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AWAKEN, MY MASTERS
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uhh...
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>>39379792
>WE
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>>39379792
Is he trying to summon kek?
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>tfw going to the gym only got you more attention from underage girls
>tfw girls your age still dont care
>tfw babyface
>tfw manlet
8 Posts / 1 Images
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>>39379743
hang out in front of highschools at around 3pm
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>>39379743
Forgot to include...
>TFW when hunting you're a pedo
>TFW Chris Henson appears
>TFW /fit/ sees you on TV being hauled to jail.
>TFW killed in prison for being pedo
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>>39379749
dont the pedos get put with other pedos in prison?
what happens if one of them looks really young?
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> tfw arse got bigger and more shapely from doing squats
> mfw can't stop playing with it and fantasizing about someone putting their benis in it
FUCKING /FIT/ YOU RUINED ME
13 Posts / 6 Images
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>>39379709
We didn't ruin you, we just exposed your true colors, ya fooking faggot.
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>>39379709
Im a only bit gay and just touched my ass to see if i feel anything similar but feel nothing. Is this some new form of trolling?
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>>39379752
> when you can literally take a fucking handful of your ass cheeks and squeeze
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What's the safest steroid that won't make me grow bitch tits or make my hair fall out?
8 Posts / 2 Images
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>>39379573
none
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Anything that doesn't aromatize.
And hairloss will always occur if you are genetically determined.
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Creatine
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Binge ate 20 buffalo wild wings boneless wings and 3 ice cream bars. Should i throw it up?
15 Posts / 4 Images
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>>39379363
threw it up. so easy. I dont gotta work out two extra days now. how bad is this for me?
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fatty
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>>39379380
Well considering a part of the calories are already absorbed in the mouth, you maybe thrw up 40 to 30% of the calories.
165 lbs for 5 ft 9"
My final aim is 180lbs.
And do you see any weakness that I have to work more ?
25 Posts / 1 Images
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>>39379337
Delts look kinda small in comparison to your frame but apart from that pretty neato.
The cut or bulk question really is one that only you can answer. If you want to reach 180lb the obvious choice would be to bulk though.
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>>39379337
You look kind of dark, so stop being Mexican and become trans white please. Also, why did you stop growing at 5' 9? Did you want to be a manlet your entire life? You need to put on 4 inches bro.
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>>39379359
Thanks for ur opinion.
But do you thing I can go fot 180lbs properly with visible abs ?
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>that jigaboo that comes up and gives you terrible advice then doesn't fuck off
How do you guys deal with these people?
Smile, nod and agree or get angry and tell them to fuck off?
44 Posts / 11 Images
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Kill all niggers
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I state my opinion on the subject and explain why I believe I'm correct.
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>>39379202
What if they don't understand?
What's the point arguing and trying to explain something to an idiot?
isn't the saying "if you waste time on an idiot the only idiot is you"?
There's no use explaining anything to a chimp. All that's going on in his mind is "kush" and "jordans".
Anonymous
How to increase my OHP? 2016-11-11 08:13:22 Post No.39379069
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How to increase my OHP? 2016-11-11 08:13:22 Post No.39379069
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I have been progressing well in all of my lifts the last 3 months but my overhead press is developing much more slowly. In most of the other compound exercises I have moved up 100+lbs from where I started but my OHP has only gone up 30lbs in the same period (25lbs to 55lbs)
Is this normal? How do I increase this? This is the only lift that makes me look weak in a gym full of DYELs and Fatty manlets
43 Posts / 9 Images
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>>39379069
Bump?
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>>39379069
>he fell for the don't count the bar meme
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Do more OHP and/or add dumbbell OHP as an assistance on a non-OHP day. OHP is everyone's slowest, just keep hammering at it and be patient.
