File: IMG_2613.jpg (720KB, 1061x1813px) Image search:
[Google]
720KB, 1061x1813px
am I rock solid mode yet?
7 Posts / 2 Images
View this topic
>>
>>39380959
Dyel
>>
>>39381159
Yeah, he's all biceps. Everything else looks pretty shit. This is what we call "I don't know what I'm doing"-mode.
>>
arms and shoulders look good, but everything else is lacking.
File: OeRQI03.jpg (75KB, 538x720px) Image search:
[Google]
75KB, 538x720px
Are there any tattoos that are /fit/ approved?
Every 20-30 year old male seems to have a sleeve nowadays.
23 Posts / 1 Images
View this topic
>>
>>39380939
Get a swastika on your forehead.
>>
>>39380944
lol ur so funny anon
Have an upvote
>>
>>39380939
>Are there any tattoos that are /fit/ approved?
No, there are enough degenerates in the world right now.
Anonymous
Motivational Facial thread 2016-11-11 15:31:10 Post No.39380923
[Report] Image search: [Google]
Motivational Facial thread 2016-11-11 15:31:10 Post No.39380923
[Report] Image search: [Google]
File: facialtransformation.png (407KB, 1022x380px) Image search:
[Google]
407KB, 1022x380px
Motivational Facial thread
Anonymous
2016-11-11 15:31:10
Post No. 39380923
[Report]
[View this topic]
This shit is what keeps me motivated to finally cut down to around 12%bf.
Help a fella out and give me some good facials please. I want to really feel the motivation.
10 Posts / 2 Images
View this topic
>>
I'm a bit spent but alright I got your back, get on your knees and I'll give you one.
>>
File: face_weight_loss_before_and_after_2.jpg (21KB, 700x400px) Image search:
[Google]
21KB, 700x400px
>>39380936
Great! Please give me a really nice, impressive facial.
>>
>>39380936
Kek
Anonymous
is this something you can get by lifting? 2016-11-11 15:15:24 Post No.39380824
[Report] Image search: [Google]
is this something you can get by lifting? 2016-11-11 15:15:24 Post No.39380824
[Report] Image search: [Google]
File: 20161111_085539.jpg (1MB, 3264x1840px) Image search:
[Google]
1MB, 3264x1840px
is this something you can get by lifting?
Anonymous
2016-11-11 15:15:24
Post No. 39380824
[Report]
[View this topic]
It's just a damged vein right? It's not cancer right?
I noticed this today morning in my arm and extreme concern intensifies
8 Posts / 1 Images
View this topic
>>
>>39380824
It just looks like you fell asleep on something and put enough pressure on your arm for it to leave a mark.
Is that even your arm?
>>
>>39380853
It's a part of my arm, i know it looks like it was made by pressure but i have nothing in my bed that would leave those kinds of marks. Also you can't feel them on the outside of the skin so... I'm just asking because i'm really, really concerned about this
>>
>>39380873
It looks like it was caused by a fabric with a large weave. Do you not sleep with a blanket?
Anonymous
How has getting /fit/ improved your sex life? 2016-11-11 14:54:38 Post No.39380696
[Report] Image search: [Google]
How has getting /fit/ improved your sex life? 2016-11-11 14:54:38 Post No.39380696
[Report] Image search: [Google]
File: GTk4yWX.jpg (42KB, 500x625px) Image search:
[Google]
42KB, 500x625px
How has getting /fit/ improved your sex life?
Anonymous
2016-11-11 14:54:38
Post No. 39380696
[Report]
[View this topic]
High Test Fat fuck here, I just want to pound thicc BBW all day.
How fit do I need to be to do this? Otter mode enough? What responses have you guys had from women? Made you more confident?
14 Posts / 3 Images
View this topic
>>
>>39380696
get big
>>
who is she?
>>
File: 1478822764625.jpg (549KB, 1920x1280px) Image search:
[Google]
549KB, 1920x1280px
unfortunately for you, there's a group in between thicc and fat/bbw that think they're the best thing in the world, when in reality they're not
and their standards are stupid ridiculous
File: 1444230168184.jpg (12KB, 250x300px) Image search:
[Google]
12KB, 250x300px
>fat cunt enters the gym
>the pure sight of them ruins everyones day
WHY DONT THEY JUST STAY HOME
15 Posts / 4 Images
View this topic
>>
>>39380684
They want to improve themselves
>>
>>39380684
>looking at someone ruins your day
What are you, some sort of pussy?
