Tips`?
28 Posts / 7 Images
View this topic
>>
>>39294723
have you tried lifting
>>
>>39294723
do a fucking pushup sometime
File: jason-blaha2.jpg (524KB, 3064x2000px) Image search:
[Google]
524KB, 3064x2000px
Redpill me on Jason Blaha. What happened in the past year to him?
Why is everyone making fun about him? He had some good videos 1 or 2 years ago desu
13 Posts / 1 Images
View this topic
>>
>>39294656
>Redpill me on Jason Blaha. What happened in the past year to him?
>Why is everyone making fun about him? He had some good videos 1 or 2 years ago desu
He pimps out his girlfriend in order to pay rent and buy whey protein.
>>
that is NOT blaha on the left
>>
Yeah my girl danced a bit
File: 14262880_1616635505301201_180172291_n.jpg (31KB, 640x425px) Image search:
[Google]
31KB, 640x425px
lifting finally got me a model girlfriend, where is your model girlfriend /fit?
8 Posts / 2 Images
View this topic
>>
>>39294584
guy is a 5, girl is a 6
>>
>>39294584
Dude anyone can set up an MFC account.
>>
>>39294597
Please dear God post your face
File: 96828323[1].jpg (149KB, 1000x1620px) Image search:
[Google]
![96828323[1].jpg](https://i.imgur.com/Vv5Znt8.jpg "96828323[1]")
149KB, 1000x1620px
>standing on train for commute this morning
>suddenly girl standing next to me passes out, I catch her with my buff arms and lift and carry her to the nearby seat
>I move them and lie her down, stand next to her the whole way making sure she's okay
>she's so embarrassed but so grateful I was there to catch her, miring the whole time
>she gives me her number as a thank you
Am I gonna make it fit?
7 Posts / 1 Images
View this topic
>>
>>39294517
things that never happened...
dont worry OP i used to be so lonely i would resort to fantasies too
>>
>>39294517
>standing on a train for commute
>am I going to make it?
I'll let you pick 1
>>
>>39294639
BTFO on the first reply gg famalamalamalam
File: scoobert.png (126KB, 1404x405px) Image search:
[Google]
126KB, 1404x405px
Wtf is scoobs trying to say here?
47 Posts / 14 Images
View this topic
>>
File: FB_IMG_1477966990518.jpg (148KB, 1080x1349px) Image search:
[Google]
148KB, 1080x1349px
Scooby doubt removal unit.
>>
>>39294512
"Better to remain silent and be thought a fool than to speak and to remove all doubt." - Mark Twain (google idk)
Maybe his pointy nips hit a couple keys while he was typing, hence the misqoute
>>
>>39294534
still makes no sense, like how does it relate to his behavior? How would it prove that he is a fool if he said he doesn't do TRT?
File: Picture.jpg (953KB, 2048x2947px) Image search:
[Google]
953KB, 2048x2947px
What are some natural ways of increasing testosterone?
8 Posts / 1 Images
View this topic
>>
>>39294393
Drink less, sleep more, train relatively heavy, lose fat if you're overweight, eat a balanced diet. Anyone telling you anything else is poorly informed or selling you something.
>>
Eat beef, avoid plastic
>>
Drinking Chad's protein shake regularly.
File: backwoods bastard.jpg (66KB, 380x285px) Image search:
[Google]
66KB, 380x285px
Is there an easy way to test how many calories are in a certain meal? Obviously if I am buying and preparing my own food the labels on the ingredients will tell me, but my problem is I work in a deli and none of our food has calorie counts.
I remember back in high school for a chemistry class we burned cheetos to determine the calorie content somehow, is there a way to do something like that with a whole sandwich, even piece by piece (meat, bread, sauce/dressing, veggies)?
I am trying to count my calories but when almost half of my meals are from the deli I work at it is kind of difficult.
pic semi related, one of our sandwiches though not the one I usually eat
11 Posts / 1 Images
View this topic
>>
Look up the individual ingredients beforehand.
>>
>>39294388
well yeah but like I said our deli does not have caloric information. I usually make myself a turkey sandwich on sourdough bread (probably gonna start replacing with wheat) that has 4 or 5 slices of turkey, a slice of muenster cheese, a touch of mayo (which I am going to start not putting on at all and maybe sub for a healthier dressing), jalapenos, green olives, lettuce (which I will probably start replacing with spinach), onions, and sometimes a coupel tomato slices. Obviously being that it's deli food there are going to be plenty of preservatives and shit but when I get free food here I don't worry too much about that.
I guess I could probably find calorie counts for the veggies and shit, but for the bread and meat they don't have anything to show it, we get our bread pre-baked from an in town bakery. I guess I could call them and ask, didn't think about that til now.
>>
Chem student here. Any bomb calorimetry you could do is shit-tier and will certainly be less precise than just weighing the individual parts and looking up their calories by mass.
