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Archived threads in /fit/ - Fitness - 5325. page

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Any good recommendations for lifting shoes?
I know that slightly platformed ones are good for squatting in but i'm looking for some shoes which will be good for doing everything else and particularly last through doing deadlifts

was lifting in similar to pic related for a few months but i wear through the heels really quickly so i've been deadlifting barefoot but it feels silly
11 posts and 1 images submitted.
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Adipower

If you need to run/walk around get a cheap pair of sneakers to go with them.
>>
>>39392033
Lemme get this straight, I won't look weird if I rock up in chucks to the gym? Or is it only for certain lifts? Chucks are comfy af and I would wear them all the time but I'd feel weird doing shit like curling in them
>>
>>39392058
i'm looking for something without a heel lift, plus those are very expensive

>>39392074
i assumed the general consensus is that they're flat soled and can be laced quite tightly so they're good for lifting in a pinch

but in my experience they get destroyed very quickly if you're lifting anything moderately heavy

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Has anyone here dropped squats completely and just done things like leg press, hack squats, extensions etc?

Will my legs shrivel up within a week?
12 posts and 1 images submitted.
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>>39391869
stopped doing squats, my legs are still getting bigger, they have increased with 1,5cm sinces last i measured them
>>
>>39391869
>falling for the squat meme
>>
stopped doing squats a few months ago, barely even train legs, haven't shrunk at all. I play sport though so..

when is it too late to fuck 18-19 year old prime aged women?

im turning 28 in a week and im scared that my best years have left me behind.

is it too late? how old is too old to bang 18-19 year old sluts?
42 posts and 5 images submitted.
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like 50. If youre slightly built, good face, wear a casual suit, good watch etc. to a club and go talk to some sluuts, they have no clue whether youre 28 or 24. And theyll fuck easy.
>>
>>39391822
i'm 22 years old and can tell that 18 year olds are miles behind in maturity. if you're not ugly and say a few nice things, you'll get one to fuck you
>>
>>39391822
>when is it too late to fuck 18-19 year old prime aged women?

Dude, if they are willing to fuck you, then let them fuck you. Literally the only people I've ever met with a problem with this are beta cuckboys and women jelly that they are used goods.

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Are superfoods real Or just vegan propaganda ?
13 posts and 3 images submitted.
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>>39391811

if superfoods exist, it surely isn't eaten by low test skeletors like vegans
>>
>>39391811
you don't have to be vegan to eat superfoods, salmon is called a superfood. it's just a label given to certain nutrient rich foods. just eat whatever fits your macro and micro needs famm.
>>
Vegans diets are so bad that they literally feel a small burst of energy for having some of these foods occasionally.

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Where you /fit/ when you were younger?
Would you have sex with younger self if given the chance?
30 posts and 5 images submitted.
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The lightest I've ever been was when I was 17. I was at 170lbs and I looked like a different person.
>>
>>39391760
I was thicc twink mode when I was 16-17. I would not have sex with myself as I like hairy muscled men, but I was pretty hot t b h.
>>
I could run a few miles and do plenty of pull-ups so yea I was fit. But I was 115lbs at 5'9" so fuck no.

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So /fit/, what are you eating today? r8 my meal
32 posts and 9 images submitted.
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>>39391670
poor/10
>>
>>39391670
LOL that's not a 'meal', that's a 'light snack' at best. Step it up.
>>
>>39391670
spotted the working classed britbong
2.5/10 too much beans
whats the orange sauce tho

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Do you wax?
11 posts and 1 images submitted.
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>>39391582
If I would wax my back, I'd have to wax my entire body since I have hair all over, this reason, and also the reason that I am not a girl makes me not wax.
>>
Can't be arsed so I head for Bear mode instead
>>
I wane

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This guys has the most superb genetics ive seen since zyzz left us
46 posts and 9 images submitted.
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>>39391493
>>
>>39391493
Sorry to tell you, that's not genetics
>>
>>39391493
>superb genetics
>face looks like trainwreck
pick one

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>PROTEIN
>POWDER
>IN
>WATER
33 posts and 10 images submitted.
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>>39391429
>MAN
>THE
>FUCK
>UP
>>
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>>39391429
>FORCING
>THIS
>MEME
>>
>>39391515
every thread

WHY DO I KEEP FLEXING MY SHOULDERS? IF I DON'T CONSCIOUSLY RELAX THEM I LITERALLY LOOK LIKE PIC RELATED 24/7
16 posts and 1 images submitted.
>>
Psychologist here. It's probably because you have latent issues with you parents, unable to show affection in the home
>>
>>39391464
kek
>>
Psychologist here. It's probably because people keep asking questions you don't know the answer to

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Is there a major difference between eating brown rice and white rice if im cutting? I am kinda sick of brown rice tasting like shit after a whole year, do you think it would make a lot of difference?
16 posts and 1 images submitted.
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>eating rice on a cut
>>
>>39391349
>having to have someone tell you not to eat rice on cut
>>
>>39391349
Yes the glycemic index of white rice is much higher than brown rice. White rice is in the 70s and brown rice is in the low 50s. Lucky for you basmati (a type of white rice) has a glycemic index in the 50s. Slightly higher than brown rice. So you can eat basmati rice all the time without constantly spiking your insulin levels and putting yourself at risk for diabetes.