>>
>>39380684
fuck off OP, they're just trying to be happy like everyone else
Anonymous
How to get HGH prescribed 2016-11-11 14:22:43 Post No.39380501
[Report] Image search: [Google]
How to get HGH prescribed 2016-11-11 14:22:43 Post No.39380501
[Report] Image search: [Google]
File: IMG_1276.gif (53KB, 1008x684px) Image search:
[Google]
53KB, 1008x684px
How to get HGH prescribed
Anonymous
2016-11-11 14:22:43
Post No. 39380501
[Report]
[View this topic]
My little brother is below normal height, which does run in the family. He wants to get HGH, how could he do that?
He is 16 btw
9 Posts / 1 Images
View this topic
>>
>>39380501
get him to run mk 677 for 4-6 months
youre welcome
>>
>>39380528
So how exactly should he get that?
>>
>>39380501
Jesus...pls be troll.
He's 16. Injecting HGH or roids into him will fuck his height even more. Have him stretch before bed, eat properly (lots of protein) and get enough sleep, and he'll probably get taller.
Giving any kind of hormone to a 16yo is not smart.
File: 1436849618264.jpg (117KB, 560x752px) Image search:
[Google]
117KB, 560x752px
How's everybody holding up up there?
Right now I'm legit thinking I've always overestimated my mental capacity and I'm actually dumber than most of the population. Can't even stay focused for extended periods of time any more. Anyone had this happen?
65 Posts / 6 Images
View this topic
>>
>>39380387
There have been times in my major specifically I felt like I might be a moron, but usually it just happens due to stress (major tests etc.) and it goes away after awhile.
Bitter sweet mental health moment for me was this week I came to the realization my ex (broke up 2.5 months ago) of 3 years loved me but wasn't actually in love with me, moreso than the idea of having someone.
All in all makes me happy i broke it off, still stings a bit tho
>>
Yes. being aware of it helps. I started forcing myself to keep eye contact with people when they talk and repeat what they say in my mind to help my memory.
I also force my self to focus on every letter I type or write to make sure the spelling is correct.
eventually I started doing it automatically and that helped a lot.
>>
>>39380387
I would not wish a fistula and hemodialysis on any one.
Used to consult at a major medical device company- seen some fucked up shit.
File: 1460117783647.png (37KB, 1248x1504px) Image search:
[Google]
37KB, 1248x1504px
What do you guys think of my routine?
Lifting for 6 months.
A
>bench press 5x5
>incline bench press 5x5
>flies 3x12
>OHP 3x5
>tricep extensions 3x14 (3 sets with a straight bar and 3 with a rope
>leg press 5x5
>calves 3x12
B
>bent over rows 5x5
>lat pulldown 5x5
>chin ups 3x5
>3x12 row machine thingy
>bicep curls 3x10 (x2) with 2 diffrent bars
>shrugs 3x12
>leg extensions 3x10
Also do wrist rolls 3 times a week.
I hate leg days so i split it up into my chest and back day.
So i would do A and B 2 days in a row.. then a rest day.. then A and B.. and so on..
Is this routine shit?
10 Posts / 4 Images
View this topic
>>
>>39380384
I mean if you're just lifting to have fun then this is fine
If you're trying to reach specific goals then follow a real program
>>
>>39380458
I thought i would get strenght by doing 5x5s though?
I do bench press 65kg 5x5 and bent over rows 70kg 5x5
Whats wrong with my program?
>>
File: IMG_8612.jpg (162KB, 635x435px) Image search:
[Google]
162KB, 635x435px
>>39380487
Just do a real program until you know what you're doing
File: progressNOV2.jpg (90KB, 725x1100px) Image search:
[Google]
90KB, 725x1100px
any advice moving forward?
my overall goal is just to look decent with my shirt off. I don't care if it's at 160lbs or 180lbs, since I imagine the method is just to lower my bf%. however, I also want it maintainable (with lifting obviously) so I don't need to eat 1500 cals a day the rest of my life.
when I posted October progress, everyone on here said to start eating at a deficit and my lifts will go up regardless from "neurological gains" and fixing my form. a lot of my lifts have, but my bench has stayed the same (failed trying 120 for like 2 straight weeks, got sick of rolling the bar off of me so often). it's definitely a result of eating less, for I can do a lot more the day after cheat dinners. I don't mind though since at least I lost some fat.
I've been eating 1500 cals a day and as the pic says, I've lost about 8lbs. I've crash dieted and cardio before and lost a lot more, but my goal was to keep whatever little muscle I have (which I think I did since all of my lifts stayed the same or improved).
what can I do moving forward? keep cutting and let my lifts stall? to what weight? or is now a good time to go back to eating normal and try to keep raising my lifts?
18 Posts / 3 Images
View this topic
>>
are you getting all your protons anon?
>>
>>39380242
Get rid of "cheat dinners" first they're just going to slow you down.
