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How much should I be eating/lifting for this kind of physique?
36 Posts / 4 Images
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>>39394123
Almost none
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More than you are now.
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>>39394123
g e n e t i c s
Would Machamp do compound movements with all four arms at once, or would he do separate sets for each pair of limbs?
17 Posts / 4 Images
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>>39394046
machamp is born with clothes on>>
checkmate atheismtss
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Seperate
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>>39394046
Where are his set of pectoral muscles for his second pair of arms?
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Name something more refreshing than a cigarette after your routine.
Protip: you can't
43 Posts / 2 Images
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>>39393843
ice cold protein shake
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>>39393843
2 lines of coke as a pre workout
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>>39393843
aids
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>ate another jar of Nutella again
How do you keep a cut going bros?
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>>39393770
What helps me is when I'm about to go out and buy that shit, I think to myself: 'fuck im just like a goddamn heroin addict', and then I dont go out and get that shit.
Also it's not called cutting when you're a fat sack of shit, it's called losing weight.
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>>39393799
this was the most useless post ever
get the fuck out of my thread and take your useless post with you
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I have a list on my computer and count all my calories for the day and week. I keep track of what I'm eating and make small adjustments.
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What are you willing to sacrifice /fit/?
14 Posts / 5 Images
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>>39393737
evvvvvvvverrrryyyyyyyyything
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Two goats
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>>39393743
Even qt gf goats?
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>you lift HOW much?!
44 Posts / 8 Images
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>>39393634
135 faggot
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>>39393669
deadlift starts at 135 faggot
Literally reached that before i started lifting
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>>39393687
I started at less because I wanted to get form down properly.
Now on 5x5 I haven't failed a single set.
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How to have a personality like the god?
>tfw depressed
>tfw boring
13 Posts / 2 Images
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>>39393626
A lot of Practice and a lot of confidence.
you get both by going out a lot and experiencing new things. go to a different places, join different groups etc.
our lord Zyzz started out a cringy skinny clumsy teen before turning himself into an immortal inspiration.
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trenbolone
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>>39393676
>immortal
>dead
???
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>mfw the sticky literally says "You can't get big if you don't eat big." under diet section.
>is he the king of /fit/?
26 Posts / 7 Images
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>>39393602
He didn't invent that term. That is a classic term.
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Ofc he's the fucking king of /fit/
Zyzz will be a fucking joke when he dies in two year's time
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he's a fucking piece of shit but he's prime meme material
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>gym has dumbbells that increase in 2.5lb increments
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>>39393535
>gym's dumbells don't go past 75
What the fuck.
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>>39393571
Just hold two dumbbells in one hand
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>>39393787
How?
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I got a question for people doing lean bulking/slow bulking
That diet advocates adding 100+200 calories a day. I could eat that many calories with a handful of almonds, how the fuck does a handful of almonds going to make a difference?
Discuss
25 Posts / 5 Images
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... because they have calories...
holy shit this board is stupid
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>>39393333
was that a serious question?
sidenote, is that even the same person in that pic? his face looks very long in last pic compared to the one in middle lol
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>>39393352
Yeah a handful of almonds worth of calories!
Just a simple Law of Thermodynamics will tell you that the progress from pic related cannot be created from nowhere.
So you are telling me less than 100g (ish) grams of nuts can gain me pounds of muscle?
Come on, dawg.
Anonymous
>just cleaned out a 15kg tub of peanut butter with my tongue 2016-11-12 23:29:22 Post No.39393274
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>just cleaned out a 15kg tub of peanut butter with my tongue 2016-11-12 23:29:22 Post No.39393274
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>just cleaned out a 15kg tub of peanut butter with my tongue
Anonymous
2016-11-12 23:29:22
Post No. 39393274
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19 Posts / 11 Images
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>>39393274
Hey at least you listened to me Anon
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>>39393274
brehs i just ate 15g of peanut butter am I gonna lose all my gains?
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>>39393274
>88k kcal
>3.7 kg protein
>3 kg carbs
>7.5 kg fat
>1.3 kg sugar
my nigga
did you guys take vitamin c supplements?
worth it?
12 Posts / 1 Images
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>>39393196
vitamin c complex is worth it, the shit you get at walmart isn't worth a trade of 2 week old jizz
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>>39393360
whats the difference?
what kind of brand you recomend?
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>>39393196
If you want to avoid a cough/cold/getting sick its very worth it duting winter time
MANLET SUPERIORITY THREAD
POST YOUR BEST MEME MANLETS, GYMNASTICS MANLETS, AND REALLY BUFF MANLETS
TALLFAGS BTFO
12 Posts / 8 Images
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>>39393670
rather be tall and have a dream/having great self confidence than being a fucking small hard cunt with shit genetics BUT minor gains
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>>39393681
poor lanklet
Should I switch to dumbbell OHP or focus more on my OHP in general?
20 Posts / 4 Images
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>>39393091
Step 1: clean your room
Btw mirin
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>>39393091
yea work more on ohp and try different variations
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>>39393125
that's tinytrip you fucking dingo not op
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How does this even happen?
Big skull? Fat neck and dodgy posture?
Help.
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>>39392986
source is it's always sunny in philidelphia, s10e02, around 20 minutes in.
Dude plays an "ugly loser", but the actor seems well spoken and physically well co-ordinated, i.e. not retarded.
Such size must come with significant gains.
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>>39392986
>mental anatomy
You mean head shape? Yeah, his look is a combo of being fat and just generally being genetically fucked. I can't tell if his skull shape is messed up though, or if everything else about him just makes his head look messed up.
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>>39392986
>tfw two smart to lift weights