People say Jesus isn't black
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>>39386856
Oy vey, you anti-semite, Jebus was a jew.
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>>39386856
LIGHT WEIGHT BAYBAY
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Black Jesus Anime OP
https://www.youtube.com/watch?v=39s7gRVHeJQ
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YOU lift WEIGHTS while CHAD eats PIZZA
17 Posts / 2 Images
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i eat pizza too. pizza is good bulking food
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>>39386848
it's his cheat day dumbass
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>>39386848
That chad looks like shit
No lats, narrow shoulders, wide hips
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So. I'm well aware you guys are not nutritionists. But I've been thinking... Is burning or slightly charring foods a good short term way to reduce the food's calories? For example, I love lamb/bison. But it's very fatty and high in calories. So does burning the meat a bit (not completely burnt to a crisp) help reduce some of the calories? Usually the outside burns quickest, and I'm assuming that's where a lot of the fat is? So would burning off the fat and getting it crisp, or ' super well done" be less calories than cooking it medium?
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>>39386806
Lamb and bison are 2 of the best meats. They won't make you fat if consumed in healthy amounts, and technically yes it does, but not in enough to make it worth it.
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>>39386806
no, because the mass of the food is still there. when you cook something you're just altering the state/conformation of the molecules in it, not removing them.
think about it. calories are energy (or rather, the energy that is digestible to us). the energy is contained in the mass of the food. how are you gonna remove energy from the food without removing any mass?
foods with higher fat content like meat might melt some off when you cook them, but it's largely negligible. if you don't like the fat you might as well just cut it off instead of overcooking it. it's more efficient and you won't completely ruin what would have otherwise been a decent meal.
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>>39386806
unless you literally light the food on fire and burn some of the chemical energy, no it will still have the same calories
Anonymous
Broscience momscience memes 2016-11-12 06:27:11 Post No.39386704
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Broscience momscience memes 2016-11-12 06:27:11 Post No.39386704
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Broscience momscience memes
Anonymous
2016-11-12 06:27:11
Post No. 39386704
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Broscience
>30 minute anabolic window
How does your body know you're done with your workout?
>Muscle mind connection.
I get that the pain is a good indicator of being pushed past your limits but I don't think it's necessary to feel it. I mean music helps ignore pain so into don't listen to music I make more gains?
>fat turns to muscle and vice versa.
Fat can be used as energy to gain muscle. I guess the misconception comes from the day making it looks like there's more muscle.
Momscience
>No carbs after 6 anon you'll gain weight.
You're telling me that as long as the clock doesn't hit six I can keep eating carbs? If I were to fly to Japan I can keep eating?
>eating fat makes you fat.
Does eating dollar bills make you rich? Fats are more sense in terms of calories so it's easier to over indulge.
Discuss and post your own experiences with normies
22 Posts / 2 Images
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>>39386704
>>Muscle mind connection.
this is a real thing u dip
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"You know that has fat in it anon?"
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>>39386704
>How does your body know you're done with your workout?
The 30 minute window is stupid, but what you've just said is even stupider. Your body knows when it's done with your workout because it's no longer feeling intense strain on its muscles, you fucking imbecile.
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How many of you guys went from FAT 2 FIT (sub 15% fb) and stayed there? What did you do that helped you? I'm tired of losing fat and gaining it back. I've always had muscle but I can never truly appreciate it because I'm always around 20% body fat. If I try to diet and eat healthy I can always do well as long as my routine isn't fucked up by work or getting sick because it's really easy to get out of those habits you've built up for yourself and stay out. There has to be something I'm missing. I know how to lose the fat but not keep it off permanently.
Please help.
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>>39386632
Bumpu
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>>39386632
Diets are bullshit, getting fit is a lifestyle change. You don't just cut calories for a little while then go back to eating too much. You change the way you eat. Maybe you eat needless snacks now, cut that out, maybe you're drinking completely unnecessary calories, learn to love water, maybe your meals are just unnecessarily big, get used to smaller portions.
It takes some time to change your habits, but once you've changed them you'll wonder why the hell you had those bad habits in the first place.
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>>39386763
I only drink water, tea, and coffee. I'm not much of a sugar person but it's the fast food that gets me. When I have the option to eat it I always go for the fast food first because it doesn't take much effort to get it and it's readily available on every street so If I'm at work and didn't have time to cook for myself I usually end up eating fast food and a meal is easily 1000 cals.
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How does your /fit/ness protect you from a blade?
