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Ok, so let me understand.
does getting a job, going to college and having 1 year working out puts you in the top 10% male population, right?
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>>39300450
Wrong.
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>>39300483
have you seen the average 90% male faggot?
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>>39300450
yes
What are some good gluten and wheat free mass gainers?
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>>39300403
Who the fuck cares about gluten or wheat. You probably eat it or drink it and don't even notice.
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>>39300403
Tried that stuff years ago, made me feel bloated.
Currently on mutant mass.
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>>39300421
I don't because I'm allergic to it and it makes me sick.
>>39300453
Mutant Mass sadly has gluten in it.
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>tfw no one has ever made it out of the skinnyfat realm
>I'm treading in uncharted waters
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>>39300281
Lewis is a bad example, seeing as he hasn't particularly tried. I think Sips turned him into a veggieboi recently too.
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>Posting Lewis on /fit/
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>>39300281
Lewis seems like a shit example. He states he never has or will touch a set of weights.
He also has the astounding ability to make anyone he is talking with interesting while being completely uninteresting on his own.
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how much time will it take to train a martial art to take down untrained drunk assholes and their friends in bar when they try to hit your gf?
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>>39300260
a few days.
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>>39300294
is boxing good enough?
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>>39300306
any style is "good enough" if you train it to a degree of reliability
if you're concerned about street fights it probably isn't a bad idea to try a grappling art so you can learn to take somone to the ground effectively
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Our favorite vegan has grown up.
https://www.youtube.com/watch?v=5PRAYmzgg0U
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Haven't they known each other for about a year? These two are retarded.
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>>39300221
Did they have to go to a courthouse to find someone legally obligated to marry a faggot and a tranny?
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>>39300221
Is she a jewess?
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Will taking these simultaneously kill me? I have a month free for both but was curious as to the effects if I do both.
Thanks in advance
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>>39300211
Show the stats bruh. How does the supplements facts table look?
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>>39300211
check the caffeine content
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>>39301238
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Post yfw you remember we're all going to make it.
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>>39300189
Also motivation thread
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![Boots_half_price_fragrance_[1].jpg](https://i.imgur.com/CgFl0Oc.jpg "Boots half price fragrance [1]")
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at what point does it become gay to own too many fragrances?
i own 2 colognes right now and im already thinking about buying two more.
is owning 4 bottles of cologne bordering the line between regular /fit/izen and /fuccboi/?
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the point at which you are attracted to men, OP.
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>>39300097
Dude fragrance is a sweet as fuck hobby as long as you're not a complete nerd elitist cunt about it
What colognes do you currently own? I'll tell you if they're any good (if women will like them on you)
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>>39300097
The only women you'll attract are garbage sluts who hang out in poorly lit buildings with shitty music, tons of thirsty dudes and getting drunk off her face till she fucks a Persian guy in the bathrooms.
Anonymous
135lb shoulder press impressive for manlet? 2016-11-03 02:46:46 Post No.39300091
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135lb shoulder press impressive for manlet? 2016-11-03 02:46:46 Post No.39300091
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135lb shoulder press impressive for manlet?
Anonymous
2016-11-03 02:46:46
Post No. 39300091
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Hey bros, I'm a 148lb manlet (5'6) and I'm currently cutting down to about 140lbs. is a 135lb shoulder press impressive for a manlet, or do you guys still see me as an ordinary manlet.
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>>39300091
>manlet
>ever learning
Pick one senpai
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>>39300091
Why would that be impressive?
2pl8 is the minimum for an impressive ohp, especially if your ROM is only 5 inches.
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135 OHP is pretty good. But this is where progress really gets hard
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how do i escape dyel mode?
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Continue lifting
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>>39300067
this
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>>39300067
He never started
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/Skinnyfag/ here tired of being called anorexic and shit.
I want to get /fit/ and gain weight but don't know how to go about doing it. Anybody have any tips?