Do HIIT cardio if you aren't already, continue cutting until you feel happy with how you look without a shirt, then clean bulk.
You're basically at a crossroads of keep cutting into skelly mode, yet be lean, or bulk to throw in some good mass, but get more fat (not what you want probably) so keep cutting.
>>
File: 1307654840964.jpg (10KB, 240x250px) Image search:
[Google]
10KB, 240x250px
>>39380242
>cheat dinners
>crash diets
>thinks cardio kills gains
File: us-air-force-airmen-dig-a-trench-stocktrek-images.jpg (159KB, 900x586px) Image search:
[Google]
159KB, 900x586px
Anyone else work manual labor?
I've been digging trenches for about 9-10 hours and waiting in traffic for 2-3 each week day, so there's very, very little energy and time left to go to the gym.
I was running a typical 3x5, but that's becoming too taxing so I'm wondering what others do in this situation.
I was thinking of running an U/L with 3 exercises a day, or fullbodying with 2 exercises 5x a week.
I don't want to lose my strength and shoulder gains
What do you guys do?
18 Posts / 3 Images
View this topic
>>
You dont need to workout when you are doing manual labor because even without hitting gym you'l be twice as strong than the regular /fit/bro
>>
you should eat more and skip the alcohol. And when you have time, go to the gym and do overhead press and pull ups.
I did 8 months of doing construction work and still gained some muscle, mostly in the back. I did mostly pic related and showeling sand though. My legs and lower back were too tired to do squat and deadlift.
>>
>>39380266
have you ever done any manual labor ?
File: 68755cdcaba42c03457650d14ef0b6f7.jpg (72KB, 600x450px) Image search:
[Google]
72KB, 600x450px
Bros please be honest with me.
Is a minimalist home gym a meme?
I'm an European manlet who was achieving ottermode but in my area there are only shitty gyms with no space for deadlift and no squat racks.
There is a crossfit gym but that's another story.
My goal is to be a THICC manlet and I was tired of not doing compound lifts except for bench.
So I started investing in a home gym, I had a power rack custom built and I bought some heavy duty rubber mats (meant for commercial crossfit gyms, really solid stuff).
So I paid 550 for everything, and I obviously still miss at least a bench, bar and plates.
Is a home gym like that all that I need to become a strong and thicc manlet?
Or have I really just just fallen for barbell only workout meme?
24 Posts / 3 Images
View this topic
>>
>>39380080
sounds good but i'm dyel so what do i know
>>
Yes
Nothing beats the atmosphere of a decent gym
Home gyms are a meme for antisocial pseduo powerlifters
>>
>>39380821
Hella epic spot on broski. But how do we upvote here?
Anonymous
Holding onto rails on treadmills 2016-11-11 12:36:21 Post No.39380041
[Report] Image search: [Google]
Holding onto rails on treadmills 2016-11-11 12:36:21 Post No.39380041
[Report] Image search: [Google]
Holding onto rails on treadmills
Anonymous
2016-11-11 12:36:21
Post No. 39380041
[Report]
[View this topic]
I tried holding onto rails when I first started going to the gym, but that felt like cheating myself out of a good workout. At my gym there is like 10 treadmills and 8/10 are using the rails, high incline, and low spd. Is it true that holding onto rails means there is no incline at all because you are holding yourself up?
7 Posts / 1 Images
View this topic
>>
>>39380041
Are there rails when you're running outside? There's you're answer.
>>
Lol no its not true. You're not holding yourself up... Di you physics brah? All you're doing is reducing making the exercise a bit easier so u burn a bit less calories. Doesn't even make that big of a difference desu.
>>
>>39380057
Says the guy who's been exercising for a whole two weeks
File: ooLtyNN.png (860KB, 793x796px) Image search:
[Google]
860KB, 793x796px
>go to gym
>couples everywhere
>finish my workout and go home
>on the way home a drunk couple walking next to me start moaning sexually and loudly
Fuck I can't take this anymore
I just want to leave humanity behind now
These fucking no gf feels ;_;
36 Posts / 11 Images
View this topic
>>
>>39379855
/fit/ in a nutshell.
>>
>>39379855
Trust me man it's just the old grass is greener on the otherside. Lifting with a girl fucking sucks, they never shut up
>>
>>39379855
>tfw 3 weeks into nofap
im this close to losing this
File: 1_Andreas_Munzer_photo34.jpg (114KB, 547x740px) Image search:
[Google]
114KB, 547x740px
Were can I buy gym gear like pic related /fit/?
7 Posts / 3 Images
View this topic
>>
>>39379839
your local sex shop should have some stuff
>>
>>39379842
This made my day
>>
>>39379839
>>39379842
>>39379913
Samefagging much ?