Anonymous
ITT: Psoas strengthening 2016-11-16 02:10:00 Post No.39423102
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ITT: Psoas strengthening 2016-11-16 02:10:00 Post No.39423102
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The psoas is the corest of core muscles. It connects our upper body to our lower body via spinal chord + pelvic bone attachment.
Its often neglected by most people who lift but actual athletes have to train it to be able to move in an athletic manner.
An exercise I figures out (it probably existed before my discovery) is where you stand in a squat position, knees bent, hands up (shoulder height, facing the ground) and head up high, ears above shoulders, ass sticking out too. Then jump, keeping a straight spinal chord bring your knees up to your hands, tapping them and then coming back down.
I find this to be very effective since the other psoas exercises involve no power, which the jump provides.
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>>39423102
>An exercise I figures out (it probably existed before my discovery) is where you stand in a squat position, knees bent, hands up (shoulder height, facing the ground) and head up high, ears above shoulders, ass sticking out too. Then jump, keeping a straight spinal chord bring your knees up to your hands, tapping them and then coming back down.
Record yourself doing that and share it with the board please.
Thanks.
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>>39423102
>head up high
>ears above shoulders
I think you try to get your ears below your shoulders with your head up high.
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>>39423124
Nope, there's a board for that /sexymen/
Can anyone suggest exercises that can work as a replacement for deadlifts?
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>>39423060
45° barbell back raises
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>>39423060
burpees brah
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>>39423060
damn, look at that leg
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How the fuck do I stop getting morning wood?
Literally wake up like 6 times a fucking night with this shit, and I can't lay on my back cause of back pain and also a very fucking shitty mattress which I can't change cause I live in a dorm
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Enjoy being able to get erections while it lasts anon.
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>>39423045
why would your boners wake you up?
>identifies reason for back pain
>a twin size fucking mattress
>can't change
ask your RA how you would go about requesting a mattress change. complain about low back pain.
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>>39423045
Bruh... iktf
when I lived in the dorms in college I'd wake up with boners and I'd have to walk out of my room and down the hall with a full penor
I had to tuck my penis into my waist band shit was annoying
What's the highest possible bodyfat percentage a person can achieve?
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>>39422961
http://lmgtfy.com/?q=What%27s+the+highest+possible+bodyfat+percentage+a+person+can+achieve%3F
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In theory, 99%>
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100.6%
just like castlevania
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Can any veteran lifters comment on newbie gainz. How much did you gain in your first year? Second?
If you gain around 50 pounds while maintaining the same bodyfat in your first year what can you expect in your second?
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Anything above 30pound increase at same bf% is completely unrealistic in a natty year
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>>39422876
that didnt happen to you mr liar
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>>39422893
>>39422898
Well lets use 30 pounds then. What would you expect in your second year?
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My headphones broke yesterday while I was working out, which almost ruined everything.
What do you guys suggest for new ones? I want to go wireless, and I prefer ear buds.
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Probably wireless earbuds then you retard
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>>39422710
what do you need music for? nothing sounds better than a couple of 45s slamming together
NOTHING
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>>39422710
>>39422720
Grats OP, this is literally the first time I've been on fit in 6 months. I see nothing has changed
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Hey /fit/, what are your hobbies other than lifting?
Mine are
> yoga
> rockclimbing
> cooking
> vidya
> D&D
> hanging out with friends
> reading comic books, game novels
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Wallowing in self-pity.
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>>39422666
Here's a pic for happy feels
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crying in my bed
suicide thoughts
procrastination
Notenough (ID: !!GuU/br2erVQ)
Wide overhand grip chin ups/pull ups 2016-11-16 00:53:47 Post No.39422542
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Wide overhand grip chin ups/pull ups 2016-11-16 00:53:47 Post No.39422542
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Wide overhand grip chin ups/pull ups
Notenough (ID: !!GuU/br2erVQ)
2016-11-16 00:53:47
Post No. 39422542
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How many Wide overhand grip chin ups/pull ups from a full dead hang can you do?
No kipping allowed.
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4
plan on hitting 7 next month
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>>39422542
Was at 12 before bulk, 9 after.
Anonymous
Got a girlfriend and motivation to lift disappeared 2016-11-16 00:42:02 Post No.39422452
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Got a girlfriend and motivation to lift disappeared 2016-11-16 00:42:02 Post No.39422452
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Got a girlfriend and motivation to lift disappeared
Anonymous
2016-11-16 00:42:02
Post No. 39422452
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I don't know why it happened, but that shit that kept me from giving up is gone.
I can't do heavy sets anymore, i've become weak.
How to fix it
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dont cum before gym for the day
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How tf did you get grillfriend
Would trade gains for gf.
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>>39422528
I don't really know f.am, she had a crush on me but I didn't really pay attention to her until I realized that she had literally the same sense of humor and music taste.
It's pretty good
Rating/criticisms -
Physique rating 2016-11-16 00:39:09 Post No.39422423
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Physique rating 2016-11-16 00:39:09 Post No.39422423
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Physique rating
Rating/criticisms -
2016-11-16 00:39:09
Post No. 39422423
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G'day /fit, looking for a bit of direction, give me some criticism and tips and stuff so i know what to work on next and what to make better
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eat more
gain
profit
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>>39422423
Nice surgery bro. How long you been FtM?
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>>39422423
Thank you hungry skeletor
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What the fuck is wrong with my chest? The muscle on the right side is kind of separated and doesn't move as a unit.
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>>39422421
you should post a video of you moving so we can see what you are talking about, can't tell yah much from looking at that picture
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>>39422434
I'm on mobile I'm not sure how to do that
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>>39422421
Pajeet, my son
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Currently sitting at 235 and I've hit a wall. My workout consists of 45-60 mins. on the treadmill and 30 mins. various weight lifting. What am I doing wrong?
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The threadmill part.
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>>39422403
track your calories, use a TDEE calculator and subtract 500
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>>39422403
Eating too much/too little
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How the fuck I stop eating like a pig in the middle of the night? I just get these huge cravings whenever im about sleep and just have to eat a bunch of shit before going to bed again.
Im in the middle of a cut and this is clearly stalling my progress.
Anyone got any tips for rack of disciprin?
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Find something to replace it or just don't fucking do it. Get a nice herbal tea, drink it in the amount of time you would have spent eating and focus your energies elsewhere.
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just don't do it
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>>39422336
What's your sleep schedule look like?
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I'm only 5'10". Should I even bother lifting?
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>>39422299
yes
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>>39422299
don't use your height as an excuse
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Just to put you manlets at ease, the rock is standing on a curb.
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>fell for the sip meme while extra tired today
>4 hours later feel like my heart is trying to beat out of my chest
Is this normal?
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just gotta work out like crazy until it stops brother
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I spend so much on sips. Just bought a 10 pack on Saturday and had my last one Monday morning.
Miss my sips.
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>>39422249
enjoy, I wish my caffeine tolerance was that low