Archived threads in /fit/ - Fitness - 5459. page

File: 1477562571489.jpg (40KB, 371x419px) Image search: [Google]

40KB, 371x419px

>>39298363
I TELL HIM THAT IT IS NOT FIT RELATED NOW FUCK OFF

File: Screenshot_2016-11-03-10-58-16-1.png (109KB, 1080x1118px) Image search: [Google]

109KB, 1080x1118px

Hey bud can you mode me?
Who else /scoliosis/ here

>>39298363
I'm not your bud, friend.

File: 1474486266533.jpg (91KB, 750x733px) Image search: [Google]

91KB, 750x733px

lots of niggas can't feel their lats getting hit with pullups
probably try high rep lat pulldowns, it's the only way i can feel that latissimus BURN nigga

Wide grip, always start from dead hang.

>>39298336
>>39299004

>wide grip

Found your problem.

Chinups, hammer grip chinups or neutral grip pull ups give the biggest stretch of the lats and create the biggest range of motion for them. Therefore they let you feel it more in them.

How do I stop my pecs from looking like tits in a shirt?

>>39298273
To get a gf m8, now fuk off

>>39298273
reason #34: So I don't have to deal with these cunts.

File: katya2.jpg (99KB, 1280x853px) Image search: [Google]

99KB, 1280x853px

shameless self bump

>>39298267
Do you want a fucking medal or something?

COOL NOW QUIT GOING.
WORKING OUT IS SILLY BECAUSE LIFE IS A POINTLESS AND MEANINGLESS EXERCISE IN PAIN.

KILL YOURSELF SAGE

Not in your 50s. One of his latest q&a he even said he has lost muscle mass and just has to accept it.

>>39298119
He discovered gay sex brings on even more gains

>>39298130
Lost mass compared to when ? Because he is clear bigger and leaner now than he was 1990 after 6 years of lifting .

He's probably has lost muscle mass in the last 10 years , but he is still obviously bigger than he was in 1990.

I just thought gains weren't linear and thst yiu make most of your gains the first few years. How is it possible to be considerable leaner and bigger in your 50s than in your 20s (after 6 years of lifting ) without gear ?

shin kick palm trees until failure

>>39297900
the guy eats NO FUCKING VEGES AND NO FUCKING FRUITS... google it.. he eats pizza all day but he runs and trains non stop

File: mirko crobro.png (348KB, 507x383px) Image search: [Google]

348KB, 507x383px

>>39297900
I WANT THIS MEME TO CONTINUE

Not OP

File: rzhaB.jpg (210KB, 800x1400px) Image search: [Google]

210KB, 800x1400px

>>39297848
Not even close fuccboi

>>39297877
Mid section propahh! .

>>39297848
At least size of the red area is matching with greekbodies.

Squat plug goes in ass, not mouth.

>>39297840
Stop exerting yourself so much. Or if you do exert yourself a lot, eat moar.

drink less water

blablah pls go

>>39297897
U mad that his girl gets dick twice a day and you don't even have a girl?

>>39297806
>delusional
>will never be aesthetic due to his syndrome
>his wife has made it clear she doesn't want kids

He's a cuck

one builds muscle and fat, the other builds fat.

>>39297770
See but you can build muscle while getting fat.

Bulking
>eating over your TDEE for a set period of time while exercising in order to provide material for muscle growth

Getting Fat
>eating over your TDEE consistently with no goal in mind

No responses? Come on.

>>39297741
calories are the law. that's just how the body works.

however, if you're trying to lose like 10 lbs you don't have to count your whole life; just until you cut down to your ideal weight then resume eating normally.

Unless you're trying to do some extreme changes, calorie counting is like bike riding. Once you learn how peddle yourself, it becomes second nature.

But to answer your question, it is possible but requires Olympic level output depending on how much junkfood you're trying to cram.

It's rare I listen to niggas who never been in my position
A caterpillar can't relate to what an eagle envisions
From the mind of a man who went at it with killers
Sit down little man, let me school you in hood business
Seen a lotta niggas blow, lotta dreams folded
Some wasn't humble, ate too much, got bloated
Ain't too much left to buy, bought it I'm loaded I guess
Lear jets - I ask myself do I need love or success?

>>39297797
Nigga u high

>>39297624
no.

Noticed how girls go crazy over those movie actors who are skinny with visible abs?

Justin Bieber?

too much muscle is for gay men.

So take two 4 hour naps, ya dip.

Doesn't matter how long you sleep at one time as long as you get them rem cycles.

REM cycles is a meme, dope smokers don't experience REM sleep and dope smokers get the BEST sleep, scientifically proved.

Google it. REM sleep isn't even good sleep.

OP: do polyphasic sleep

>>39297611
Thanks professor bro

>>39297380
Yes

in my experience it doesn't really make a difference. as long as you hit your protein and calorie goal you're good, at least as far as gains are concerned.

File: 1402967107137.jpg (2MB, 518x3648px) Image search: [Google]

2MB, 518x3648px

Basically, I'm looking for a group of people I can have keep me motivated and that I can motivate, im hoping to get to just slightly sub 10% and have no lifting friends IRL that are this dedicated or extreme!

Here's a link to a drop box, it should be 4 nutrition books and the top one, Lyles "Rapid Fat Loss Handbook", is a short 90 page guide (sounds long but its an easy read, 1-2 hours MAXIMUM to get all the info out of it) that details how to do a protein sparing modified fast for weightlifters.

https://www.dropbox.com/sh/j41mqhcoejs4jfn/AADlsBo_tAxVPa5BH7S8kAEya/Nutrition?dl=0

I'll bump this thread periodically and I hope somebodys interested!

File: 93GCU.jpg (380KB, 1679x1048px) Image search: [Google]

380KB, 1679x1048px

Gonna bump again, no idea how long a thread lasts without someone replying to it...

>>39297345
It's the wrong time of the year for most of of us.