspensive compared to others but the taste is worth imo

idk dude, if youre going for price effectiveness i just mass buy plain greek yogurt and wholesale whey from a site my friend showed me.

its really that simple.

>>39289043
Microwaving for 3-5 seconds is great.

What are the macros for qwest tho? Do they beat my Costco bars? They are $17/20

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Very sorry about your friend OP. I lost my father to suicide. It never gets easier, you just learn to cope.

>Porcupine's dilemma
This defines my life. I always end up pushing everyone away from me, then I end up alone and in self-hatred. I haven't met anyone I LIKE at college yet, everyone I know I have some sort of problem with. I know the saying "If everywhere you go smells like shit, check your nose"

I know it's my awful personality pushing everyone away from me. I wish I could find someone who could deal with the awful person I am and just be nice to me. all people want is unconditional love.

>>39288956
The best thing to do is to forget it. Nothing can change what happened. I'd tell you to organize yourself, choose a couple activities you enjoy/are good for you and do them early in the day. It'll keep your mind off things. If you're the kind of person who likes self-help stuff, it may also be a good idea to listen to some brian tracy or tony robbins, if it has an effect on you.

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>>39289035

College isn't all it's worked up to be man. you'll find a group of friends you like, it just takes time. Don't rush things, friends and girls will find their way into your life.
Try letting people a little closer, and just try to keep a good attitude. If others know you're making an effort they'll give you a chance.
But what it comes down to is you having to change yourself. You have to try and be nice to people, and remember that they could be going through things in their personal life as well.

I can't imagine the thought of my father dying, much less taking his own life. Just keep pushing through bro, you'll always have /fit/izens to help you out.