File: B39QLPpH.jpg (125KB, 549x336px) Image search:
[Google]
125KB, 549x336px
God-Tier Transformations thread
23 Posts / 9 Images
View this topic
>>
>>39390765
But all he did was roid and lift
>>
>>39390767
>that body
>roids
dyel?
>>
File: chris-pratt-weight-loss.jpg (70KB, 679x509px) Image search:
[Google]
70KB, 679x509px
Anonymous
Cursed Shoulders: Snap City Stories IV 2016-11-12 18:19:11 Post No.39390749
[Report] Image search: [Google]
Cursed Shoulders: Snap City Stories IV 2016-11-12 18:19:11 Post No.39390749
[Report] Image search: [Google]
File: Shoulder-Pain.jpg (1MB, 1600x1067px) Image search:
[Google]
1MB, 1600x1067px
Cursed Shoulders: Snap City Stories IV
Anonymous
2016-11-12 18:19:11
Post No. 39390749
[Report]
[View this topic]
There I was enjoying my 5-6 months of working out. Skipped lifts that I know would injure me regardless of form eventually (Deadlifts, Leg press, Flat bench dumbell flys, upright rows).
>Started bench feels good but wait my front delt feels a bit tense
>3 days later let me try some light medial delt raises and reverse flys
>3 hours after and I realize I'm jerking off in snap city now.
How do you people deal with this shit when your shoulders get fucked regardless of skipping high risk exercises and maintaining form.
Should I just work out on legs, arms, and core till my shoulders heal a bit a month from now.
33 Posts / 7 Images
View this topic
>>
>>39390749
yup.
i went to snap city and back, wasnt a nice ride, but tomorrow is my first time doing bench and ohp in a month.
i was really depressed the first week of no ohp or bench, i was itching to go but couldnt.
i also took the month to deload on my other lifts, i think it was a good timing actually.
tl;dr
take it easy for a month maybe a month and a half and see how it feels doing light bench and light ohp.
remember to do very light external shoulder rotations with a cable before every workout and when u recover, i recommend going for however-many-u-can(not more than 3)x10, again with very light weight
>>
>>39390749
>Skipped lifts that I know would injure me regardless of form eventually (Deadlifts, Leg press, Flat bench dumbell flys, upright rows)
You dumb motherfucker. By avoiding these you actually put yourself in a greater risk of fucking your body up because you still use these muscles in all the other lifts.
You should've just done those with 50% of your max weight
>>
How about seeing a professional ya dingus.
File: shutterstock_268296194_full.jpg (48KB, 751x768px) Image search:
[Google]
48KB, 751x768px
>Be me 18
>6'5
>142 pounds
I just got my first pay check and I am wondering if I should get optimum nutrition serious mass? I've read the reviews on how people got a lot of weight using this product. My parents don't want me to take this as they see this weight gainer as dangerous for my health. Also they don't want me to take any dairy products as well because they don't want me to get taller. Has anyone ever used this on here? Thanks for the advice /fit/
22 Posts / 3 Images
View this topic
>>
File: unsure.jpg (45KB, 372x372px) Image search:
[Google]
45KB, 372x372px
>>39390594
>Also they don't want me to take any dairy products as well because they don't want me to get taller
>>
>>39390594
kill urself my man
>>
>>39390628
My uncles are 6'9 and my mom is convinced that they got their height from eatting too much dairy. So she forces me not to have a lot of dairy products... it sucks
Does being aesthetic matter if you can't fight?
47 Posts / 5 Images
View this topic
>>
Yes, for recognition from men and women(mostly men). Plus if you're big enough people won't want to fight you in the first place. Aesthetics can be a deterrent to physicality, at least if the other guy isn't a competitive MMA fighter.
>>
I would consider moving if getting into fights where I lived was common. Besides most people can't fight at all and are in a bad condition.
>>
>>39390280
Yes it matters. Who the fuck fights nowadays? I mean, I can't even remember the last time I fought a bear on a mountain.
