Archived threads in /fit/ - Fitness - 5331. page

>>39385749
Isn't this easy? Face.

>>39385781

I'd have to agree with you

https://www.youtube.com/watch?v=g0ain288biQ

GOAT

>>39385749
holy shit is he legal? I need to know

Push

Bench/OHP alternating
OHP/bench (light) alternating
Incline dumbell bench
Tricep work
Lateral Raises


Pull

Deadlifts (once ever two weeks)
Machine T bar rows
Barbell rows
Chinups
Curls
Hammer curls

Legs

Leg press
Extensions
Calf work

PPLxPPxx

>>39381829
How do you find that routine? Make decent gains?

>>39381802
>>Standing oblique crunch 4x12
Get gay shit outa here.
Doing hella ab shit, but no roman chairs 1/10
Trade romanian diddy and leg press for leg accessories.
Neglecting your shoulders

>>39375477
>that guy who checks in at the gym's front desk

>that guy who's struggling
>you can hear him counting his reps under his breath

THRRREEEEE
FFFFFFFFOOUURRRR
FFFFFAAAAVVVEEE

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>That guy who breathes through his mouth and/or nose

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1. Read the fukkkkken sticky
2. Calculate your TDEE
3. Read the fukkkkken sticky
4. Subtract 1000 from your TDEE
5. Read the fukkkkken sticky
6. Eat that amount of calories
7. Read the fukkkkken sticky
8. Wait x months and be skinny

How fat are you? Like 300lbs?

>>39391430
250 pounds 5' 10"
i want to lose it fast

>>39391443
It took you YEARS to ruin your body , why would you deserve to lose it fast ?

Who's the nicest trip here?

>>39390404
Hmm...

Brehs
https://m.youtube.com/watch?v=sxyWCIGRcHQ

>>39388636
no
but you'll be a cuck forever

>>39388636
>getting a vasectomy

why would you do that?

>>39388646
but i have kids with my wife

>>39385085
im working on it, any ideas?

>>39385085
Idk but people value Dif things in women, some appearance others traditional women values, my wife's only a 6 but a traditional European woman 6 is way better than a dumb slut 10,

Where do athletic, ok looking guys who are socially crippled fit on that chart?

attention whoring

Idk brah but when I got tootsies and I see a bitch naked pole dancing with some Gucci Mane playing i
I start making it rain on a bitch.

I exclusively fuck strippers.

>>39385053
This famm
When I go to cheetah and black Beatles starts playing I break my wrist on a hoe

>>39384974
>was he /ourguy/?

No, he would have killed himself over his godawful pecs genetics.

that neck holy shit

>>39384981
Boxers aren't going to get huge pecs that shit will slow you down stupid.

>>39381306
Bubbles

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Dachshund mix best dog. Here is Jack. He's five years old and the best gym bro a guy could ask for.

Wesson. Liberty. Jefferson.

Liberty is top-tier man status.

>>39378339
Bicep size = strength

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>>39378339
How will liberals recover?!

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>/pol/lacks (the mongolian buddhist statue sculpting imageboard) are fitter than /fit/ (the nepalese jiujitsu kick-boxing chatroom)

How will /fit/ ever recover?

Cum once a week or once every other week, edge sometimes other days.

Almost everyday, on omegle.
Shit, that site gives me so much pleasure

so much my fitbit thinks im a marathon runner

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>>39383201
d-do you want to talk bimbo?

>unrelated
>walked down to coffee house just now
>saw old roommate there with her dyke girlfriend/boyfriend/whatever the fuck
>knew she frequented it but haven't seen her there before
>for those who may not recall, ultra lib, lesbian/tranny hybrid thing that has both "male and female" pronouns
>she fucking hates me of course, as I do to her
>she knew I was a vehement Trump supporter from day 1
>say "oh, hey" and order some toast and an americano
>start dunking my toast in the coffeeit's some weird habit of mine
>hear ex roomie whisper something to dykebfthing
>"haha see, fucking weird isn't he?"
>glare at her and wind up for a doozy
>get as loud as I can about making a scene
>"you know, just because Trump's president now doesn't mean you can fucking marginalize me like that. I have my preferences too, you know? I don't fucking judge you. It's RIDICULOUS that in 2016 we're still capable of judging people for their choices. Just because Trump got elected doesn't mean you need to spread your fucking hatred around, okay?"
>literally one fucking guy starts clapping until he realizes nobody else is
>everyone staring at them
>she starts rapidly apologizing and her bftrannything does too
>they leave immediately and start walking up the street
>drive by them on my way out, after we're out of sight/earshot of the coffeehouse
>scream "UGLY FUCKING DYKES" and continue driving off

God living in this liberal shithole really has its perks sometimes

I just hope the last thing they saw as I drove off was the MAGA bumper sticker.

>>39383319
Totally happened

>>39383275
>>39383319
I'm cool

>>39380349
throw peanuts in a blender and drink it

>>39380355
Less funny responses are also welcome

>>39380355
Drinking peanut butter, kek.

>>39388350
If she's 145 cm tall, maybe

Chicks can be really fucking fat even at low bodyweights. The average sedentary woman has the muscle mass of a slightly overgrown squirrel.

>>39388350
why not? she's probably not that tall