help me /fit/ what's the best way to gain weight for a hardgainer?

>>39384665
Just eat a ton and don't be a bitch about new flavors.

>>39384665
just b urself and eat some peanut butter haha :)

>>39384674
>Just eat a ton
that's easier said than done

>>39384678
good one

G A L L O N
O F
B U T T E R
A
D A Y

Tasty bulkbars, just mix and put in the fridge.
450 g oats
450 g honey
450 g peanut butter
450 g dried milk powder
Makes 16 bars at about 500 kcal each

stonglifts + gomad

>>39384665
I used to be skeleton faggot like you. 150lbs. 5 years later I'm 200. You need to eat, learn to cook, try new things, drink milk, eat peanut butter. Shakes are fine but a waste of $ unless your making your own like I used to but even then it's silly after a while. You're much better off in the long run getting some discipline with food and learning to cook a few healthy meals

>>39384665
>hardgainer

F U C K O F F with this meme

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13KB, 300x263px

>>39384665

op here this is 6 mo progress

>>39385083
Holyshit, OP just grew long hair.

>>39385083
Kek

>>39384665
>hardgainer
jesus what a pansy ass word
it's mental weakness, the same reason fatties think they "can't" lose weight

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27KB, 480x360px

>>39384722
>bulkbars
Nice try Scooby
https://www.youtube.com/watch?v=VHfJysdYXK0

>>39384665
You have to count your calories, or the effort's fucking worthless. You're eating way less calories than you think you are. This is coming from a 6'0-6'1 ex skelly