How can i get /fit/ if i have severe depression with even more severe social anxiety?
Don't
Grow some balls and stop blaming your failures on a made up medical condition.
>>39380386
More like a psychological condition
What the fuck, fit!? I've been back on taking L-arginine, soya lecithin, and zinc for the past 2 weeks, all of a sudden I got this ridiculous stomach ache and I can't stop shitting right now. I took the pills about an hour ago. This is the 2nd time this is has, happened, the first being about 4 months ago when I took them along with my preworkout, only that time it gave me a stomach cramp to boot. Is this normal? Should I be doing something different? Am I supposed to eat beforehand? I did it on an empty stomach.
Please help, the stomach ache keeps coming in waves
>>39380051
I did the Lecithin thing alone and got good results without any colateral damage.
>>39380088
Alright, I'll drop the zinc, ain't like the color really matters. The L-arginine I like though because it makes sex feel better. Maybe I shouldn't take them all at once. Either way, I still need to fight the stomachache right now
Do body weight work outs produce results?
>>39379551
produces lower test results
>>39379551
yes, up to a certain point
if you cant do 1 pushup, and train pushups and then in 2 months you can do 30 pushups you obviously got stronger and better at pushups
the question is, where do you go from there? and the answer is - you add resistance. the easiest way to add resistance is to lift weights
>>39379594
It's a good starting point, and great if you can't afford a gym membership/don't have room for weights
Which of your bodyparts do you guys shave?
>>39379534
Shoulders, arms, armpits, chest and stomach. Oh and of course my balls/taint.
pubes, beard, armpits
Anyone shave legs? Would 3 be too short?
Now that the dust has settled, what are your thoughts on /filteredwater/?
>the humble water filter salesman enjoys a triple filtered glass of flouride free freedom water
How do I get as /fit/ as this man?
>>39379292
>>39379214
what dust, retard?
minutely reminder that this guy is knocking on deaths door and even HE is more fit than you. what excuse do you have?
He's clearly old as fuck and decided he might as well use his remaining years getting jacked and pumped full of all kinds of roids
I still have several decades of life ahead of me, God willing, and I'd rather spend the them with a functioning endocrine system
>>39376831
This. That guy took every dose of his TRT medication at once. More power to him though.
>>39376815
I'm no Master Roshi
Anyone else not having kids and avoiding the vaginal jew because you don't want them to live with your shit genetics?
>have shit genetics
>one of the outcomes of the shitty genetics is that i am infertile
Sometimes things work out alright
"voluntary"
haha y-yes
>>39375791
She's Baskin Champion
if anyone cares
Any of you squat rack hogs here? I'm going to kick your asses.
yeah, I'm a lanky guy who does the stronglifts routine, I keep the rest times down but I can tell that guys who have been lifting for a long time hate it anyway. "fuck this lanklet taking up the squat rack, what's the point?" fuck you buddy I deserve to make progress too
>>39383794
You take longer than 30 minutes in the squat rack you deserve the beating I will give you.
>gym has 2 power cages, no squat racks
>always see people deadlifting/shrugging/curling in power cage when I want to squat
>tfw drunk every Friday until
>tfw still make great gains
Who else here weekend alcoholics? I haven't went a weekend where I wasn't completely wasted the whole time in years
I figure if I'm going to work 5 days a week being miserable I should get to unwind on weekends because life isn't all serious and who wants to live past 50 anyways
>>39382376
Iktf bro but it's starting to cause problems because I blackout and do retarded things and now some people really don't like me
>>39382397
I've done that for years but I don't give a fuck what people think
>>39382376
yeah, I like to lightly drink on friday then drink till I passout on saturday. Probably not the healthiest lifestyle
Disobeying esme edition
>>39380825
Go. To. Bed.
REEEEEEEEE
>>39380837
>nutrition timing
haha what
Haven't seen one of these in a while.
The are around my shoulder blade hurts when doing DLs. What could I be doing wrong?
My forearm tingles/pinches during ohp and incline bench. What's going on there?
My knees tremble inwards doing and I also roll my body forward (down?) doing squats.
I have weak legs but I've been lifting for 4 months and I bench more than I squat.
I can't squat past 185 lbs without this happening.
Which muscles of mine are so weak (inb4 legs) that's causing my knees to bend in? What do I do to train them?
I'm assuming my body is rolling forward because my abs are weak as well and it's a reflexive response to it. I'd like advice on stronger abs and I'm assuming 100 crunches won't do much in helping me for this particular problem.
Anyone else have this problem when they were beginning? How'd you remedy it
I'm literally starting over now, back to squatting 135 making sure form is absolutely perfect.
>>39375415
i've been told it's bc you may be gripping too hard or lifting with too much weight.
Same thing happens to me when I bicep curl dumbbells.
What does /fit/ do or plan on doing for a living to support their /fit/ lifestyle?
who is she?
reeeeeeeeeeee
software developer
>>39374555
>>39374567
How I yearn to have my dick in her mouth
Guys I feel really down today for.. reasons , I need to cheer up a bit , can we get a fit humor thread goin ?
May not be absolutely fresh, but it's funnier than ever now.
>>39367299
kekt, delicious. Whats even more delicious is that this dumb cunt lost twice now.
>>39367299
Do jelqing, stretching and compressing work or is it a meme like NoFap?
>>39366128
ofc they dont' you fucking moron
the penis is NOT, I repeat, is NOT a fucking muscle
You will most likely get erectile disfunction, and in best scenarios maybe only a little bit of scarring
All that shit is broscience
>>39366128
>nofap noporn
>meme
everything else is a meme
>>39366128
Just eat fenugreek in a controlled manner.