File: Heart-rate.jpg (118KB, 1023x723px) Image search:
[Google]
118KB, 1023x723px
OK /fit/, it's time:
POST YOUR RESTING HEART RATE.
Pic related, that's mine.
25 Posts / 3 Images
View this topic
>>
>>39390235
Git gud
>>
>>39390254
Not bad. What endurance sport are you involved in?
Mine would have been lower but I've had coffee already this morning. If I'd've checked it before I got out of bed it'd've been more like 38 or 39.
>>
>>39390295
Mine would have been lower too but I also had coffee this morning. If I'd've checked it before I got out of bed it'd've been more like 36 or 37.
File: 1478586722834.png (87KB, 268x325px) Image search:
[Google]
87KB, 268x325px
>almonds didn't activate
27 Posts / 18 Images
View this topic
>>
File: 1478958195987.jpg (38KB, 567x523px) Image search:
[Google]
38KB, 567x523px
>when the emu sent to me was a female
Well there goes my meatballs
>>
>>39390118
have you tried yelling activate at them ?
>>
>mom didn't get me my fucking alkalised water
File: 1472435051119.jpg (66KB, 600x614px) Image search:
[Google]
66KB, 600x614px
>Started Rapid Fat Loss to prepare for Spring Break and Lean winter bulk
>Its basically a Protein Sparing Modified Fast
>Lost 10 lbs. in 5 days, a lot of water weight and food (took dandelion root to induce dehydration)
>Got down to 16-18% BF
>Got my 4 pack back and my V-taper and can see my ribs or whatever muscles are there
>Still have some chub around the navel "belt" area
>Walking around pale as shit
>Feel like the end of the world
>Dick wont get hard
>Scheduled for refeed/free meal, idk if I should take it in fear of undoing everything I suffered throughout the week
How do you distract yourself, /fit/? This feels terrible btw
Pic related; One day! After I grind STR, I will grind Charisma next
18 Posts / 6 Images
View this topic
>>
>short thick brunnetes
>>
Why don't you just eat in a slight deficit or something
>>
>>39390090
Ephedrine and caffeine goes a long way
File: download (2).jpg (11KB, 238x212px) Image search:
[Google]
11KB, 238x212px
"why does he squat all the time? his ass is huge HAHAHA"
i heard 2 girls saying this about me in the gym today..
is squat a meme?
37 Posts / 8 Images
View this topic
>>
>>39389983
if you're overdoing it everything becomes a meme.
>>
>lifting for girls
>>
>>39389998
except making money
File: IMG_1681.jpg (80KB, 640x1033px) Image search:
[Google]
80KB, 640x1033px
Will this ever be surpassed?
11 Posts / 5 Images
View this topic
>>
>>39389963
His arms are small
>>
File: 1413962378407.jpg (211KB, 604x533px) Image search:
[Google]
211KB, 604x533px
>>39389963
yes
>>
>>39389963
>>39390001
Nah, he is 100% symmetric
Anonymous
Epiphany Thread/How You Got Motivated 2016-11-12 16:06:48 Post No.39389745
[Report] Image search: [Google]
Epiphany Thread/How You Got Motivated 2016-11-12 16:06:48 Post No.39389745
[Report] Image search: [Google]
File: 1475868638592.jpg (38KB, 640x621px) Image search:
[Google]
38KB, 640x621px
Epiphany Thread/How You Got Motivated
Anonymous
2016-11-12 16:06:48
Post No. 39389745
[Report]
[View this topic]
Has anyone had an epiphany that helped them address the mental illness, addiction, or just plain laziness and apathy that holds you back from making it? If so, share here.
