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Hey guys, not really a /fit/ question but for lack of a health board... I was putting minoxidil 5% on my head earlier (yeah yeah hairlet) and accidentally dropped it in the sink under running water. A bit flowed in and now the solution is noticeably watered down when I put it on my head, there's also more in the bottle. I estimate I used about 1/6th of 60ml (180fl oz) and now replaced that with water. Since it's very insoluble in water, I think I might have ruined the lot. Any chemists here that could help me with this? Thanks in advance.
Pic is my cat, Kepica (Furball).
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Pardon, made a mistake. I have 177ml, which is 60fl oz.
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>>39288051
I'm not a chemist
But can you get a new bottle and mixed the diluted one with it? It would make the solution less diluted. Or just ruin another bottle.
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>>39288117
Well it's a spray can, not unlike a can of shaving foam, and what comes out is also a foam (gotta shake it first though) so I don't really know how I'd go about that. It's also rather expensive and gets less active with "age" so that's why the 3month supply (1can or 180ml) is the max amount they sell.
The problem is also that the results are noticeable after 3-6 months so I don'teven know if it works for me yet. If I was sure it didn't I'd just throw it out and if I was sure it did I'd cut my losses and buy a new one immediately but as it is I'm kinda torn.
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>drinking monster zero ultra
>not having the superior sipping option
I'm disappointed in you /fit/
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>>39288011
the fuck is the point of drinking energy drinks with zero sugar, waste of fucking money
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Taste and caffeine
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>>39288018
Uhhhhh caffeine?
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Anybody else think their legs look small and thin when people say they look fine? It's starting to fuck with me especially when I wear pants bc my legs look even smaller th pants
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Know this feel bro, after cutting heaps of gay and lifting more my legs still look skinny fat to me. My friends however say I have great legs...
Who do I believe?
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>>39287986
Do squats and leg press every day or every other day repping 70% of 1rm on 1st day, 50% on 2nd day, etc. varying.
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>>39288110
beliv in urself
Anonymous
What would you get with 170-200$ 2016-11-02 01:22:43 Post No.39287804
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What would you get with 170-200$ 2016-11-02 01:22:43 Post No.39287804
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What would you get with 170-200$
Anonymous
2016-11-02 01:22:43
Post No. 39287804
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Hello /fit/ fat poor fuck here trying to turn his life around here.
I have read the sticky. I have shifted my diet to lean protein [chicken, turkey, tuna, tilapia], brown rice and black beans mixed with lots of steamed veggies.
So being a poor fuck brings me to my question. If you only had 170-200$ USD a month to spend on food what would you get?
[I don't do government hand outs so I only have what I can earn working.]
Thanks in advance /fit/.
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Brown rice, frozen chicken breasts and vegetables, beans. Cmon man, it's not hard
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>>39287804
It's rather inexpensive to make stir fry. Plus that shit is good.
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>>39287825
I am doing a good chunk of that, just wondering what others would get.
Thanks for the response anyways.
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Symmetric strength plus routine
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3months SS
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ABABACx
A
Squat 3x3
Bench smolov jr
Row 3x10
B
w dip 3x5
w chin up 3x5
PRESStm 4x8
leg curl 3x10
C
Squat 3x5
Bench smolov jr
RDL 3x10
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7months with about 3weeks out
>Chest
Flat 5x5
Incline 5x5
Peck Deck 4x8
Incline Dumbells 4x8
Dips 3xf
Cables (high to low & low to high) 4x8
>Back&Bi
Lat Pulldown 4x8
Deadlift 3x4-5 for the first two then go down a rep every set
Chin Up 3x8
Standing Lat Pulldowns 4x8
Dumbell Rows 5x5
Preacher Curls 4x8
Curls over the bench 4x8
Incline Seated Curls 4x8
Hammer Curls 4x8
Cable Curls (rope & preacher bar) 4x8
>Legs
Squat 2x5-6 then same as DL
Half Squat 4x8
Leg Press 5x5
Leg Extension 5x5
Hamstring Curl 5x5
Seated Calf Extension 4x10
>Shoulders & Tri
OHP 4x8
Upright Row 4x8
Seated Dumbell OHP 4x8
Seated Dumbell Side Raise 4x8
Barbell Front Raise 4x10
Overhead Dumbell Extension 4x8
Skullcrushers 4x8
Close Grip Bench 4x8
Dips 4x15
Tricep Cable Pushdown (rope & preacher bar) 4x8
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Why are you not mewing right now /fit/? Don't you want those sweet maxillary gains?
