Archived threads in /fit/ - Fitness - 5338. page

i cannot wait until i'm dead in the fucking ground

>>39351435
Achievable natty? I got long femurs and doubt I can have legs like those

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>>39351491
yes it is

>>39379611
>female names
Cheekie

>>39379615
Cheekie pls go

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>>39379611
Jason

>>39380308
same here, would like some tips for begginers

>Practise running for 3 months
>Did some exercise to strenghen the core
>Still can't run 400 meters
I'm not even fat (5'11' 165lbs), how do you do this shit?

>>39380308
Couch to 5k bro
I started that before I started lifting when I was completely out of shape. pretty good start

DO NOT TAKE THIS

It makes mustard gas and my house exploded

You can expect to gain about 8 pounds of water weight and thats it. Granted I love looking swole on that water.

>>39378419
Why that? i know it may come as a side-effect but so far i only read positive stuff even on /fit/

True. They all live in a fantasy world along Rich Piana.

>>39375176
I'd still fuck them titties

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90% of the world doesnt even realize that guys on roids are roiding.

Keep in mind that most people think chris hemsworth and usain bolt are natty. Hell most people probably think that the mountain is natty. Most people think pic related is natty

There is too much money in fitness and hollywood for people to stop lying about drugs. And the mainstream populace is too misinformed to realise what a scam it is. Hence why so many people fall for fitness fads and bullshit. Pointing it out to anyone in person always leads to ad hominem
>You're just jealous
>All it takes is dedication bro

>>39373760
8. chest too fat

>>39373788
Idk they are pretty striated, but i guess they may look 'fat' here
Thanks

>>39373760
Jealous of those joocy triceps, m8

Magnesium, Zinc, Vitamin D, Fish oil, multivit.

>>39373318
Vit D, Fish Oil, Magnesium, MultiVit

fish oil daily, vitamin d3 every other day. would supplement some minerals too if i didnt include so much oats and nuts in my diet

lol ikr

haha totally

>>39367264
well at least they're trying to do something about it you pretentious faggot

>>39383379
>2016
>doesn't know about macros
>doesn't know serving size

IIFYM

the sticky covers this, for real

>>39383115
lentils, niggy

>>39383115
Keep the eggs but stop eating shit, for the love of god.

>>39383115

Cottage cheese is awesome.

I have blueberries, honeydew melon, grapes, and banana with half a cup of cottage cheese on top a few times a day and it's great.

Or is that obviously the same problem as what you posted because dairy?

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>>39383030
Nigger, you're the one responsible for your life being like that because you're too self-conscious to pursue your interests that aren't alpha.
>Boo hoo woe is me why can't I have nerdy friends when I mock them with other people as fake as I am
Quit being a pussy and do what you want.
Want nerdy friends who like being indoors? Then befriend people like that who share your interests, instead of being some faggot who mocks them because they can express themselves when you can't.

>>39383154
My girlfriend thinks they're faggots as well and my existing friends mock them to the point where they will record their actions.

I'm a faggot deep down, why??!!?

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>>39383167
Because that's just who you are.
They're fake faggots if they're ragging on people who are having fun being themselves.
It's the same as bullying - they mock those who express themselves because they're different from societal norms of being macho and manly.
You're a fit individual, and I'm assuming you're attractive because you have a GF.
No one will give you shit for hanging out with nerds and playing D&D and talking about that newest magical girl anime.
What do you really feel when you see nerds hanging out, laughing, and legitimately enjoying themselves?
How do you feel if you were with them enjoying yourself, while pursuing fitness and other activities that make you happy, and not restricting yourself to some ideal you think you should live up to?
You're the cause of your I unhappiness, and you're the only one who can fix it by being true to yourself, anon.

>>39382854
You must eat all the good, tasty, savory food for us. We're all too faggoty to do so, lead the way to buttermilk biscuits and greasy pizza.

>>39382854

Some people have all the luck.
I was born with glass bones and paper skin. Every morning I break my legs, and every afternoon I break my arms. At night, I lie awake in agony until my heart attacks put me to sleep

>>39382854
>unfixable
How come?

Would you be able to do bodyweight workouts or calisthenics?

T-two scoops mom

4 mini scoops l-theanine
2 small scoops creatine
2 large scoop whey
2 large scoops caffeine
4 mini scoops l-tyrosine
2 small scoops bcaa
3 small scoops l-glutamate
shaken not stirred

thankyamam

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>>39382834
3 scoops m'lady and afterwards you can measure my dick.

>>39382703
Admit it, you're body was never great. If it were you'd already know the answers to these questions.

>>39382708
"Make my body great for the first time" doesn't have the right ring to it, but you're right DYEL as fuck

1) Use an online calculator or buy a caliper (better if manual not digital)

2) yes, done it myself for a while but it's cooler to have a gymbro (no homo)

3) Start low, increase weekly by 5-10 kgs until you reach the right weight

4) No

Also find a good diet cuz it's a must if you want to loose or gain weight.

>>39382380
That's an oxymoron if I've ever seen one.

>>39382393
If you think that's an oxymoron, you have never seen one.

>>39382409
Probably considering I'm blind.