>gf dumps me back in August because she's having a serious religious crisis about keeping her religious values and having sex out of wedlock with me
>I don't see it coming, it devestates me
>I had been having some problems with weed and alcohol to deal with my depression, but I didn't tell her about it
>after the break up I spiral down rapidly
>grades in uni are shit, I'm in danger of failing out of school
>fat as fuck, 6' 1" and 235 lbs
>barely going to the gym
>get entirely annihilated with weed and booze every night to drown my sorrows
>last night have a nightmare about my ex with another man
>usually nightmares don't phase me, but the ones with her always feel too real to dismiss
>feel like shit when I wake up, just like every morning
>thinking of the vivid scene in my dream where I had to watch the woman I love fuck another man
>look at my fat legs, man tits, and gut in bed
>decide I'm done, just like that. I don't want to be this loser anymore
>poor out my booze and have a protein shake
>about to shower and shave for the gym
It's weird, I always thought epiphanies were "AH HAH!" moments, but this is surprisingly mundane considering that expectation. I just got sick of feeling like shit and watching my good looks degenerate because of my addictions. I'm not better, I just hate the thought of being such a far loser more than I hate being sober and having to live with my depression and sadness.
17 Posts / 4 Images
View this topic
>>
make sure you never forget it. the thing with those moments is you often let real life cloud your drive away. never forget it.
>>
>>39389745
Yeah, sometimes, the brain just shifts 360 degrees, and it feels absurdly normal
>>
When I was a kid in high school I realized I was a nobody at worst and completely fucking average at best.
File: la grande bellissima.jpg (105KB, 485x474px) Image search:
[Google]
105KB, 485x474px
How to achieve perfect form?
>pic very related
17 Posts / 4 Images
View this topic
>>
he looks like he's about to give birth to a power lifter
>>
what his parents would say about him
>>
File: R7 launch system.jpg (88KB, 800x1204px) Image search:
[Google]
88KB, 800x1204px
>>39389615
this is beyond humanity
File: 1189524208_571.jpg (195KB, 780x842px) Image search:
[Google]
195KB, 780x842px
Is there any kind of "fit" clothing that i can wear when i have gyno?
I have arms that look very clearly trained and a flat stomach but because of my tits i can't wear fitting smaller t-shirts because they stick out and the big nipples don't help.
Fuck i want to show off like the faggot that i am.
30 Posts / 6 Images
View this topic
>>
>>39389545
No. You have gyno. Off yourself.
>>
>>39389554
Well fucking shame.
>>
Cant u get rid of the gyno
File: IMG_0281.jpg (411KB, 500x748px) Image search:
[Google]
411KB, 500x748px
>tfw you have that first sip of the day
11 Posts / 9 Images
View this topic
>>
>>39389525
>what i learned in boating school is!!!!!
>>
File: relatablecontent.jpg (47KB, 716x440px) Image search:
[Google]
47KB, 716x440px
>>39389536
Always take more than one sipp
>>
File: mrsips.jpg (456KB, 500x745px) Image search:
[Google]
456KB, 500x745px
>>39389525
Got the whole series
File: 14540562_1109209559114334_5036746025335783424_n.jpg (180KB, 1080x1349px) Image search:
[Google]
180KB, 1080x1349px
>hey anon, have you been hitting the gym recently?
>I can tell all that work has paid off, you look amazing!
>so besides working out what else do you do?
>you... you do have other hobbies... right?
44 Posts / 5 Images
View this topic
>>
>>39389372
>Why yes, in fact I often spend my spare time pounding all your friends. Why do ask?
>>
>>39389372
t-thanks mom
>>
of course. some times i go on the internet and try to make up replies to conversations that never happen
File: IMG_20161112_160039016.jpg (2MB, 3264x1836px) Image search:
[Google]
2MB, 3264x1836px
Its that time of the year again
400g turkey breast
225g whole grain pasta
Some natural sauce
Some olive oil (and some chugged straight from bottle)
I couldnt find pl8 big enough this time
Post meals familia. Dont risk going catabolic
12 Posts / 3 Images
View this topic
>>
>>39389289
hello my polish friend, this time u have gone too far, this looks disgusting
>>
>>39389356
the only disgusting thing is these gains im about to make
>>
>>39389378
>slight activation of kekeres-major