Archived threads in /fit/ - Fitness - 5263. page

I ate 4 rich tea biscuits and a kit kat ;_;

Weak ass faggots, learn to not be greedy

>>39416555
this a fatty confession thread now.

>>39416530
because i lift for myself not some empty headed piece of meat with a hole in it

>>39416530
HOBBIES
O
B
B
I
E
S

>>39416534
>Supreme Gentleman

>>39416530
Agreed, but a good face and good body are more God tier

File: Arnold_Schwarzenegger_edit(ws).jpg (87KB, 726x825px) Image search: [Google]

87KB, 726x825px

Hahahaha :DD
>he really fell for the SS meme

you shouldnt "want" to be done with SS considering LP is that fastest possible way to make gains

your numbers suggest you arent actually done. if youre typical height and not 40years old or something you should be able to end ss at around 1.5/2/3/4

>>39416533
squat stalled all of last week at 132.5kg with 3/3/0

All upper body has stalled at 5/3/3

Deadlift goes up once a week by 2.5kg

There's only so much I can overeat and anything past that just adds to fat.

What I'm wondering though is where that version of the TM in the sticky came from??

>>39416479
that's like thinking receptionists at the gym like you because they smile at you.

people who do such jobs are nice to people because it's required

>>39416479
The next time you see her, continue to be confident and friendly. Assess her attitude at this meeting and go from there. She knows you're definitely interested now, so it should change her manner around you. Try to judge her reaction based on that knowledge

>>39416484
Maybe, I thought she might of been interested because she seemed extra excited when I turned up and saw me. She did this cute little side skip over to the counter to serve me.

>>39416485
If everything went well and there were indicators there what could I do to get her to agree to a date? Ask for her number, tell her blatantly that I think she's cute, say some stupid pickup line? What do?

Curl you fucking faggot

do curls

>>39416475
english plz

>>39416471
your mom is a jpeg of a tuna fish pattie, faggot

>>39416772
good meme. top kek. upvote (you)

>>39416471
Does it really have 300 calories

Your knees and the ground have to be perpendicular to each other OP

>>39416351
If you are over 20, you can't make your jumps that much better. Only exception is that you are like really fat and lose weight.

>>39416372
>tfw i just turned 21 5 months ago.

So much for my volleyball dream desu

>>39416315
Are you feeling sick? Any indications you feel under the weather? How much were you lifting?

>>39416325
65lbs bench

U must have pushed to hard
If you weren't doing any exercises during 2 weeks you should go incrementaly to go back to your habitual routiene

My legs got big doing high rep bw squats and lunges

>>39416330
Post pic of legs

>>39416306
It depends what you want really. If it's muscle sorry senpai.

>>39416027
Work on your social skills.
Beta nerds only have social skills, so when they see a nice physique they imagine them with it. Physique + Social skills.

It's hard for them to imagine a good looking man not being able to talk to a female.

File: have to.jpg (30KB, 480x360px) Image search: [Google]

30KB, 480x360px

>>39416027

>>39416027
>I bet he gets lots of pussy
Dunno why this misconception is so strong among normies
I mean, do they not see what types of guys girls actaully choose?
Sure, media tells people girls like muscular guys but in reality they couldnt care less

>>39416013
Not anymore then you were already going to.

>>39416013
>95

Literally how

>>39416023
+1, want to know that aswell >>39416013
Quit smoking a pack/day a year ago, go NEVER go beyond 2 packs, not even when drunk... 95 like wtf?

>>39415903
work out and eat healthily

>>39415903
by stayin natty

>>39415903
In the off chance Lotus shows up

What do you think your lifting stats were at about this size? This is basically goal body for me my dude.

You won't get a body like your picture unless you have a many years of strenuous exercise regimen and dieting. Or steroids.

Get a PT. Ask around to find a good one. A big muscley PT does not necessarily equal good.

Thirdly, lose weight you fat fuck. You're a drain on resources and i hate looking at people like you. You're disgusting and a shame to your family.

Good luck.

>>39415967

Well, getting a body exactly like the picture is more of an exaggeration of what I'm looking for, just being lean and showing some form of muscle would be nice.

I can't afford a Personal Trainer right now, which is why I'm asking for some sort of Regimen as detailed in the post, something I can start doing myself at my local gym.

I appreciate the motivation though, fat people are definitely gross, i'm just mostly out of shape though, not a blob.

If you're hurting for cash why don't you just start doijg MMA again? That stuff gets you lean pretty quick if you watch your diet.

Analyse what you eat, remove any cordial or beer or whatever. You drink water now, thats it. Sugary drinks and carb heavy drinks are now a treat, if at all.

I recommend push ups, planks, squats, pull ups, and situps, 3 rounds of failure. Try and do more each day. That'll get your calisthenic lean look. Every second day. Any day you aren't doing that, you're walking or running.
That's all free. The biggest trick the devil ever played was that you HAVE to spend money to be fit. It helps, but you don't have to.

File: IMG_0907.jpg (54KB, 960x540px) Image search: [Google]

54KB, 960x540px

>stretching

File: 1471023361715.jpg (547KB, 2136x3216px) Image search: [Google]

547KB, 2136x3216px

>active recovery

File: tumblr_nzmbqwiIuJ1qbvxwco1_500.jpg (77KB, 500x435px) Image search: [Google]

77KB, 500x435px

>Simulated Cardio

File: 55798503_p8.png (457KB, 600x800px) Image search: [Google]

457KB, 600x800px

Oh I meant to say that I was curious of /fit/'s thoughts on this.

(pic unrelated)

File: maxresdefault.jpg (59KB, 1280x720px) Image search: [Google]

59KB, 1280x720px

>>39415710
As a former fat guy who gained a new lease on life from working out, and working on myself, it helped me be more committed, happier. if your unhappy with something in your life you should find a way to make it better, those people who dont want to take the time to work on themselves or work on there flaws they probably didn't care about themselves in the first place. But they just tell themselves an excuse so they can sleep at night knowing they did there very best for just trying.

this kind of thing is for limp wristed, pencil necked, weak chinned betas with literally no reson to be proud of themselves