>tfw no friday feels thread
must be because we are all out partying, r-right?
>>39386550
Yeah, seems dead tonight.... Most of /fit/ must have made it recently.
>>39386550
it's saturday in the only country that matters
>>39386550
Nope. Actually my roommates are throwing a party at my apartment. I am in my room on /fit/ responding to a thread about being lonely on a Friday instead
I just fucked a fat girl /fit/
And I want to die.
She didn't look fat with clothes on. But as soon as those clothes came off, it was fucking roll city.
I legitimately want to kill myself.
I'm about to take a shower to cleanse my soul, I'll check the thread when I'm done
hah
>>39386383
Actually going through with it. Holy fuck, I would of bailed.
shh..no one reply
Hey faggots, I know about half of you are fucking reddit at this point, but we're in serious danger over at /pol/ of taking the town bicycle /x/ to the ball because thigh highs are fetish fuel and one drawfag is a cuck. Gay4pay or what?
>>39386341
FUCK IT. My legs are too sore from squatting to go out and do anything about it. I'mma just stay in and get my oats ready for next week.
>tfw no gf
>>39386367
/fit/ should ask /cgl/ or /fa/
fuck off homo, /fit/ is not a gay board.
You faggots only browse /pol/ because you can't talk to women anyway
Tl:dr Lifting with a girl, tips, what to do or not do?
>be me 5"7 24yo manlet spic at 207lbs
>qt that i knew from before asks me what gym i go to because she needs a lifting partner
>she is 5"10 26yo graduated from a good uni, has a great job and is a total qt
How do i not fuck this up? Hlp
op here
Also the gym i attend is more of a big weight room and what not, think this matters?
>>39386205
You already fucked it up by being a manlet.
>>39386274
Fat as well.
Hey /fit/, are you an organ donor? I had always intended to sign up, but I had put it off until yesterday.I'm hoping I can remind some of you who might have been thinking about becoming an organ donor.
The American Transplant Foundation says 120,000 Americans are awaiting transplants, and that a deceased organ donor can save up to 8 lives, and enhance up to 100 lives.
It's easy to sign up and you can do it online, here are some links:
Australia - https://www.humanservices.gov.au/customer/services/medicare/australian-organ-donor-register
America - www.organdonor.gov/register.html
Canada - https://www.beadonor.ca/
UK - https://www.organdonation.nhs.uk/
Remember to tell your family or friends your wishes if you sign up so they can give the go ahead. I'm feeling good knowing I can help some people when I'm gone.
If you sign up remember to write - 'Shiggy shoggy, donate my body!" in this thread or the organ ghoul will harvest your organs before the doctors can!
>>39386159
I thought about it, but I don't want my organs going to some bum who's just going to waste his life.
>>39386165
You'll be gone, and on average people are pretty good. CMON LET'S GO!!!
>>39386184
>on average people are pretty good.
where have you been the last three days?
High Test Fat fuck here, I just want to pound thicc BBW all day.
How fit do I need to be to do this? Otter mode enough? What responses have you guys had from women? Made you more confident?
>>39385997
I had only made out with one girl in my whole life five years ago. Started lifting a year ago and already made out with two guys so I'd say it's progress.
>>39385997
Well I don't mean to brag but...
https://www.youtube.com/watch?v=lQlIhraqL7o
>>39385997
My wife sees me in my boxers and usually starts rubbing me or blowing me and has become very jealous of other women giving me attention. Which has made her want to please me even more I guess shes nervous I might get stolen away so its pretty cool. Other then that nothing.
Is it better to do rows with dumbbells or with a barbell?
>>39385934
Yeah that's how I herniated my disc in my lower back
>>39385934
>he doesn't use two barbells
m8...
>>39385936
You dont have to do them bent over and can do them while resting a knee and hand on a bench while working each side separately with dumbbells.
Also op dumbbells allow greater range of motion. Thus making them superior.
>on my 3rd cheat day in a row
>>39385885
Watch this brah
https://www.youtube.com/watch?v=WNJTf2Sv3AY
>>39385885
i was about to be on my 3rd cheat day in a row too op. woke up and had 2 poptarts, big bowl of cereal, and a hot pocket. decided no more in the middle of it and so far I've had a banana and I plan on eating a sandwitch later this evening
we'll make it if we stop being fat shits op
>>39385891
not op.. but I fucking love you for posting this. I've been struggling maintaining my weight loss since school has started and this video really hit me.
When I was hitting my goals everyday I would constantly check myself out in my reflections, and the picture I had in my head of myself was a sexy beast who dressed nice, had fashion sense, and turned heads when I walked into places.
Since school started back up that slowly deteriorated along with my progress. I haven't lost a single pound in over a month and I see myself in my head and in my reflections as fucking gross. I'm beginning to see myself that way and I hate it.
Brb writing up a fucking goal card and placing it in my wallet right now
>lift for 3 years
>sit way too much
>tight as fuck hamstrings, hips, back pain
>start stretching hip flexors because sitting fucks them up
>mfw back pain is completely gone
>mfw squat and deadlift forms improve dramatically
>mfw anterior pelvic tilt is gone
why didnt you tell me this before /fit/
I have anterior tilt due to putting weight on my left foot through high-school I have gained Low back pain from bad form doing dead lifts and rows. How long until it goes away it makes me want to kill myself not kidding
>>39385862
Read 3 minutes to a pain free life. It talks about using movement to active neuron's to send resources to locations of pain. It's called 3 minutes to a pain free life because once you completed the pains in your life you just need to Stretch 3 minutes each day to keep pain away. I got rid of my back pain and knee pain from using the methods in this book.
>>39385607
Which stretches did you do?
Is it possible to get a body like this without going to a gym?
Yeah, I look like that and I don't workout.
I do drink Monster Energy Drink though.
>>39385327
where do you idiots even spawn from?
>>39385344
America
Would 1 cig a day fuck me up?
I only care about lifting and aesthetics dgaf about health
>>39385292
Whats the maximum do you think would affect daily life/lifting in the short term?
I smoke 1 oz a week , mainly spliffs (50g of tobbacco lasts me roughly 1 month and a half) and I'm shredded as fuck
It helps with hunger control, it's like a cheat code for easy cutting
>>39385287
1 cig a day will turn into many cigs a day which will impact lifting/aesthetics.
if you kept it to 1 a day forever then no effect on lifting/aesthetics
How do you deal with people secretly taking pictures of you at the gym?
>secretly
>deal with
Well, you're not going to fucking know, are you?
>>39385194
knock them the fuck out when they're trying to get into their car.
>>39385194
Fuck this, those shoes are great for training, hella traction for squats and deads. This pic is bullshit.
chameleon here
how is my form?
symmetry needs a little work but you're looking good brah
>cheating by using legs
Go back to /r/crossfit
>>39384870
lol greenhorn chamlet, when will they learn
Guys, what is the best 4-day split that includes all the 4 main lifts but still have enough volume to get swole?
pls respond
>i even made a drawing
guess ill just kms then
sure is lonely here today
i like ghow every meme liost gets like fucking like fucking post cap but a real question liek this with a nice poitantiela doesnt get one
help me /fit/
what's the best way to gain weight for a hardgainer?
how do i set up my mind to eat more?
you know any good recipes for shakes? mine taste like shit
>>39384665
Just eat a ton and don't be a bitch about new flavors.
>>39384665
just b urself and eat some peanut butter haha :)
>>39384674
>Just eat a ton
that's easier said than done
>>39384678
good one