File: 220px-Raw_egg.jpg (9KB, 220x153px) Image search:
[Google]
9KB, 220x153px
Reminder that saturated fats and cholesterol are actually your friends
28 Posts / 4 Images
View this topic
>>
Thanks.
>>
>>39294356
t. Egg industry
>>
File: ruckus2.jpg (36KB, 600x450px) Image search:
[Google]
36KB, 600x450px
>be college student
>college is out for the weekend and a couple days for fall break
>decide to fly home for weekend to visit friends since I haven't seen them in a while
>haven't seen any of them since I started working out almost 1.5 years ago
>friend has a halloween party on Halloween
>I dress up as Lt. Dangle from Reno 911 because I think it's hilarious
>just broke up with my girlfriend before I left for home
>see an old crush of mine from highschool at the party
>don't know whether it was the liquor or what, but get really flirty with her
>agree to meet downstairs in the basement in 15 minutes
>meet downstairs
>I sit down on my friends olympic bench
>she starts blowing me
>I see the perfect opportunity
>lean back and unrack the bar and start doing reps while she's blowing me
>she immediately stops and says "what the fuck are you doing"
>idk benching
>she leaves
What the fuck is wrong with me /fit/?
Please console me with similar stories..
8 Posts / 1 Images
View this topic
>>
Stop shitposting you virgin
>>
>>39294296
Wow le epic le story XD mind if i screencap this for reddit? LE GOLD XDDDD
>>
>>39294307
you're the virgin
Are there any quick (and not-so-quick) and dirty tips to knock hot girls off the pedestal in my head? I always get nervous around hot girls and then act like a retard. It's not that i'm ugly or something: I've been with a lot of girls, even hot ones, and I know I could get them if I wasn't a fucking retard around them.
So any tips? I've fucked up dates with hot girls who clearly were into me because I was too nervous. Pic related is my ex-girlfriend (to prove I can get girls like that.
40 Posts / 10 Images
View this topic
>>
>>39294286
Post is incoherent but what I mean is I look good enough for these kind of girls but I want to have more consistent success with them.
>>
Just try to give less fucks or get drunk
>>
>>39294286
Imagine her taking a huge, smelly, liquid dump.
Apparently works for most people.
Just makes me more horny though.
File: maxresdefault.jpg (74KB, 1280x720px) Image search:
[Google]
74KB, 1280x720px
Is 198.4lbs a decent deadlift for a first try?
I'm kinda disappointed because we don't have barbells in my student gym and the deadlift machine only goes to 220lbs.
pic unrelated
10 Posts / 3 Images
View this topic
>>
>>39294266
If you don't have barbells you're going to want to go to a real gym soon.
>>
File: nick-young-confused-face-300x256_nqlyaa.jpg (25KB, 600x512px) Image search:
[Google]
25KB, 600x512px
>deadlift machine
>>
Are you serious, bro? I've been training for 2 years and I can only get 135lbs. Wow, what's your numbers on the bench press machine and the squat machine?
File: angry_pepe.jpg (65KB, 900x900px) Image search:
[Google]
65KB, 900x900px
>be me
>skinny
>trying to bulk
>155 lbs
>eat 3500 calories yesterday
>weight myself this morning
>153 lbs
AND THEY SAID METABOLISM DIDN'T MATTER
LITTLE DID THEY REALIZE MY STOMACH IS THE AUSCHWITZ OF CALORIES
14 Posts / 2 Images
View this topic
>>
>>39294253
Are you lifting? Did you weigh yourself at the same time of day? Did you measure more than just one day?
>>
>>39294253
Don't weigh yourself every day. Also lift or you'll just get fat.
>>
>>39294263
>lifting
yes
>same time of day
yes, in the late morning
>more than once a day
I will check later and see
File: happyhappy.png (3KB, 205x246px) Image search:
[Google]
3KB, 205x246px
Finally got a gf. It's long distance but I'm still happy.
15 Posts / 3 Images
View this topic
>>
Lol if you've banged her it doesn't could
>>
>>39294213
>Finally getting cucked
Nice job anon
>>
>>39294213
>It's long distance
It doesn't count.
>but I'm still happy
We're all gonna make it
https://vid.me/5xvQ
how improve form
thank
9 Posts / 1 Images
View this topic
>>
It's fine man
>>
Practice
>>
>>39294135
>https://vid.me/5xvQ
stop rounding your lower back so much you are going to snap shit up
File: 20161102_110938.jpg (559KB, 1920x1080px) Image search:
[Google]
559KB, 1920x1080px
r8 my gloots
7 Posts / 2 Images
View this topic
>>
>>39294040
Why the fuck is your bum white and your arm nigger?
>>
>>39294192
bathroom light, and its always sunny here
>>
>>39294192
Are you actually retarded?