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stomach fat stops the depth of the blade
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i got one too and can swing harder
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>>39386235
it doesnt, unless you can run away
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That face when your cat's claws use your bare quads to prevent from falling off your lap instead of your gym shorts.
>now I got blood specks.
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My roommate's cat jumped off the second floor balcony onto my shoulder and slid down my back with its claws. It drew blood and ruined my thin shirt.
I filled the bathtub with water, put the cat in the water, then out an upside down laundry basket on top of the cat making a cage. I left only 2 inches of air at the top of the basket and put some college books on top of it so it couldn't get out. I left it there for 3 hours.
The cat hasn't fucked with me since.
Am I mentally ill?
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>>39386377
yeah
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>>39386377
Should probably kill yourself DESU senpai.
Anonymous
How much does a 45 lb plate weigh after the holes are cut out? 2016-11-12 03:58:42 Post No.39386024
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How much does a 45 lb plate weigh after the holes are cut out? 2016-11-12 03:58:42 Post No.39386024
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How much does a 45 lb plate weigh after the holes are cut out?
Anonymous
2016-11-12 03:58:42
Post No. 39386024
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the holes are pretty big on oly plates
27 Posts / 4 Images
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the hole weighs 5lbs you dummy. so the pl8 is 30 lbs
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>>39386024
>the shanty faggot town of OP
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I am clearly doing it wrong so how would you do it:
I have BCAA tablets
I have protein isolate 90%+
I have micronized creatine
I have daily A-Z vitamin pill
I have magnesium direkt powder instant
I have Omega-3 pills
In what order would you take them if your work out starts at 9 in the morning.
Also take in consideration breakfast.
Thanks
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>>39385544
that pic is wrong you're a fucking idiot
you are burning fat as a fuel source to shred hard AF on keto so you can gonna consist your diet of 70% of what you are trying to lose? you some kind of fucking idiot m8?
swap protein and fats around and do it for 2 months max or get the fuck out of here with your bullshit meme diet you waste of absolute oxygen fucking dyel faggot cunt
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thats a lot of memes lmao
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>I am clearly doing it wrong so how would you do it
by not doing a shit diet like keto
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Is there a better breakfast out there? I could eat this for the remainder of my life and never get sick of it.
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I've literally been eating a bowl of oats/scoop of protein powder/banana/splash of milk for the past two years and still look forward to it every morning.
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peanut butter rice cake master race reporting in
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>>39385466
my nigga
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Are there any benefits of squating like slavs? Which muscles does it work? Will it strenghten glutes or quads?
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>>39385358
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>>39385373
That's impressolive balance
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>>39385358
Great for mobility. It's basically the natural human position for childbirth, shitting and sitting. Everyone should be able to (or iof not, train towards being able to) sit comfortably in this position for 10+ minutes.
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>People starting to nod at me, say hi/what's up/hey to me at the gym
WHAT THE FUCK DO I DO
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>>39384662
this
as soon as people try to befriend me and say hi when they see me i feel like never coming back
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nod at people you dont know, say hey or hi
upnod at people you do know, say whassup or just yo
this is the bro code and its been this way since tiem imoriaem
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>>39384662
Say hi to them you fucking autist. Greeting someone shouldnt be hard, its fucking common courtesy.
Anonymous
Marijuana and Fitness 2016-11-11 23:53:53 Post No.39384603
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Marijuana and Fitness 2016-11-11 23:53:53 Post No.39384603
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Recreational just got passed in my state and I'm wondering if you guys smoke pot and work out/do cardio. How does it feel? Do pot and working out mix? I'm afraid i'd get the munchies alot and my BF% would spike
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>>39384603
The munchies are a meme. Self control is easy. Smoke away homie
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>>39384603
Weed is for niggers and retards, enjoy it faggot
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>>39384603
smoking a bowl after a good run is incredible
Who wins when it comes to ascetics in bodybuilding?
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<3 SOL INVICTUS & (ID: !!fJVHpcpGNUt)
2016-11-11 23:52:04
Post No.39384587
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>>39384569
Not Swedes that's for sure
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Niggers gain muscle the easiest. Then whites, esp Northern European. Then everyone else, then Asians.
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Where are the DNPs threads?
Can someone give the latest pastbin?
Anyone experiencing with DNP in summer about Florida climate?
49 Posts / 4 Images
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wish I could run dnp, however my boss keeps the air on 77 and we wear long pants and tucked in collard shirt
couldn't imaging working in an environment as hot as this one on dnp
it's already wayyy too hot
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>>39383637
Don't do it in the summer. Don't do it any time of the year in Florida.
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>>39383656
forgot to mention I'm in fl