Archived threads in /fit/ - Fitness - 5267. page

forgot to include stats:

19 years old
6'0
142 lbs.
approx. 12% body fat

>>39414395
Bruh you're a skelly. Eat

>>39414395
halloween already past, skellies pls go

>>39414235
You're eating to much and not exercising enough

>>39414255
I don't eat until I get stomach pain from hunger. Then I eat a small amount when I do eat.

Depends om the foods you're eating, too.
What are you eating?

>What happens if I replace rows with chins completely?
the rows disappear aka you don't row

The fact you're picking a shit program like greyskull over stronglifts into madcow is how I know you aren't gonna make it

>>39413984
based

Coffee or caffeine pills. Pre-workout powder is a fucking scam you're paying jacked up prices for filler powder, caffeine and whatever watered down half-doses of secondary supplements they decide to pitch in there.

Teaspoon of creatine and a caffeine pill

>>39413759
amino acids, mass gainer and the test boost are worth the price

>>39413445
Mild autist here as well. Check out Soylent. I have been on it for a while and It is fantastic. Honestly a life changer.

>>39413824
Non-autist here. Can you elaborate? What benefits do you see?

>>39413445

>4 pounds of raw broccoli

What are you doing?

>>39413443
Bump

File: 1475860168640.jpg (12KB, 480x295px) Image search: [Google]

12KB, 480x295px

>>39414545

>>39414545
>bumping a shitpost

god-tier youtube channel if you can get past clickbait

I actually don't hate this guy. Which is incredibly rare for me for fitness YouTubers. I'm sure if I looked hard enough I'd find a reason to hate him, but from what I've seen I think he might actually not be retarded.

>>39413409
This. He's the best fitness guy on YouTube. He just uses annoying titles to get views. But literally everything he says is golden.

>>39413295
It's all ogre

yes.
high protein diets are for steroid using body builders.

just aim for the slim strong swimmer look.

>>39413295
If you work out hard you'll still look good even if you won't look yuge. Your situation is still the same; if you work out, your life improves, if you don't it doesn't. It's just a matter of degree now.

Its good when the instructors are good.

but at it's peak it was a meme factory of bad form and shitty casuals

>>39413149

Because it is shit if you are interested in bodybuilding. Not really hating though because of course many people aren't into bodybuilding. It's that many crossfitters somehow think what they do is SUPERIOR to bodybuilding by default for some reason and are vocal about it. This is probably mostly the new people (same with beginners who only 'strength train' in the gym and talk about how 'bodybuilders are weak').

File: 39jfRKSZZlHxfrdZOsR4R80gVoc.jpg (327KB, 2700x1519px) Image search: [Google]

327KB, 2700x1519px

>>39413149
>join new gym
>they offer crossfit
>oh boy here we go
>go a few times expecting to rage at kips and bumper plates
>hot women everywhere while i lift
>everything went better than expected

Dieting is a placebo.

>>39413032
You think you can get away with eating takeaway everyday?

>>39413032
Theres no way you can eat the same shit everyday. You literally need at least 28 indivudual recipes (4 meals a day for 7 days) under your belt before you can be confident with your diet. And 28 is the minimum.

You think you can make 28 individual recipes with just a pan and a wok? I dont even use a wok you asian. Ill have to buy a wok for stir fry recipes. Ill also have to buy a baking dish for casserole recipes and a crockpot for braised dishes.

Im sorry no one can eat simple pasta, and boiled chicken, and some lame ass sandwich and leave it at that. Anyone who's lifting long enough to be a successful lifter is literally an amateur chef at that point.

File: IMG_0827.jpg (46KB, 1280x720px) Image search: [Google]

46KB, 1280x720px

>mobility

File: 1469735436751.jpg (28KB, 558x744px) Image search: [Google]

28KB, 558x744px

>Bench? No, I think not, good sir, the bench press is for below average IQ apes. I prefer weighted dips - a much more unorthodox method of building the pecs, but an altogether safer and more effective exercise for massive hypertrophy and strength gains.

what's even funny about these threads?

>>39412712
It's the main component

Don't do any

Everybody should have a good balance of weightlifting, mobility work and cardio. Not doing some of each will eventually lead to injury.

Yes.

What was your routine?

>>39412606
SS+pullups+dips+chinups

>>39412708
I don't think you lifted heavy enough...
Or you really took GOMAD to heart.

Try to either lift heavier and keep increasing the weights, or cut back a bit on food.

I just don't wipe my ass when I shit. Problem solved.
>a bloo bloo left over shit on my ass
Man up and deal with it little bitch.

Shitting while in squat helps a lot

>>39412548
do you mean with one of those poop stools?

Transformix peptides is cheap

>>39412715
Thats what im worried about. Cheap, bunk product. Have you used them before?

People got to reply quick before mods delete