Would 1 cig a day fuck me up? I only care about lifting and aesthetics

>>39385292
Whats the maximum do you think would affect daily life/lifting in the short term?

I smoke 1 oz a week , mainly spliffs (50g of tobbacco lasts me roughly 1 month and a half) and I'm shredded as fuck

It helps with hunger control, it's like a cheat code for easy cutting

>>39385287
1 cig a day will turn into many cigs a day which will impact lifting/aesthetics.

if you kept it to 1 a day forever then no effect on lifting/aesthetics

>>39385287
Smoking increases myostatin and inhibits protein synthesis

>>39385287
Arnold smoked

>>39386072
this. literally every heavy smoker started out by just smoking socially, or when they drink, or 1 a day. That's just the nature of addiction. don't think you're the exception

>>39386522
>tfw I care more about getting my fix than my gains
>tfw never gonna make it until I stop smoking
brb I gotta go get something outta my car.

>>39385287
Unless money isn't a problem at all, you could be getting more protein in place of the cig.But either way, smoking affects mental health in positive and negative ways, so it's your choice.

if you only care about lifting aesthetics and not health hop on BnC

File: 1472839975870.jpg (117KB, 724x1103px)

117KB, 724x1103px

>>39386072
I've been smoking 2-3 cigs a day for 4 years. The last year it has been 1-2 a day, I guess I'm special. My brother has been smoking more though, so it differs per person.

Just take nicotine bruh, why cigarettes?