>return to gym after a 2 week deload break >halfway through

>>39416315
Are you feeling sick? Any indications you feel under the weather? How much were you lifting?

>>39416325
65lbs bench

U must have pushed to hard
If you weren't doing any exercises during 2 weeks you should go incrementaly to go back to your habitual routiene

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>>39416348
>65lbs bench

>>39416350
>U must have pushed to hard

>>39416315
water intoxication

you might be drinking too much water especially bad if u are on an empty stomach

>>39416348
Honestly I'd try going to the gym again, and if you start to feel sick again, go to a doctor. Honestly just seems like you may have been going to ham your first day back. Do you know if you ate something funny before going to the gym?

It happened to me around the first month when I first started going to the gym. Thought I was going to die, skin went white, eyes clouded up, couldn't stant, could only crawl on my knees, vomitted all my spinach out and then I was fine.

Never happened again, and I took a 5 month break to go overseas.

>>39416315
someone laced the bar with ket

>>39416383
honestly, if it does happen again, it could possibly be cancer. I'm not trying to freak you out and it probably isn't but I'm just sayin

>>39416404
It's actually HIV dumbass but I'm not trying to freak you out

Yeah it happened to me when going back to the gym after a break too. Once you puke everythings back to normal and never happened again

>>39416383
>>39416404
>>39416407
But to be serious, it is actually a drastic change in blood sugar level from high to low in a short period of time. The body can't process it and it crashes.

More common in type 1 diabetics but people without can still have it happen when experimenting with ketosis.

>>39416407
full blown aids op RIP (but i'm not trying to freak you out)

Happened to me the very first time I went to the gym. I sat on the bathroom floor and retched into the toilet.

Was pretty embarrassing senpai

low sugar levels

>>39416315
used to happen to me all the time because i didn't take long enough breaks

>>39416315
I've had this happen when doing heavy squats then moving directly to bench. The blood rushes from your legs to your head too quickly and makes you sick

You probably arent eating enough OP. Low blood pressure and sugar considering the anemic weight you are pushing

>>39416366

Stop hatin. The first time I went to the gym I did like 90 sets of 8 lb bicep curls and couldn't extend my right forearm for like a week.

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>>39416546
>90 sets of bicep curls

Stay hydrated. You also can't jump back into things full sail

>>39416315

i had to sit on the toilet floor for 15 minutes once when i got high as fuck and took a xanax..shit was definitely the worst experience i had . i just took a bath to calm down