Thread replies: 10
Thread images: 2
Thread images: 2
File: 201602.jpg (10KB, 300x300px) Image search:
[Google]
10KB, 300x300px
>lift for 3 years
>sit way too much
>tight as fuck hamstrings, hips, back pain
>start stretching hip flexors because sitting fucks them up
>mfw back pain is completely gone
>mfw squat and deadlift forms improve dramatically
>mfw anterior pelvic tilt is gone
why didnt you tell me this before /fit/
>>
I have anterior tilt due to putting weight on my left foot through high-school I have gained Low back pain from bad form doing dead lifts and rows. How long until it goes away it makes me want to kill myself not kidding
>>
>>39385862
Read 3 minutes to a pain free life. It talks about using movement to active neuron's to send resources to locations of pain. It's called 3 minutes to a pain free life because once you completed the pains in your life you just need to Stretch 3 minutes each day to keep pain away. I got rid of my back pain and knee pain from using the methods in this book.
>>
>>39385607
Which stretches did you do?
>>
Hey OP, please help me
I have anterior pelvic tilt and youtube said to stretch my hip flexors and lower back
I did the lower back stretch where you squat and hold on to a pole and pull
It made my back pain worse, now its constant from the time i wake till i sleep. I couldnt complete my working set of deads and squats even. Wtf
>>
>>39386081
Have a kid walk on it. No lie does wonders.
>>
>>39386086
I've seen people do this but I always thought they were just weird
>>
>>39386293
Nah dude. When I was knee deep in Saigon, I had fuckin' 90 pound women walk on my back all the time. Felt fukken great
>>
File: awh-chart[1].jpg (18KB, 304x214px) Image search:
[Google]
![awh-chart[1].jpg](https://i.imgur.com/CYlJR9y.jpg "awh-chart[1]")
18KB, 304x214px
>>39386000
>>39386081
op here
I followed these videos listed here. If you follow them as well, you can fix alot of shit up. They're general stretches and guides that anyone can do. They target the usual culprits.
Do them regularly and incorporate them into your routine. They don't mention it, but keeping up stength training is helpful.
And don't forget to look up how to foam roll.
Good luck anons.
https://www.youtube.com/watch?v=-naTfx8MgYs
https://www.youtube.com/watch?v=AXQUwHbzMvQ
https://www.youtube.com/watch?v=cg6xwgw0Ddg
https://www.youtube.com/watch?v=pfJVhDaKrPw
https://www.youtube.com/watch?v=u1sfPfsESDQ
https://www.youtube.com/watch?v=K-CrEi0ymMg
>>
>>39386847
doing all of those every day would take a long fucking time what do you specifically do?
Thread posts: 10
Thread images: 2
Thread images: 2