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>>39287567
Will mewing make my neck thicker and eyes better?
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>>39287567
because I'm not a cat
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>>39287567
I am so sick of this gay fucking meme. This shit does nothing. It's all bullshit.
>guy's jaw looks better from a different angle with better lighting
WHOA HOLY FUCK MIKE MEW IS A GOD BRB BUYING 3 INCH THICK LEATHER BELTS TO CHEW ON
You should literally kill yourself if you obsess about this kind of shit. You are no better than a woman following the advice of a "Lose belly fat and get abs in 5 minutes!" commercial.
Redpill me on steriods /fit/
Can I just do one cycle?
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>>39287523
Nope.
Steroids are addicting af, after you've experienced life as a man with supernatural test you will never want to go back.
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>>39287553
How expensive is it to blast and cruise all year? is it worth it?
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>>39287601
>expensive
Depends on where you are, it's cheap in the us I think
>is it worth it
Entirely depends on your goals and whether you think the pros outweigh the cons
Different people respond differently to steroids, I don't get any sides even without an AI on most shit but some people will get gyno on just test with an ai lmao.
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"Full body workouts" and "rest days".
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>>39287522
Good one.
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>implying
>implying
>implying
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>>39287522
If you have time to go to the gym 6x a week you have way to much free time and probably make minimum wage.
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I wish I was dead. I feel so alone.
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>>39287513
Join us
>>39287198
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>>39287513
one of us one of us sweet jesus :( welcome have a seat.
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>>39287513
Don't worry anon. Once it consumes you you'll feel alot better :)
GUYS
HOLY FUCK
GUYS!
I just thought of a great idea, why doesn't anyone combine pre workout and protein into one, so you can get both.
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>>39287467
because you should have protein post-workout, dumbass
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>>39287486
Gotta hit that anabolic window, right?
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>>39287520
yaaah
Ok /fit/ what the hell is going on with me?
As some back story, earlier this year when I first started lifting I had to stop because I had this soreness and pain from lifting so much in the circled part of my neck and side of my head. One time when I was benching I had this really sharp burst of pain that was one of the most painful thing I felt on the side of my head, which lasted for a few days. There was also this soreness on the side of my neck accompanied with it.
As of latley, I can feel that pain and soreness creeping back in the same spot on the side of my neck up through the side of my head, as I have started lifting again 2 months ago. I have decided to take a week off of the gym, and start going maybe like 3-4 times a week instead of like 5-6. The thing that really triggers this pain (and what originally triggered the sharp terrible bursts I have felt) was when I was pushing with my upper body (bench and chest/shoulder press machines). Why is this happening? I almost feel like it's because sometimes when I life my muscles get to weak and possibly compensate with these ones?
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Oh and to add, when the pain struck me REAL bad earlier this year a couple times in tthe middle of a set, it felt like there was a throbbing vein or something was throbbing through the right side of my head, over my ear and to my eye.
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breathe when you work out
don't work out when you are bloated
don't work out when you are dehydrated
if not then see a doctor
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Neck muscles tend to make you think you are about to die when they get sore, I had it in the back of my head and it was because I looked to the front when I did stuff that required me to bend forward
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Fug
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>>39287147
Get the Fuck off of /fit/ you fucking faggot
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>>39287147
Implying this isn't what i want
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>cried for 30 minutes after not crying for years
>let out all my pent up rage, guilt, sadness and regret
>feel tons better
Let it out m80s. Have a good cry. It'll be worth it.
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>>39287112
No.
I'm a man, I'll continue pushing all emotions over to the periphery of my vision and ignore them, then one day I'll die.
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Nah I just get under the bar. Fuck crying
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I'm done with crying. I cried a lot as a child
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Alright guys.... now that the dust has settled..
Creatine pre or post workout?
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>>39287028
During
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>>39287028
at night
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Intra workout
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Are short guys inherently physically inferior?
Can I make up for a lack of height by working out?
Please be honest...
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>can I make up for
Already lost it brah...people can sense it from a mile away when you compensate for things
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>>39286991
Yes, but you need to have some kind aesthetic facial features and game ... or money, lots of them ...
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I had completely accepted my height and was finally okay with it for about a year.
Then I started posting here again.
Is it true short guys are the equivalent of fat girls?
That's fucking awful man.