Can I eat this today then log those calories onto the next day

Nope, doesn't work that way

>>39292296

>can I eat this

C-can you?

>>39292307
it does though, you retard. do you think your body's metabolism operates discretely? it's continuous.

You can do that OP but it's better to just show a little willpower and not do it.

>>39292296
Yes of course. Manage your weekly intake as well as daily.

>>39292318
>heh woops, looks like I didn't lose weight this week, I wonder why? :P

>>39292307
>>39292337
>the human body works on a strict-24 hour time fram
>if you miss the cutoff by even a second you're fucked

>>39292337
>>39292399

You're both KIND of right and kind of wrong.

Yes, obviously, 2X calories one day and X calories the next is the same in terms of fat loss as 1.5x per day.

However, 1.5x is far better for your overall physique, as running an excessive calorie deficit can inhibit muscular development, so 2x + x is not recommended.

Much, much, better to remain slow and steady

>>39292296
no just eat normally the next day.

Why bother with taking it off the next day? So long as you eat at a calorie deficit, with a proper diet, then you'll still lose weight. Eat it and enjoy it, then continue as per your program the next day.

>>39292296
Just do what we do, eat it and say you're /going mad/.