Also wondering how to build up enough confidence to start going to the gym because I have this fear that somebody would make fun of me for not being able to lift heavy weights.
Thanks
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>>39300004
are you the retarded? even i can read sticky from poland
if you make need of help you walk up to friendly looking fit guy or staff and ask for advice
99% of us start from bar before adding weight
fuck you
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>>39300004
>>39300085
poland bro is right
fuck off
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I'm still shaking with anger. I thought gym people were supposed to be friendly and supporting of newcomers. They're all a bunch of fucking pricks.
>skinnyfat, want to get into shape, research the 5x5 starters routine
>join my local gym
>seems like a nice cosy place, i could get used to this
>a group of 3 stereotypical chad douche bags are in the gym
>look like they walked right out of an 80s high school movie
>select a barbell set-up a good distance away from them, qt 3.14 is nearby
>position my phone on the bench and start playing the next episode of the twilight zone
>after setting up the weights i watch about two minutes worth to relax
>pause twilight zone, do my first set, during the 90 second rest watch 90 seconds worth of episode
>pause when doing next set, resume watching for another 90 seconds, repeat
>as i'm watching 90 seconds worth on my fourth rest the chads come over
>hey brah can you turn that down, it's pretty distracting
>its not even that loud, i paid for this gym membership so i shall use it as i see fit
>the faggot gets more aggressive towards me
>notice the qt 3.14 watching us over his shoulder
>not wanting to let some roided up faggot demean me i tell him to go fuck himself and call him a loser who makes minimum wage
>guy fucking screams a bunch of shit like an inch away from my face, his spit gets all over my face
>can barely remember what he said, something about pencil neck faggot
>although i'm trying to stand strong, my legs are quaking, probably my arms too, face is red as hell, fight back some tears
>know that if i dare try to talk back i will stutter and embarrass myself
>walk straight out, go home
Are all of you muscle heads like that? A bunch of obnoxious faggots who think you can boss people around? I even left my fucking phone there and am too embarrassed to go back and get it.
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>>39299893
If you wanna watch tv do it at home you bitch mode bitch
The gym is for lifting, not for you to jerk off to your gay porn from the 50s
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>>39299893
Sounds like they were pretty polite until your autism prevented you from acting like a normal human.
you're definitely at fault here, faggot.
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>>39299893
Why can't you use head phones like everyone else you pencil Neck faggot?
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Is this true?
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>>39299892
More or less.
Dynamic stretching before, static stretching after is the rule.
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>>39299892
Wow, its actually accurate.
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Yes.
Dynamic before, static after.
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So dyel here.
I don't mind the strain of my workouts.
I don't mind the restrictive diet.
I don't mind the pain of doms. What I'm having a hard time coping with is how when I have leg doms my legs just give out and I have to explain to a confused spectator why I'm sprawled out on the ground.
It actually happened once and it makes it hard to effectively workout with intensity when I can't keep myself firm.
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>>39299796
You still get doms? Lucky
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>>39299796
So what do you want? A magic pill that makes it all better? Just keep working out and deal with it. Obviously your not training frequently enough. Give it time.
Fuck me, what is it with new cunts and wanting everything to be perfect immediately.
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>>39299796
Supplement with citruilline malate, that'll take care of the doms
Anonymous
How to look big in clothes? 2016-11-03 02:12:08 Post No.39299782
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How to look big in clothes? 2016-11-03 02:12:08 Post No.39299782
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How to look big in clothes?
Anonymous
2016-11-03 02:12:08
Post No. 39299782
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I don't crave the looking good naked, but I really want to look bigger than I am with clothes. What are your tricks?
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>>39299782
>pic
That guy looks like a twink and those shirts are gay as fuck. Wtf bro
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>>39299782
Wanna know what his trick is? A 750 dollar belt and 300 dollar shirt.
Get a tailor
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>>39299782
My "trick" is to lift heavy shit and eat lots of food. You're welcome OP