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This is my life.
>Walk 7 km to work
>Work hard
>Walk 12 km to a milf I know
>Fuck her for an hour in positions that are tough on the legs
>Walk 19 km home

I do this every day and I still have chickling legs

I eat a shitton of protein and vegetables. Why am I not making any leg gains?
15 posts and 1 images submitted.
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Work out your fucking legs at the gym. Walking only makes them skinny. Dumbass.

Sage
>>
>>39391337
How am I supposed to have the energy for that? My legs hurt after I come home from the milf
>>
>>39391305
and get a car, walking is for faggots

>lifting in gym
>It's 12am so no one's ever here
>my nazi playlist playing on earphones pumping me up
>horst wessel lied comes on
>fuck yeah
>doing barbell curls
>turn up volume
>singing along with it "DIE FAHNE HOCH"
>finish set
>some dude had entered I didn't notice
>looks horrified
>oh shit
>the earphones came partially unplugged, so it was playing through the phone speaker too
>shit shit shit
>stop music
>spaghetti
>nervously laugh really loudly
>"haha wrong song"
>dude turns the other way and goes back to his workout
>keep fake laughing
>fuck he doesn't believe me
>go ask him to spot me on bench
>he looks at me like he wants to punch me in the face but says yes
>he spots me
>being sure to play normal music
>purposely dislodge my earphones while benching so he hears my normie music
>act embarrassed and plug back in
>"haha shit again"
>he laughs and says "yep" really sarcastically
>stop workout midway through
>exit gym
>never return

Feelsbadman
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>>39391270
whats your nazi playlist?
>>
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>>39391270
I like to pump up with Ya Hemos Pasao! falangist hymn.
>>
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>>39391270
Sieg Heil Viktoria is much better anyway.
https://www.youtube.com/watch?v=NkaZujSr6DM

Is ICF 5x5 a meme?
Looking to pack on some strenght.
Been lifting for 6 months.
17 posts and 2 images submitted.
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bump! heading to the gym in 10 mins.. wanna make sure
>>
>>39391187
Yeah, it's a meme.
Some guy basically just took Stronglifts 5x5 and added a bunch of random accessories to them.

>Looking to pack on some strenght.
You're better off doing Greyskull LP
>>
>>39391129

It's a meme.

Wannabe fitness guru ripped off an established programme and adding some random shit.

Became really popular on reddit for some reason, my theory is because he called it "ice cream".

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>TFW 22 years old loser
>TFW never graduated highschool
>TFW no drivers license
>TFW shitty, minimum wage part time job
>TFW fat dyel
>TFW low testosterone
>TFW kissless virgin
>TFW trying to lift but it's hardly working

Please help me...

How can I become normal?
12 posts and 4 images submitted.
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>>39391010
This pasta thread again LOL +1 upvote for you my fellow redditor :)
>>
>>39391010
>Anonymous 11/12/16(Sat)13:48:57 No.39391

Start taking care of yourself and work hard. Also, its very important to resolve underlying issues in order to not create a sense of false expectations in regards to what you may gain from your effort. By that I mean don't expect lifting to give you a girlfriend, all lifting will do is what lifting specifically does - make you look bigger, more muscular, stronger, more aesthetic...etc. That alone won't pull girls.

Never graduated high school? Go. Start studying. Get your GED.

Drivers license? Go. Attend a driving school. Practice. Watch online tutorials and get behind the wheel. Get your license.

Shitty, minimum wage part time job? Save your money. Use it towards productive efforts. Be happy you at least have this.

FAT DYEL? Get into the gym.

Low test? TRT if needed.

Kissless virgin? Improve your life and pull some girls.


Also, your idea of normal is probably skewed. You probably sit on Facebook all day and compare everyone else's highlights to your everyday life. That's not good for mental health.
>>
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>>39391010
>TFW 31 year old loser
>TFW never graduated highschool
>TFW no drivers license
>TFW never had a job
>TFW still live at home losing my sanity daily
>TFW social anxiety
>TFW depression
>TFW adhd
>TFW fit
>TFW high testosterone
>TFW taught how to french kiss when i was 14 by a cutie, haven't kissed since
>TFW lifting is the only thing i have going in my life

could be worse OP, you could be me

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