>he doesn't eat his vegetables raw
>>39382252
>he doesnt beat his testicles raw
>>39382252
>he doesn't meet his GF's pa
Because Op has no gf
>>39382252
>raw
>not activating everything you eat
>have one life
>born with chest gap and asymmetrical pecs
What is the point of living
>>39382198
>What is the poimy of living?
To delete this thread
Kys and reroll
>>39382198
i have chest gap plus plectus excavatum
tfw when i will never have a chestbutt
I usually use milk to mix my whey in, but my milk went bad. Is orange juice and whey a good drink for post workout?
>>39382196
>does orange flavour and dairy mix well
No
>Is orange juice and whey a good drink for post workout?
If you can stand the taste
>>39382206
I guess my question was does it offer the same nutritional value
Lmao thanks for telling me it tastes like shit though
>>39382227
it's fucking orange juice you nob. it doesn't magically change when you mix it with whey. now it's orange juice and whey.
add the nutrition info from each container. christ.
>fatfuck comes up to you while lifting
>starts giving you advice o how to properly lift
>>39382121
I would probably smash their fucking face
>be DYEL
>see bigish guy deadlifting 50kg unironically with a rounded as fuck back
>cant say anything
maybe he had an injury or something
>>39382121
>be ripped, strong and handsome
>can literally do anything I want in the gym
Lmao
what are some /fit/ youtube channels?
>>39382015
Brian Alsruhe
Jason Blaha Fitness
Speaking of /fit/ youtube channels, what the fuck happened to Candito?
>live in metro area
>been on this for a week
>0 matches
>feelsfuckbadman.jpg
What is it?
>>39382003
Bumble
I get significantly less matches here than on tinder. Not sure why it works that way.
>daily reminder that these are the people giving you advice, or even worse, trying to insult your manhood, on /fit/.
>>39381940
robots arent people >>>/r9k/
sage
>>39381940
I'd fuck him
Who is that?
Hey /fit/, i've been lifting for 2 months now (bulking), i want some opinions on my Strength to bodyweight ratio (73kg bw) my current pr's are the following
60kg ohp
70kg Benchpress
160kg Squat
160kg deadlift
Im 6"2/187cm tall btw
>>39381842
How old are you?
>>39381842
My opinion is fuck you.
I've been lifting ~4 months now and am 12Kg heavier at about the same height (185cm/6'1) but you're killing me on the skwaats.
My OHP is 60 too, Bench is 80, Squat was 100 (as of 2-3 months ago, defo higher now but not sure how much) and Deadlift is 140Kg
What were you doing before lifting? I came in with weak ass legs but decent upper body strength
>>39382057
18
>>39382083
I used to compete in atlethics being a distance jumper, i got injured and decided to quite it a while back. I came in with realy strong legs, hips and gluteus
I know we all shit talk manlets for their inferior height (as do I) but in all seriousness what could one do to earn your respect?
>>39381697
Grow a few inches
>>39381697
As a 5'8'' man, there is nothing you can do except lift.
Get old and retire with no one loving you, and your entire family ded.
>>39381697
suck my dick
>All these these losers who think they're masculine
>hasn't overpowered and fucked a man yet
>Doesn't realize women are weak prey, Men are the prize beast
Feels good to be an Alpha
Cause it's gay unless you're in prison
>>39381687
>subscribing to beta mentality
>"I-It's gay, and t-that's bad."
Wew
>>39381702
>choosing inferior boipucci to superior girlpucci
Want to know how I know you have a small dick?
>that guy that wears boots at the gym
Who the fuck cares what a man wears when he goes to the gym. it is not a fashion runway.
These treads remind me that this place is full of gays who pay more attention to what others wear, like high school girls.
>>39381613
BOOTS tho nigga?
I mean I wear boots TO the gym, but change into my slavdidas PL2s when I get there
>>39381613
>dyels in boots running on the treadmill
>complains about blisters the next day
You guys actually memed me into buying my first energy drink ever.
What am I in for?
> that first sip of the day
>>39381537
>buying the sparkling jew
>>39381537
It`s the ideal combo of the right ingredients in the right proportion to deliver the big bad buzz that only Monster can.
Monster packs a powerful punch but has a smooth easy drinking flavor
>protein powder in water
>>39381461
never gonna make it, pleb.
>>39381461
>forcing memes this hard
>>39381461
Even on a cut I fill my shakes with whole milk
>tfw lifting for 5 months
>can only do lmao1pl8 squat, lmao .5plate bench, and lmao1.5 plate diddly
>my accessory work increases but my main lifts don't
What am I doing wrong?
>>39381416
Diet? Weight? height?
eat more, fag
>>39381416
>what is progression
what accessory work? how much do you weight?
What is the best exercise for your glutes /fit/ ?
>>39381235
SQUATS
Q
U
A
T
S
>>39381246
/thread
>>39381235
Barbell hip thrust.
I don't do them tho, because I workout in small local gym in small town in southern Poland.