Anonymous
How do I get legs like these 2016-11-11 05:41:18 Post No.39378407
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How do I get legs like these 2016-11-11 05:41:18 Post No.39378407
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How do I get legs like these
Anonymous
2016-11-11 05:41:18
Post No. 39378407
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No homo
42 Posts / 7 Images
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>>39378407
Squat 4 plates and be under 12% bf
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>>39378407
get on dat dere celltech
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>>39378414
Just squat 4 plates?
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I've been trying to lose weight for 3 months and am not winning. I need a diet and exercise plan. I've been going to the gym and swimming almost daily, followed a low carb plan it's not working. I'm 130kg, any plans out there for fatties? I've read the sticky etc
48 Posts / 5 Images
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Apply what you read in the sticky for a long period of time
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>>39377967
>130kg
>can't lose weight
literally HALF what you're eating
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The easiest first step is to cut out sugary drinks, snacks and fastfood
Who here /mired/ before they started working out?
>tfw skinny and a Polish woman at work playfully hits me in the stomach and says, 'oohh! abs, nice!" and winks.
Wasn't even fucking working out, was a skeletor.
>tfw I work out and I've become a bloated t-rex legs with a beard. No one mires, borderline disgusting.
Fuck you Mark Rippetoe.
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>>39377786
But you became stronger
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>>39377786
>with a beard
Stop this shit. Seriously. No one thinks it looks good. Fuckable girls aren't attracted to it and other guys don't get impressed by it.
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>>39379175
There is a difference between rippletits beard and good looking beard
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So i started lifting about a year ago, having some serious progress. Im 6'4 naturally, so pretty tall, but in no way small, pushing 95kg (210) before i started and at 112kg (250) currently.
I do 2pl8 bench and 3pl8 deadlift. Not super good but really good for 1 year as far as i can tell.
Now to my point: everyfuckingwhere i hear "well you are big so its not that hard to lift heavy for you", "its not that much compared to your bodyweight". "oh look at me i weigh 50 kilos and bench 60 so technically im stronger than you".
First off all, we all know that fucking curve isnt linear. Yes its easier for me to lift 100kg being 100kg, but harder than a 50kg guy lifting 50kg, so fuck you.
And my main point: Isnt that kinda offending yourself? Is my strength worth less because they are caused in greater part to genetics than experience? Am i still not lifting 100kg? Saying that you take "soo long" to make gainz and have a "small frame" is this not another way of saying "you are genetically superior to me".
Its like those obese women mumbling "muh, genetics". OK lets say its genetics, you are an evolutionary mistake, you are not fit for breeding, congrats.
Mad props to small guys that lift themselves big, willpower could be argued to be a lot better than good physical genes. But 3pl8 is 3pl8 whether they come from hard work or good genetics.
Imagine someone saying "technically i am smarter than you because i was born retarded", doesn't make sense man.
11 Posts / 3 Images
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>>39377171
19? Sure she didn't mistype 29?
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>>39377171
actually you lifting 3pl8s is more impressive than a manlet because of the longer ROM
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I think you're wrong about everything
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How much can posture effect your height?
I'm 5'9 not exactly the worst manlet possible but still not great.
My posture is terrible I slouch a lot, how many more inches could I get if I improved my posture?
19 Posts / 2 Images
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you literally posted the answer on that pic.
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JESUS CHRIST I HAVE THIS
FUCKING
FORWARD HEAD
I LOOK LIKE A DEADASS OSTRICH
I HATE MYSELF
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>>39377193
Yeah, OP here that's my issue too.
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Can you still be alpha with small hands?
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>>39377102
lol fuck no
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of course you can. just look at our glorious president Donald Trump
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Has more to do with the mind than anything m8
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Cat-Piss; Varg' (ID: !!v7oDp1NCLka)
2016-11-11 01:53:46
Post No.39377034
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>>39377023
>nigger hair
kinda looks like my first ex tho t b h
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stop posting black women in the op reeee
this is trump's america now
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>>39377036
Blonde hair and blue eyed women only!