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How do I know the difference between standard lifting pain/soreness and 'nigger if you keep this up you will destroy your shit' pain? I know ive gotta keep working it to get stronger and reduce the chance of injury, but im not sure how to draw the line.
I ask because after DB Overhead Pulls, my rotator cuff feels slightly painful when I try to replicate the mostion after im done with my sets. I do 3x10 at 30 lbs, just started lifting at home. Thats why I lift so little.
I've recently started lifting at home with dumbbells just to get something going since I live in the boonies with no gym in.
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>>39290753
>loaded sideways
Why do my S7 uploads always do this?
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Anyone have any insight to offer?
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>>39290753
I don't want to fuck up my shoulder, someone help.
Anonymous
Make Cardio Less Boring 2016-11-02 07:09:58 Post No.39290658
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Make Cardio Less Boring 2016-11-02 07:09:58 Post No.39290658
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Hi /fit/,
I walk a 5k every morning just to minimise the damage of how sedentary I am, but over the last couple weeks I've been getting more and more bored doing it.
How can I make it less boring? At the moment I'm just using spotify/listening to the radio.
Thank you.
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>>39290658
>I walk a 5k every morning
Run it you fat piece of shit
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>>39290658
Zombie run game. Or zombie run5k
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run?
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Let's be honest, this is the perfect size for men
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Not enough upper chest ; His pecs just slope down instead of being a 'shelf'. Looks horrible, like female breasts honestly.
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>>39290645
That's how my pecs look and bitches love it.
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>>39290657
Yeah, lesbians exist OP. Your titties will please them.
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hi
im a fat girl
i get hit on anyway
some guys even prefer fat
sucks for you people who have to eat dry chicken every day all day
:)
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Yeah but youre fat
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>>39290621
yeah
my tits and ass are probably bigger than yours though
calves too
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>>39290606
your future
Anonymous
shoes boots sneakers gym 2016-11-02 06:55:31 Post No.39290579
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shoes boots sneakers gym 2016-11-02 06:55:31 Post No.39290579
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Hey /fit/
What kind of footwear do you wear in the gym?
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Chucks
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Chucks.
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Rubber shoes or slippers
Anonymous
20 year old with a hip replacement 2016-11-02 06:51:30 Post No.39290556
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20 year old with a hip replacement 2016-11-02 06:51:30 Post No.39290556
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20 year old with a hip replacement
Anonymous
2016-11-02 06:51:30
Post No. 39290556
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Hello bros, I had a hip replacement a few years ago and have been struggling to find an acceptable routine for legs given the limitations of the implant. Does anyone have any experience with something like this? Can you recommend a routine that hits all of the major lower body muscle groups?
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KID with hip replacement. What?
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>>39290564
It was the result of a freak accident that involved a lot of poor medicine and unluckiness
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>>39290556
38yo, just got one this year. In the same boat. My doctors are no help. They said basically take it fucking easy. Realize you aren't going to be doing deadlifts in this life. They said light squats were ok after a year or so. Also said leg press was safe.
Me? I'm focused on my chest and arms for size and endurance {riding bikes} for my legs. I like wearing skinny jeans and staying trim. Will I look lopsided to /fit/fags? Probably, but I like it.
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Why R Americans so fat and dumb?
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>>39290418
I wonder whats going through all 3 of these mens minds right now...
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>>39290418
Consumption culture that's enforced in every area of society.
Flouride in the water, forced unneeded vaccinations, shitty schools.
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>>39290418
Is his stomach sweating?
>work as security guard
>work in front of bar
>few girls line up (they are all friends) because they want a drink
>let 2 pass since the line was packed, other 2 are waiting in line and
>1 is standing beside me but over the line and talking to me
>I'm asking her things, shes smiling and seemed interested
>Asking her how shes enjoying the country and so on
>When i notice the friend in line standing in front of me pulled out her phone and pointed the camera my way in a stealthy move or something
>she either recorded me or took a photo
I'm not even ripped, fuck is going on?
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>she took a Snapchat video
>Caption read 'creepy security thinks he has a chance'
>She added it to her story
>600 people now think your a creep
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>>39290329
But i was just doing my job, being friendly, and socializing. They all seemed friendly, and the girl talking to me seemed very friendly and somewhat flirty.
Never had this happen to me before.
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Ah yes. I, too, have had this thought when girls hold their phones strangely up right; the perfect angle to snap a pic.
It honestly could have been a pic/vid. But overall a harmless pic/vid. Another possibility is that she might have been trying to proc her phone back into portrait mode. Either way, harmless to you.
Take it for what it's worth, people find you attractive. But now you know how girls feel when a guy who doesn't necessarily fit her standards does some equally creepy shit.
How do I become a big guy fit?
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Live in the darkness.
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uuuu
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He roided for that.
Goddamn that's embarassing.
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of course scooby
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GET YOUR FITNESS ADVICE HERE GUYS
COME AND GET IT
jesus christ scoobs
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>when you found out he was a bumdrilling homo
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>>39290209
Is Scooby slowly losing it?
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Are women worth lifting for?
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>>39290139
yeah
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>>39290148
/thread
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>>39290139
only if you're the woman
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high test thread
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>>39290125
>visible flaps
this is a blue board, enjoy your ban
Anonymous
Anyone think just lifting isn't the way to go? 2016-11-02 05:42:48 Post No.39290085
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Anyone think just lifting isn't the way to go? 2016-11-02 05:42:48 Post No.39290085
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Anyone think just lifting isn't the way to go?
Anonymous
2016-11-02 05:42:48
Post No. 39290085
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I used to be a 5 day split lifter. I tried ballet because my uni was offering entry level ballet classes.
It's been 2 years and I'm now attending adult ballet classes at the national ballet 4~6 hours a week. I only lift 2 times a week focusing only on heavy low rep compound lifts. I spend more time on stretching, yoga, and ab exercises now more than anything.
My arms aren't as thick as before and I haven't done a bicep curl in over a year, but physically I definitely look better than ever. Ballet has allowed me to improve my body far more naturally and proportionally than lifting ever has.
Or am I becoming a total faggot?
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>>39290085
>>39290085
A man should be both strong and mobile/flexible
Lift and do yoga. Nothing wrong with having hobbies esp. when it puts you around the opposite sex.
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If it works it works
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>>39290085
I want to learn how to do flips and handstands, ninja shit like that. Where do I even start? I'm strong but clumsy af.
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Were Neanderthals natty?
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As a 4th year archaeology student I can tell you definitely not.
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Nope. Just look more closely at your pic
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no
>literally addicted to rich pianas vids
>started eating B&J's because of him
>started going to the habit because of him
>started emulating his mannerisms and speech
>always say "goddammit" and "right" after every sentence
>drive around with my gf and talk to her as if I'm rich and comment on shit like rich does
>always pretend I'm doing some fitness vids when working out like rich makes
>fantasise all the time about meeting him
Goddammit /fit/ why did you do this to me?
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what is it about halloween that makes people show off their partners, even when they don't do it any other time of the year?
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how the fuck does he find chicks so fast? I'm surprised any of them are even attracted to him
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>>39290034
Congratulations, you're leaving humanity behind.